Ashwagandha 500 mg is a functional extract from the root of ashwagandha, standardised to 5% withanolides. Its properties make it a favourite for all people who put self-care first. It comes in convenient capsules.
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€7.55€7.95
(€0.08/ kap)
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€7.95
(€0.09/ kap)
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All reviews
Ashwagandha 500 mg - GymBeam
4.6Average from 988 reviews
(775 reviews)
(101 reviews)
(46 reviews)
(17 reviews)
(48 reviews)
Customer Experiences:
Customers mainly report Ashwagandha helping with stress and anxiety, with a calmer mindset and improved emotional steadiness. Many say it supports deeper, easier sleep, fewer night wakings, and better daytime recovery, sometimes after only a week. Several users also mention increased energy and better training focus when stress is lower.
- Stress and anxiety relief|
- Easier deeper sleep|
- Calmer emotional balance|
- Better day energy|
- Improved recovery|
- Works with other supplements
Generated by AI from 988 customer reviews.
Most Beneficial Positive Review of Product
Marius
Verified purchase
I recently discovered Ashwagandha and, out of curiosity, ordered a box, especially since it was on promotion. The product description states that this plant can help prevent anxiety and reduce
Most Beneficial Negative Review of Product
bucket
Verified purchase
To summarize, it can be used as an additive; minimal effects will be noticed, whereas in my case, no significant peak was achieved.
English reviews (5)
Verified purchases (862)
Positive (922)
Negative (66)
Reviews in other countries (983)
Lucia
Unverified purchase4/18/2024
Ashwagandha has a very positive effect on me... I have a more restful sleep... and my weight has also decreased... I feel 100% better than before...Was this review helpful to you?Olcia
Verified purchase4/15/2024
They fulfill their function, offering good value for money.Was this review helpful to you?JohnPaul
Verified purchase3/30/2024
It has a calming effect; even when someone has angered me, I remained calmer than usual.Was this review helpful to you?Petr
Unverified purchase3/25/2024
After 5 weeks of use, a significant deterioration in sleep occurred. I am unable to fall asleep; subsequent sleep is short and of poor quality. In my case, the effect was the opposite.Was this review helpful to you?Lucie C.
Verified purchase3/22/2024
I started taking this dietary supplement because I had never fallen asleep before 2 or 3 a.m., and I was going through, and still am going through, a very difficult life situation that escalated into severe depression. I initially took one capsule before bedtime, and after about a week, I began falling asleep much more easily. After another two weeks, I had the opposite problem: waking up became difficult because I was sleeping so soundly. I therefore tried taking it in the morning, and since then I have had plenty of energy throughout the day. On days when I have a sports activity, I take it half an hour beforehand—I then feel more content with myself. Thanks to Ashwagandha, I now sleep regularly, and my psychological state has improved markedly. With Ashwagandha, it is advisable to listen to your own body and act accordingly. I highly recommend it. :-)Was this review helpful to you?Rosy
Unverified purchase3/8/2024
I have been using ashwagandha for months. The quality of my sleep has improved significantly, and I cope better with everyday life.Was this review helpful to you?Benedek
Unverified purchase3/3/2024
I took it for a while, but it had no effect. Perhaps this is because I expected it to "change my life." Unfortunately, that did not happen. With other dietary supplements, I have had the experience that no change was medically verifiable (via laboratory tests); in fact, my results may have even worsened. I have doubts regarding the ingredients, but if someone believes in it mentally or psychologically, it may be effective for them. Everyone can decide for themselves whether to use it or not.Was this review helpful to you?Betonka
Verified purchase2/28/2024
Since I started taking it, I have been much more balanced and sleep even better at night.Was this review helpful to you?Jiří Kára
Unverified purchase2/25/2024
Honestly, after more than a week, I noticed significantly better sleep. I felt more rested and generally had more energy throughout the days. I was able to manage stress and anxiety more effectively. However, after more than a month and a half, I experienced a decline in emotional perception. I did not increase the dosage at all. Therefore, in my opinion, it is excellent, but one must monitor how long and how much one takes, and then discontinue use. I have been taking it myself in very small doses for over half a year.Was this review helpful to you?Natálie
Verified purchase2/19/2024
I did not notice any change.Was this review helpful to you?
