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Magnesium Chelate (Bisglycinate) are capsules with magnesium in a premium chelated form, which is among the best absorbed and utilised forms in the body. In one dose, you receive 225 mg of elemental magnesium, which supports muscle function, the nervous system, mental health, and also contributes to reducing fatigue and exhaustion.

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Magnesium Chelate (Bisglycinate) - GymBeam

4.7
Average from 186 reviews
(161 reviews)
(12 reviews)
(3 reviews)
(2 reviews)
(8 reviews)

Customer Experiences:

Customers mainly describe this magnesium in chelated bisglycinate form as effective for muscle cramps, better sleep, and overall relaxation. Many report improved recovery from training, less daytime fatigue, and fewer stress-related symptoms, often with good tolerance and no diarrhea. Swallowing is easy, and several mention quick results after starting.

  • Helps with cramps
    |
  • Improves sleep quality
    |
  • Good absorption/tolerance
    |
  • Supports less fatigue
    |
  • Relaxation and stress relief
    |
  • Easy to swallow capsules

Generated by AI from 186 customer reviews.

Most Beneficial Positive Review of Product

Miro

Verified purchase
I started taking magnesium after a recent surgery, as I was experiencing occasional leg cramps, constipation, and disrupted sleep. After reviewing all my supplements, I realized they contained very
Most Beneficial Negative Review of Product

Jozko

Verified purchase
I compared it with a cheap magnesium, but our Slovak lactation magnesium in the blue-and-white box works better for me.
English reviews (6)
Verified purchases (149)
Positive (176)
Negative (10)
Reviews in other countries (180)
  • Adam A.

    Unverified purchase

    3/20/2025

    The quantity does not correspond to the price.
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  • Kris

    Verified purchase

    3/2/2025

    I do not perceive any changes.
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  • Gym_Krisz

    Verified purchase

    2/22/2025

    Excellent composition with an optimal amount of active ingredients.
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  • Gymbeam-User

    Verified purchase

    2/19/2025

    I have been taking it in the evenings for a few weeks (2 capsules instead of 3), my sleep disturbances have completely disappeared, and I feel much calmer. It has proven absolutely effective. It will be a regular product for me. :)
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  • Krisztián

    Verified purchase

    2/18/2025

    Highly effective against muscle cramps.
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  • Lucie

    Unverified purchase

    2/5/2025

    There were two reasons for the purchase: I run and wanted to try whether I would feel less fatigue and better recovery thanks to magnesium. The second reason was the cramps that my mother experienced at night; I say "experienced" because she no longer has them. In less than 14 days, there has been an improvement, so I can only recommend this product.
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  • Merax

    Verified purchase

    2/3/2025

    Excellent product. Accustomed to the powder form, I found this much more practical; furthermore, it performs exactly as described.
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  • Andrei

    Unverified purchase

    1/30/2025

    I no longer have muscle cramps.
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  • Maria

    Unverified purchase

    1/28/2025

    In the product description, it states that magnesium "affects"..... Automatic translation....
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  • Mario

    Unverified purchase

    1/28/2025

    Excellent price, good utilization
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