Vegan
Instant Oats Porridge is a great staple for a balanced breakfast and snack. It contains complex carbohydrates, plant-based protein and is high in fibre. All you have to do is pour warm water or milk over the porridge, wait a while and then add some other protein source, fruit or nuts to taste. In no time at all, you have a great meal that you can indulge in at any time of the day.
Instant Oats Porridge - a staple ingredient for a delicious breakfast or snack that you can have ready in no time
Instant Oats Porridge will win you over with its quick preparation and great ingredients list. It's up to you whether you choose the unflavoured version and tweak it to your liking, or choose one of the great flavours. In all versions, you'll receive complex carbohydrates, which will provide a gradual release of energy. Also, this porridge is a source of plant-based protein and is high in fibre. A great advantage is quick preparation, which you will especially appreciate during a hectic morning.
To prepare Instant Oats Porridge, you have to mix it with warm water or milk. Then let it sit, stir and you're ready to indulge. If you want to prepare a balanced breakfast or snack, don't forget to add protein in the form of protein powder, yoghurt or quark. Healthy fats like nuts or peanut butter shouldn't be missed either. Last but not least, opt for fresh fruit, which provides quick energy and other nutrients. However, there are many other ways to use it. Instant Oats Porridge is also suitable as a base for pancake or crêpe batter, as well as for various cakes, muffins or buns. You can also add it to smoothies and use the unflavoured version for pizza dough, for thickening soups or sauces.
Instant Oats Porridge is thus a product that is nice to always have on hand. Not only will it become part of your favourite breakfasts and snacks, but it will also save the day when you need a quick meal and don't have time to cook. It will also find its place in the diet of athletes and active individuals. The advantage is that it is free of lactose and added sugar, and thanks to its purely plant-based ingredients, it is also suitable for vegans.
Instant Oats Porridge and its benefits
- oat porridge, which is quick to prepare
- contains complex carbohydrates
- high in fibre
- a source of protein
- available in flavoured and unflavoured versions
- ideal for quick breakfasts and snacks
- suitable as a base for pancakes, crêpes and desserts
- the unflavoured version is ideal for thickening soups and sauces
- can partially replace flour
- lactose-free
- no added sugar
- suitable for vegans
Ingredients
Chocolate flavour: Oat flour 92%, reduced fat cocoa powder 6.6%, flavouring, sweetener (sucralose).
Vanilla flavour: Oat flour 99 %, flavouring, sweetener (sucralose).
Unfavoured: Oat flour.
Strawberry flavour: Oat flour 97%, flavouring, dried beetroot powder concentrate, sweetener (sucralose).
Apple cinnamon flavour: Oat flour 99%, ground cinnamon 0,5%, flavouring, acidity regulator (malic acid), sweetener (sucralose).
Preparation instructions
Mix 1 scoop (40 g) with 100 ml water or milk. Let stand, stir again and consume.
Nutrition facts
| Nutritional values (Chocolate flavour) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1647 kJ/ 394 kcal | 19.7% |
| Fats | 6.8 g | 9.7% |
| - of which saturated fatty acids | 1.7 g | 8.5% |
| Carbohydrates | 63 g | 24.2% |
| - of which sugars | 0.6 g | 0.7% |
| Fibre | 10 g | - |
| Protein | 14 g | 28% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Vanilla flavour) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1582 kJ/ 378 kcal | 18.9% |
| Fats | 7.6 g | 10.9% |
| - of which saturated fatty acids | 1.4 g | 7% |
| Carbohydrates | 59 g | 22.7% |
| - of which sugars | 1.3 g | 1.4% |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Unflavoured) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1582 kJ/ 378 kcal | 18.9% |
| Fats | 7.6 g | 10.9% |
| - of which saturated fatty acids | 1.4 g | 7% |
| Carbohydrates | 59 g | 22.7% |
| - of which sugars | 1.3 g | 1.4% |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Strawberry flavour) | 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1446 kJ/ 346 kcal | 17.2 % |
| Fats | 6.9 g | 9.9 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 55.0 g | 21.2 % |
| - of which sugars | 1.4 g | 1.6 % |
| Fibre | 9.4 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Apple cinnamon flavour) | 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1460 kJ/ 349 kcal | 17.4 % |
| Fats | 7.0 g | 10 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 56 g | 21.5 % |
| - of which sugars | 1.1 g | 1.2 % |
| Fibre | 9.9 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
Warning
Store in a dry place out of direct sunlight at room temperature.
Allergens are highlighted in bold in the product ingredients. May contain traces of egg, soybeans, milk, nuts and sesame seeds.
Have you tried Instant Oats Porridge - GymBeam? Share your experience with us and our community by adding a
If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Grains & Cereals category. Don't miss the most frequently rated products from the the best from category of Porridge category or from the the best from category of Food category.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Flavor: | Flavor: chocolate |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 0.240000 |
| Standardized Extract: | Standardized Extract: Yes |
| Protein per Serving (g): | Protein per Serving (g): 5.6 |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Sugar Free: | Sugar Free: Yes |
| Product Dimensions: | Product Dimensions: 21.5 × 7 × 32 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Oat |
| GLP1 Friendly: | GLP1 Friendly: Yes |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Oats#2 in Porridge#6 in Grains & Cereals#18 in Vegan products#22 in Fitness Food |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: gluten.
The product may contain traces of: eggs, soya, milk, tree nuts, sesame.
Packaging
| Number of pieces per package: | Number of pieces per package: 6 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 324 pc. |
Logistics
| HS code: | HS code: 19041090: -- Ostatné |
|---|---|
| EAN: | EAN: 8588007709536 |
| Netto weight: | Netto weight: 1.00 kg |
| Brutto weight: | Brutto weight: 1.03 kg |
| Length: | Length: 11.00 cm |
| Width: | Width: 23.50 cm |
| Height: | Height: 33.50 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 1904.1090.0 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Flavor: | Flavor: chocolate |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 0.240000 |
| Standardized Extract: | Standardized Extract: Yes |
| Protein per Serving (g): | Protein per Serving (g): 5.6 |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Sugar Free: | Sugar Free: Yes |
| Product Dimensions: | Product Dimensions: 21.5 × 7 × 32 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Oat |
| GLP1 Friendly: | GLP1 Friendly: Yes |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: gluten.
The product may contain traces of: eggs, soya, milk, tree nuts, sesame.
Packaging
| Number of pieces per package: | Number of pieces per package: 6 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 324 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Oats#2 in Porridge#6 in Grains & Cereals#18 in Vegan products#22 in Fitness Food |
|---|
Logistics
| HS code: | HS code: 19041090: -- Ostatné |
|---|---|
| EAN: | EAN: 8588007709536 |
| Netto weight: | Netto weight: 1.00 kg |
| Brutto weight: | Brutto weight: 1.03 kg |
| Length: | Length: 11.00 cm |
| Width: | Width: 23.50 cm |
