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Protein Cream of Rice (Hydro) is a delicious and nutritionally balanced choice for breakfast or snack with excellent creamy consistency. Its base consists of instant rice porridge and 37% whey protein hydrolysate. Depending on the flavour, it contains up to 36 g of protein, which supports growth and maintenance of muscle mass. Simply pour over hot water to enjoy a quick, tasty, and gluten-free meal.

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We expect: 10/2/2026
Estimated price  €8.50

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Details

Protein Cream of Rice (Hydro) – delicious gluten-free breakfast with a creamy texture and a high protein content from whey hydrolysate

Protein Cream of Rice (Hydro) is the perfect way to start your day with a nutritious breakfast, without unnecessary hassle in the kitchen. This delicious instant porridge has a smooth creamy consistency, allowing you to fully enjoy every bite. It is based on rice porridge rich in complex carbohydrates, which serve as a reliable source of energy. This is accompanied by 37% whey protein hydrolysate, giving it a high protein content. Depending on the flavour, it contains up to 36 g of quality protein. This will be appreciated by every fitness enthusiast, as protein supports muscle growth and maintenance. Moreover, it also contributes to the maintenance of healthy bones.

 

Whey hydrolysate (hydro) stands out as it belongs to one of the fastest absorbing proteins. It is enzymatically pre-digested (broken down), allowing it to reach the muscles very quickly for utilisation. This makes the porridge a perfect post-workout meal for athletes. Another advantage is that it does not contain gluten and will delight you with its pleasantly sweet taste.

 

From the three variants of this delicious porridge, there truly is something for everyone. Chocolate flavour will delight you with real cocoa powder, while salted caramel will charm you with caramel pieces and chopped almonds. If you prefer neutral flavours, the unflavoured variant is perfect for you. Thanks to the included sucralose, it maintains only a pleasantly sweet base, which you can adjust exactly to your liking.

 

You can prepare this smooth, delicious protein porridge for breakfast or as a snack. Simply pour hot water, stir and let it thicken. Then, just garnish with fruit, nuts, nut butter, or other ingredients according to your preferences. Try this excellent rice blend and always have a quick and tasty complex meal at hand.

 

Protein Cream of Rice (Hydro) and Its Benefits

  • instant rice porridge
  • in three delicious variants
  • has an excellent creamy consistency
  • contains 37% whey protein hydrolysate
  • hydrolysates are among the fastest absorbing proteins
  • has up to 36 g of protein depending on the flavour
  • protein supports the growth and maintenance of muscle mass
  • thanks to protein, it helps maintain healthy bones
  • ideal for breakfast, as a snack, or quick nutritious post-workout meal
  • gluten-free
  • GLP-1 friendly
  • made in the EU

 

Nutrition Facts

Nutritional Values (Unflavoured) 100 g
Energy Value 1487 kJ/ 351 kcal
Fats 2 g
 - of which saturated fatty acids 1.4 g
Carbohydrates 49 g
 - of which sugars 2.3 g
Fibre 1.1 g
Protein 33 g
Salt 0.77 g

 

Nutritional Values (Chocolate Flavour) 100 g
Energy Value 1478 kJ/ 349 kcal
Fats 2.7 g
 - of which saturated fatty acids 1.8 g
Carbohydrates 45 g
 - of which sugars 2.4 g
Fibre 1 g
Protein 36 g
Salt 0.62 g

 

Nutritional Value (Salted Caramel Flavour) 100 g
Energy Value 1482 kJ/ 350 kcal
Fats 2.9 g
 - of which saturated fatty acids 1.6 g
Carbohydrates 45 g
 - of which sugars 3.7 g
Fibre 1.1 g
Protein 35 g
Salt 0.89 g

 

Warning

Store in a dry place, away from direct sunlight, at room temperature.

Allergens: Allergens are highlighted in the ingredient's list in bold. May contain soybeans.


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Composition and dosage

Composition

Instant rice porridge 53 %, whey protein hydrolysate 37 %, fat-reduced cocoa powder 4 %, dried skimmed milk, rice starch, inulin, flavouring, sweetener (sucralose).

