Melatonin helps reduce the time it takes to fall asleep and alleviate symptoms of jet lag
Melatonin tablets contain the hormone melatonin, also known as the sleep hormone. This functional substance is naturally produced in the human body. Melatonin itself in supplement form is popular due to the fact that it helps reduce the time it takes to fall asleep. These effects can be expected when you take at least 1 mg of melatonin moments before you go to bed at night.
It is also an ideal travel companion, as it helps to alleviate feelings of fatigue after a long plane journey to a different time zone (jet lag). However, if you want to experience this benefit fully, take at least 0.5 mg of melatonin moments before bedtime on the first day of travel and then for the next few days after arriving at your destination.
Thanks to its properties, melatonin is a supplement that's good to have on hand at all times. It will be appreciated not only by those who are keen on falling into dreamland as quickly as possible, but also by adventurers who want to better manage the transition between time zones. Just one convenient tablet can help improve your daily functioning.
Melatonin and Its Benefits
- sleep hormone
- one dose contains 1 mg of melatonin
- helps reduce the time it takes to fall asleep
- helps alleviate feelings of jet lag
- comes in a convenient tablet form
- easy to take
- also suitable for vegans
Ingredients:
Bulking agent (microcrystalline cellulose, calcium phosphate), anti-caking agent (magnesium stearate), melatonin.
Dosage
Take 1 tablet daily before going to bed.
Nutritional Facts
| Nutritional Values |
1 Tablet |
| Melatonin |
1 mg |
Warning
Nutritional Supplement. Do not exceed the recommended daily dosage. This product is not a substitute for a varied and balanced diet and a healthy lifestyle. The product is not intended for children, pregnant or breastfeeding women. Keep out of reach of small children. Store in a dry place out of direct sunlight at room temperature.