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Product Options Grid
Blog
All reviews
Ashwagandha 500 mg - GymBeam
4.6Average from 988 reviews
(775 reviews)
(101 reviews)
(46 reviews)
(17 reviews)
(48 reviews)
Customer Experiences:
Customers mainly report Ashwagandha helping with stress and anxiety, with a calmer mindset and improved emotional steadiness. Many say it supports deeper, easier sleep, fewer night wakings, and better daytime recovery, sometimes after only a week. Several users also mention increased energy and better training focus when stress is lower.
- Stress and anxiety relief|
- Easier deeper sleep|
- Calmer emotional balance|
- Better day energy|
- Improved recovery|
- Works with other supplements
Generated by AI from 988 customer reviews.
Most Beneficial Positive Review of Product
Marius
Verified purchase
I recently discovered Ashwagandha and, out of curiosity, ordered a box, especially since it was on promotion. The product description states that this plant can help prevent anxiety and reduce
Most Beneficial Negative Review of Product
bucket
Verified purchase
To summarize, it can be used as an additive; minimal effects will be noticed, whereas in my case, no significant peak was achieved.
English reviews (5)
Verified purchases (862)
Positive (922)
Negative (66)
Reviews in other countries (983)
Lucia
Unverified purchase4/18/2024
Ashwagandha has a very positive effect on me... I have a more restful sleep... and my weight has also decreased... I feel 100% better than before...Was this review helpful to you?Olcia
Verified purchase4/15/2024
They fulfill their function, offering good value for money.Was this review helpful to you?JohnPaul
Verified purchase3/30/2024
It has a calming effect; even when someone has angered me, I remained calmer than usual.Was this review helpful to you?Petr
Unverified purchase3/25/2024
After 5 weeks of use, a significant deterioration in sleep occurred. I am unable to fall asleep; subsequent sleep is short and of poor quality. In my case, the effect was the opposite.Was this review helpful to you?Lucie C.
Verified purchase3/22/2024
I started taking this dietary supplement because I had never fallen asleep before 2 or 3 a.m., and I was going through, and still am going through, a very difficult life situation that escalated into severe depression. I initially took one capsule before bedtime, and after about a week, I began falling asleep much more easily. After another two weeks, I had the opposite problem: waking up became difficult because I was sleeping so soundly. I therefore tried taking it in the morning, and since then I have had plenty of energy throughout the day. On days when I have a sports activity, I take it half an hour beforehand—I then feel more content with myself. Thanks to Ashwagandha, I now sleep regularly, and my psychological state has improved markedly. With Ashwagandha, it is advisable to listen to your own body and act accordingly. I highly recommend it. :-)Was this review helpful to you?Rosy
Unverified purchase3/8/2024
I have been using ashwagandha for months. The quality of my sleep has improved significantly, and I cope better with everyday life.Was this review helpful to you?Benedek
Unverified purchase3/3/2024
I took it for a while, but it had no effect. Perhaps this is because I expected it to "change my life." Unfortunately, that did not happen. With other dietary supplements, I have had the experience that no change was medically verifiable (via laboratory tests); in fact, my results may have even worsened. I have doubts regarding the ingredients, but if someone believes in it mentally or psychologically, it may be effective for them. Everyone can decide for themselves whether to use it or not.Was this review helpful to you?Betonka
Verified purchase2/28/2024
Since I started taking it, I have been much more balanced and sleep even better at night.Was this review helpful to you?Jiří Kára
Unverified purchase2/25/2024
Honestly, after more than a week, I noticed significantly better sleep. I felt more rested and generally had more energy throughout the days. I was able to manage stress and anxiety more effectively. However, after more than a month and a half, I experienced a decline in emotional perception. I did not increase the dosage at all. Therefore, in my opinion, it is excellent, but one must monitor how long and how much one takes, and then discontinue use. I have been taking it myself in very small doses for over half a year.Was this review helpful to you?Natálie
Verified purchase2/19/2024
I did not notice any change.Was this review helpful to you?
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