| Height: | Height: 33.50 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 1904.1090.0 |
Laboratory test results
Instant Oats Porridge - GymBeam
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Read moreInstant Oats Porridge - a staple ingredient for a delicious breakfast or snack that you can have ready in no time
Instant Oats Porridge will win you over with its quick preparation and great ingredients list. It's up to you whether you choose the unflavoured version and tweak it to your liking, or choose one of the great flavours. In all versions, you'll receive complex carbohydrates, which will provide a gradual release of energy. Also, this porridge is a source of plant-based protein and is high in fibre. A great advantage is quick preparation, which you will especially appreciate during a hectic morning.
To prepare Instant Oats Porridge, you have to mix it with warm water or milk. Then let it sit, stir and you're ready to indulge. If you want to prepare a balanced breakfast or snack, don't forget to add protein in the form of protein powder, yoghurt or quark. Healthy fats like nuts or peanut butter shouldn't be missed either. Last but not least, opt for fresh fruit, which provides quick energy and other nutrients. However, there are many other ways to use it. Instant Oats Porridge is also suitable as a base for pancake or crêpe batter, as well as for various cakes, muffins or buns. You can also add it to smoothies and use the unflavoured version for pizza dough, for thickening soups or sauces.
Instant Oats Porridge is thus a product that is nice to always have on hand. Not only will it become part of your favourite breakfasts and snacks, but it will also save the day when you need a quick meal and don't have time to cook. It will also find its place in the diet of athletes and active individuals. The advantage is that it is free of lactose and added sugar, and thanks to its purely plant-based ingredients, it is also suitable for vegans.
Instant Oats Porridge and its benefits
- oat porridge, which is quick to prepare
- contains complex carbohydrates
- high in fibre
- a source of protein
- available in flavoured and unflavoured versions
- ideal for quick breakfasts and snacks
- suitable as a base for pancakes, crêpes and desserts
- the unflavoured version is ideal for thickening soups and sauces
- can partially replace flour
- lactose-free
- no added sugar
- suitable for vegans
Ingredients
Chocolate flavour: Oat flour 92%, reduced fat cocoa powder 6.6%, flavouring, sweetener (sucralose).
Vanilla flavour: Oat flour 99 %, flavouring, sweetener (sucralose).
Unfavoured: Oat flour.
Strawberry flavour: Oat flour 97%, flavouring, dried beetroot powder concentrate, sweetener (sucralose).
Apple cinnamon flavour: Oat flour 99%, ground cinnamon 0,5%, flavouring, acidity regulator (malic acid), sweetener (sucralose).
Preparation instructions
Mix 1 scoop (40 g) with 100 ml water or milk. Let stand, stir again and consume.
Nutrition facts
| Nutritional values (Chocolate flavour) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1647 kJ/ 394 kcal | 19.7% |
| Fats | 6.8 g | 9.7% |
| - of which saturated fatty acids | 1.7 g | 8.5% |
| Carbohydrates | 63 g | 24.2% |
| - of which sugars | 0.6 g | 0.7% |
| Fibre | 10 g | - |
| Protein | 14 g | 28% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Vanilla flavour) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1582 kJ/ 378 kcal | 18.9% |
| Fats | 7.6 g | 10.9% |
| - of which saturated fatty acids | 1.4 g | 7% |
| Carbohydrates | 59 g | 22.7% |
| - of which sugars | 1.3 g | 1.4% |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Unflavoured) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1582 kJ/ 378 kcal | 18.9% |
| Fats | 7.6 g | 10.9% |
| - of which saturated fatty acids | 1.4 g | 7% |
| Carbohydrates | 59 g | 22.7% |
| - of which sugars | 1.3 g | 1.4% |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Strawberry flavour) | 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1446 kJ/ 346 kcal | 17.2 % |
| Fats | 6.9 g | 9.9 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 55.0 g | 21.2 % |
| - of which sugars | 1.4 g | 1.6 % |
| Fibre | 9.4 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Apple cinnamon flavour) | 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1460 kJ/ 349 kcal | 17.4 % |
| Fats | 7.0 g | 10 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 56 g | 21.5 % |
| - of which sugars | 1.1 g | 1.2 % |
| Fibre | 9.9 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
Warning
Store in a dry place out of direct sunlight at room temperature.
Allergens are highlighted in bold in the product ingredients. May contain traces of egg, soybeans, milk, nuts and sesame seeds.
Have you tried Instant Oats Porridge - GymBeam? Share your experience with us and our community by adding a
If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Grains & Cereals category. Don't miss the most frequently rated products from the the best from category of Porridge category or from the the best from category of Food category.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Flavor: | Flavor: chocolate |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 0.240000 |
| Standardized Extract: | Standardized Extract: Yes |
| Protein per Serving (g): | Protein per Serving (g): 5.6 |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Sugar Free: | Sugar Free: Yes |
| Product Dimensions: | Product Dimensions: 21.5 × 7 × 32 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Oat |
| GLP1 Friendly: | GLP1 Friendly: Yes |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Oats#2 in Porridge#6 in Grains & Cereals#18 in Vegan products#22 in Fitness Food |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: gluten.
The product may contain traces of: eggs, soya, milk, tree nuts, sesame.
Packaging
| Number of pieces per package: | Number of pieces per package: 6 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 324 pc. |
Logistics
| HS code: | HS code: 19041090: -- Ostatné |
|---|---|
| EAN: | EAN: 8588007709536 |
| Netto weight: | Netto weight: 1.00 kg |
| Brutto weight: | Brutto weight: 1.03 kg |
| Length: | Length: 11.00 cm |
| Width: | Width: 23.50 cm |
| Height: | Height: 33.50 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 1904.1090.0 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Flavor: | Flavor: chocolate |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 0.240000 |
| Standardized Extract: | Standardized Extract: Yes |
| Protein per Serving (g): | Protein per Serving (g): 5.6 |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Sugar Free: | Sugar Free: Yes |
| Product Dimensions: | Product Dimensions: 21.5 × 7 × 32 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Oat |
| GLP1 Friendly: | GLP1 Friendly: Yes |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: gluten.
The product may contain traces of: eggs, soya, milk, tree nuts, sesame.
Packaging
| Number of pieces per package: | Number of pieces per package: 6 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 324 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Oats#2 in Porridge#6 in Grains & Cereals#18 in Vegan products#22 in Fitness Food |
|---|
Logistics
| HS code: | HS code: 19041090: -- Ostatné |
|---|---|
| EAN: | EAN: 8588007709536 |
| Netto weight: | Netto weight: 1.00 kg |
| Brutto weight: | Brutto weight: 1.03 kg |
| Length: | Length: 11.00 cm |
| Width: | Width: 23.50 cm |
| Height: | Height: 33.50 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 1904.1090.0 |
Laboratory test results
Instant Oats Porridge - GymBeam
4.512 Healthy High-Carb Foods to Add to Your Diet