Dosage

Mix 4–5 scoops (60 g) with 150–200 ml of hot water. Stir thoroughly and let stand for a while, then consume immediately.

Warning

Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.

Allergens: Allergens are marked in bold in the product composition.

Product detail

Product description

Main category :
Manufacturer:
Legal category of the product:
foodstuffs
Form:
foodstuffs
Blend:
Multi component
Dose size:
60 g
Not for children, pregnant and breastfeeding women.:
No
The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.:
No
Contains Stimulants:
Yes
Standardized Extract:
Yes
Ingredient Origin Type:
Animal
Protein per Serving (g):
21.6
Storage Conditions:
Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote.
Primary Goal:
Muscle gain
Target User:
Unisex
Lab Tested:
Yes
Sugar Free:
Yes
Free From:
gluten_free, aspartame_free, gelatin_free, palm_oil_free, egg_free, peanut_free
Third Party Verified:
Yes
Product Dimensions:
24 × 30 × 1 cm
Travel Friendly:
Yes
Base Ingredient:
Rice
Protein Type:
Hydrolyzed whey
Last Redesign:
Mar 3, 2026
Secondary Goals:
Recovery, Energy
Product Form:
Powder
Other categories :

Reviews

Popularity

Category ranking#3 in Porridge#9 in Grains & Cereals#96 in Food

Composition

Vegan:
Vegetarian:
Gluten-free:
Lactose free:
BIO:
GMO free:
No artificial sweeteners:

Packaging

Number of pieces per package:
8 pc.
Number of pieces per pallet:
504 pc.

Logistics

HS code:
19042095: --- Získané z ryže
EAN:
8586028593394
Brutto weight:
0.42 kg
Length:
6.50 cm
Width:
14.00 cm
Height:
19.00 cm
Plastic-free packaging:
no
Reviews

Protein Cream of Rice (Hydro) - GymBeam

4.8
Average from 135 reviews
(113 reviews)
(15 reviews)
(4 reviews)
(1 review)
(2 reviews)
Most Beneficial Positive Review of Product

Onďo

Verified purchase
It is a great rice porridge, and it even contains chicken, which is not noticeable at all. The ratio of carbohydrates to proteins is just right. The taste is mild, and the porridge itself is not
By flavor

English reviews (0)
Verified purchases (133)
Positive (132)
Negative (3)
Reviews in other countries (135)
  • Verified purchase

    8/26/2026

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  • Ferenc Sarkadi

    Verified purchase

    8/26/2026

    Flavor: chocolate
    Perfect
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  • G.P.

    Unverified purchase

    8/25/2026

    It does not dissolve properly in hot water. It remains watery :(
    Was this review helpful to you?
  • Yuliia R.

    Unverified purchase

    8/24/2026

    I tried the rice protein porridge in chocolate and salted caramel flavours. ???? Chocolate — tasty, not overly sweet, with a pleasant chocolate flavour. ???? Salted caramel — I liked it even more; in my opinion, it tastes better than the chocolate one. However, there is one major drawback: after the salted caramel porridge, I developed severe diarrhoea that lasted all day. I did not eat anything else after the porridge, so I associate this reaction specifically with it. The product tastes very good.
    Was this review helpful to you?
  • Verified purchase

    8/22/2026

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  • Pietro N.

    Verified purchase

    8/22/2026

    I was sceptical, but I was pleasantly surprised, excellent
    Was this review helpful to you?
  • Verified purchase

    8/21/2026

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  • M. Š.

    Verified purchase

    8/20/2026

    Flavor: chocolate
    Really tasty porridge. I will be ordering other flavours as well.
    Was this review helpful to you?
  • J. T.

    Verified purchase

    8/18/2026

    Flavor: chocolate
    It is not without reason that it is renowned; it dissolves well.
    Was this review helpful to you?
  • R.P.

    Verified purchase

    8/18/2026

    Truly exquisite, we highly recommend it to you.
    Was this review helpful to you?
Questions
Your questions about the product
Product Options Grid
Flavor
Rating
Packaging
chocolate
(28)
360 g
We expect: 10/2/2026
salted caramel
(22)
360 g
We expect: 10/2/2026
unflavored
(8)
360 g
We expect: 10/2/2026

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