Amino Acid & Vitamin Yummies – chewable pre-workout gummies with citrulline, caffeine and B vitamins

Amino Acid & Vitamin Yummies are a pre-workout in a form you will truly enjoy. They are fruit gummies that taste like juicy sweets. Instead of powder that you need to measure and mix, simply eat five yummies before your workout. One serving contains 1,000 mg of L-citrulline, 500 mg of taurine, caffeine from green tea extract and vitamins B6 and B3 – everything you expect from a pre-workout, just in a convenient and delicious form. The gummies are also coated in sugar and have a blueberry flavour, so you will look forward to them before every workout.

Citrulline and taurine for training

The foundation consists of 1,000 mg of L-citrulline and 500 mg of taurine. L-citrulline is an amino acid that the body converts into L-arginine, a precursor for the production of nitric oxide (NO).¹ This molecule is associated with blood vessel dilation and blood flow, which contribute to the feeling of a muscle pump. Taurine is an amino acid commonly combined with both citrulline and caffeine in pre-workout and energy nutrition. Research examines it in relation to cellular function and muscle contractility. Research also focuses on the combination of taurine and caffeine in athletes.²

Caffeine for a boost

Yummies also contain caffeine, which is among the most common stimulants in pre-workout supplements. It comes from green tea extract (Camellia sinensis), which features a high 20:1 extraction ratio. This corresponds to approximately 2.2 g of leaves. One serving contains specifically 25 mg of caffeine, a milder dose than that found in pure stimulants, complemented by plant compounds naturally present in green tea.

For comparison, this dose is approximately one third of the amount contained in a cup of coffee. It is an amount that will not keep you staring at the ceiling, but which you should still take into account when training in the evening.

Vitamins for energy and reduced fatigue

The energy aspect is supported by vitamins B6 (pyridoxine) and B3 (niacin). Vitamins B6 and B3 contribute to normal energy-yielding metabolism, the reduction of tiredness and fatigue, and normal functioning of the nervous system and psychological function. One serving provides 129% of the nutrient reference value (NRV) for vitamin B6 and 24% of the NRV for niacin.

How to take Amino Acid & Vitamin Yummies

Simply take 5 gummy sweets approximately 30 to 45 minutes before training, always after a meal. Due to the caffeine content, do not take them late in the afternoon or in the evening, and do not combine them with other sources of green tea.

Amino Acid & Vitamin Yummies and their benefits

• chewable blueberry-flavoured pre-workout gummies, with no mixing or powder needed
• 1,000 mg of L-citrulline and 500 mg of taurine per serving
• caffeine from green tea extract for a pre-workout boost
• vitamins B6 and B3 contribute to energy metabolism and reduced fatigue
• tested for heavy metals and microbiological purity, gluten-free and lactose-free

Sources and scientific background

1. Schwedhelm E, Maas R, Freese R, et al. Pharmacokinetic and pharmacodynamic properties of oral L-citrulline and L-arginine: impact on nitric oxide metabolism. Br J Clin Pharmacol. 2008;65(1):51–59.
2. Kurtoğlu A, Çar B, Eken Ö, et al. Does Single or Combined Caffeine and Taurine Supplementation Improve Athletic and Cognitive Performance without Affecting Fatigue Level in Elite Boxers? A Double-Blind, Placebo-Controlled Study. Nutrients. 2022;14(20):4391.

Nutritional information

*Nutrient reference values.

Warning

Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet and a healthy lifestyle. It should not be taken if you consume other products containing green tea on the same day. It should not be consumed on an empty stomach. Do not consume 800 mg or more of EGCG per day. Keep out of reach of young children. Store in a dry place away from sunlight at room temperature.

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