Protein Porridge boasts a high portion of protein, fibre and a low percentage of sugar
Protein Porridge with sweeteners definitely stands out due to its amazing taste and ingredients. The basis consists of oat flakes and whey concentrate, thanks to which the porridge boasts a high portion of protein. One serving, depending on the flavour, contains up to 24 g, thanks to which the porridge contributes to the maintenance and growth of muscle mass and healthy bones. What's more, it also contains a high amount of fibre, and thanks to the oat flakes, you will supply the body with a decent amount of complex carbohydrates. This porridge is low in sugar; and thus, it is the ideal healthy snack or breakfast, which will stave off hunger at any time of the day and satisfy your appetite.
If you are tired of spending time with lengthy food preparation, this protein porridge is just made for you. Just pour hot water, let it sit for a few minutes, and protein porridge is ready.
Protein Porridge & its benefits
- contains up to 24 g of protein per serving
- the basis consists of oat flakes and whey concentrate
- great source of fibre
- low in sugar
- ideal as a healthy snack or breakfast
- easy and quick to prepare
Ingredients
Cocoa Flavour: oat flakes 53%, whey protein concentrate 35%, grated coconut, defatted cocoa powder 2%, chia seeds (Salvia hispanica), olive oil, flavouring, sweetener (sucralose).
Vanilla Flavour: oat flakes 54%, whey protein concentrate 37%, grated coconut, chia seeds (Salvia hispanica), olive oil, flavouring, sweetener (sucralose).
Strawberry Flavour: oat flakes 54%, whey protein concentrate 36%, grated coconut, chia seeds (Salvia hispanica), olive oil, flavouring, sweetener (sucralose).
Banana Flavour: oat flakes 54%, whey protein concentrate 37%, grated coconut, chia seeds (Salvia hispanica), olive oil, flavouring, sweetener (sucralose).
Directions for use
Mix 65 g of porridge with 60-90 ml of hot water, stir thoroughly and let the mixture sit for a while, then consume.
Nutrition facts
| Nutritional values (cocoa flavour) | 100 g | 1 serving (65 g) |
|---|
| Energy |
1687 kJ/ 403 kcal |
1097 kJ / 262 kcal |
| Fat |
11 g |
7,2 g |
| of which saturated fatty acids |
3,7 g |
2,4 g |
| Carbohydrates |
37 g |
24 g |
| of which sugars |
3,6 g |
2,3 g |
| Fiber |
6,8 g |
4,4 g |
| Protein |
36 g |
23 g |
| Salt |
0,14 g |
0,09 g |
| Nutritional values (vanilla flavour) | 100 g | 1 serving (65 g) |
|---|
| Energy |
1696 kJ/ 405 kcal |
1102 kJ / 263 kcal |
| Fat |
11 g |
7,2 g |
| of which saturated fatty acids |
4 g |
2,6 g |
| Carbohydrates |
37 g |
24 g |
| of which sugars |
3,8 g |
2,5 g |
| Fiber |
6,1 g |
4 g |
| Protein |
37 g |
24 g |
| Salt |
0,14 g |
0,09 g |
| Nutritional values (strawberry flavour) | 100 g | 1 serving (65 g) |
|---|
| Energy |
1699 kJ/ 406 kcal |
1104 kJ / 264 kcal |
| Fat |
11 g |
7,2 g |
| of which saturated fatty acids |
4 g |
2,6 g |
| Carbohydrates |
37 g |
24 g |
| of which sugars |
3,7 g |
2,4 g |
| Fiber |
6,3 g |
4,1 g |
| Protein |
36 g |
23 g |
| Salt |
0,14 g |
0,09 g |
| Nutritional values (banana flavour) | 100 g | 1 serving (65 g) |
|---|
| Energy |
1688 kJ/ 403 kcal |
1097 kJ / 262 kcal |
| Fat |
11 g |
7,2 g |
| of which saturated fatty acids |
4 g |
2,6 g |
| Carbohydrates |
37 g |
24 g |
| of which sugars |
3,8 g |
2,5 g |
| Fiber |
6 g |
3,9 g |
| Protein |
37 g |
24 g |
| Salt |
0,14 g |
0,09 g |
Warning
The product is not a substitute for a varied and balanced diet. Store in a cool dry place. Protect from direct sunlight.
Allergen Information: allergens are marked in bold. May contain traces of eggs, soy, nuts and sesame.