It would be a horrible mistake to eliminate carbohydrates from your diet. You would be deprived of the many health benefits that these foods bring with them. And on top of that, you would also lose so many great options to make your life more enjoyable! Therefore, don't send carbs packing, but rather learn how to choose the right ones.
Read moreAffordable Protein-Rich Foods

Today, more than ever, we have to bear in mind food prices while shopping. Among the most expensive items is meat and other animal products. However, there are also cheaper foods that contain plenty of protein. Read on to find out which ones.
Read moreCarbohydrates: Classification, Sources, Digestion, Functions in the Body and Optimal Intake

Are you confused about whether carbohydrates belong to a healthy diet? Does your body need them to function? Today's article will make clearer what functions carbohydrates have in the body, which ones should be limited and where to look for suitable sources.
Read moreFitness Recipe: Autumn Apple Pie with Pecan Crumble

A proper autumn pie should definitely contain apples, cinnamon and, of course, crunchy nuts. This perfect combination is then complemented with oats and other healthy goodies, which together create the perfect flavour explosion.
Read moreOats: What Nutrients They Contain and Why to Include Them in Your Diet

Oats are one of the most nutritious cereal grains. They support healthy digestion, helps with weight loss and can also influence cholesterol levels. In this article, we will tell you about other health benefits and how to easily prepare oats.
Read moreHow to Make a Healthy and Nutritious Smoothie - Step by Step

In today's article, we bring you a simple guide on how to make a healthy and tasty smoothie. We will also look at how much energy such a drink contains and how not to turn it into a calorie bomb.
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