NOW Foods Anti-Cramp Supplements
Anti-Cramp Supplements from manufacturer NOW Foods is a category of products that can bring relief in case you experience muscle cramps. Many athletes as well as fans of an active lifestyle come in contact with this problem, but other people can also suffer from, for example, foot cramps or eye twitching. Cramps most often arise after overloading a particular muscle or muscle group, for example, as a result of engaging in a strenuous physical activity. This includes strength-training exercises or challenging hikes, but cramps are common even runners and other athletes with a different specialization. While exercising, it is therefore important to replenish electrolytes that the body loses through sweat, which in turn affect muscle functions. Our Electrolyte TABS can help you with exactly that.
What can help relieve cramps
Unpleasant cramps can also appear unexpectedly while at rest, for example, while you are sleeping or otherwise. Their occurrence is in many cases attributed to the lack of calcium or magnesium, whose various forms you can find right in this category. Liposomal magnesium and chelated magnesium rank among the best in terms of their absorption rate.
- If you are interested in learning more about the effects of magnesium, read our article: Cramps, Fatigue, Irritability, or Sleep. What Else Does Magnesium Affect?
Other useful substances that can help with cramps are the aforementioned calcium and potassium. They are a great way to support optimal muscle function. In addition, potassium also contributes to the proper functioning of the nervous system, which is responsible for correct functions of all vital organs. In addition, you can also find magnesium in a single complex blend known as ZMB6, which has a wide range of different additional effects. There is also Pink Balance, which can contribute to the overall harmonization of a woman's period. It is exactly during this time of the month that women experience unpleasant menstrual cramps.
Magnesium Citrate 200 mg - NOW Foods100 % (3)€10.95
Magnesium Citrate Softgels - NOW Foods90 % (2)€16.95