Vegan
Magnesium chelate bisglycinate is among the best absorbed forms of magnesium on the market. One of our doses contains 225 mg of pure magnesium with laboratory-verified purity. Magnesium contributes to reducing fatigue and exhaustion, normal muscle and nervous system function, and electrolyte balance. The product is vegan, allergen-free and GMO-free, and we make it in our own production.
Magnesium chelate bisglycinate is a mineral bound to two molecules of the amino acid glycine, creating a stable chelate complex different from free inorganic forms such as magnesium oxide. This chelate bond belongs among forms of magnesium that are better tolerated by the digestive tract and therefore excellently absorbed. One dose provides the body with 225 mg of elemental, fully usable pure magnesium, which corresponds to 60 % of the reference intake value.¹ We make it in our own production and regularly test it in independent German laboratories for heavy metals and microbiology, as well as for the amount of active substances.
The essential difference lies in the absorption mechanism. Common inorganic forms such as magnesium oxide have very low bioavailability. The body therefore cannot use most of the substance, which may unnecessarily irritate the digestive tract.
In chelate form, the mineral is firmly bound to the amino acid glycine. The body does not recognize this stable complex as an ordinary ion, but absorbs it similarly to proteins. Magnesium therefore gains a “priority entry” into the body, does not have to compete for absorption with other minerals and is gentler on digestion. The result is excellent usability of every dose.
With dietary supplements, safety and transparency of the whole process play a key role, from raw material selection to the final capsule. Here are 8 points that GymBeam does differently:
- Magnesium chelate bisglycinate is created by chemical synthesis, in which the mineral molecule binds to two glycine molecules.
- The production process does not use any solvent, so the final raw material contains no solvent residues.
- The supplied form contains at least 98 % magnesium bisglycinate and at least 13.5 % elemental magnesium in dry matter.
- Raw material production is covered by ISO 9001 certification for quality management, ISO 22000 and FSSC 22000 for food safety based on HACCP principles. The raw material is also Halal certified.
- Every batch undergoes heavy metal content control (lead, arsenic, cadmium, mercury), pesticide residues and ethylene oxide. The monitored values are below the specified limits or below the detection limit. Microbiological parameters meet strict limits.
- The raw material is not irradiated during production or storage and contains no nanoparticles.
- The final product is completely GMO-free and contains none of the 14 main allergens.
- We make the product in our own production.
Magnesium is a mineral involved in more than 300 enzymatic reactions in the body. It contributes to reducing fatigue and exhaustion, supports normal muscle and nervous system function and contributes to normal psychological function.¹˒⁵
In addition, it is involved in protein synthesis and contributes to maintaining healthy bones.¹ It also participates in the process of cell division and contributes to electrolyte balance, meaning the maintenance of the correct level of important ions such as sodium, potassium and magnesium itself.¹
Who is magnesium chelate (bisglycinate) suitable for?
- Athletes and physically active individuals who appreciate support for normal muscle function during regular training.
- Endurance athletes, runners and HYROX participants whose intense sweating increases the need to replenish electrolytes including magnesium.
- People with demanding work or study loads who appreciate help with reducing fatigue and exhaustion as well as support for normal psychological function. During periods of increased mental stress, the body naturally loses more magnesium through increased urinary excretion.⁷
- People with one-sided or restricted diets who do not cover the recommended magnesium intake from common sources such as whole grains, legumes or nuts.
- Users of GLP-1 medicines (Ozempic, Wegovy, Mounjaro) who, during changes in eating habits, are looking for an easy way to supplement magnesium intake.
When to take magnesium chelate?
You can take the capsules at any time during the day, according to your own needs, because the choice of time is more a matter of personal habit than necessity. Some people prefer taking them in the evening hours, after daily activities, when magnesium contributes to normal muscle and nervous system function.¹
Taking magnesium chelate with food
You can take the capsules on an empty stomach or together with food. Bisglycinate belongs among organic forms of magnesium that tend to be gentler on digestion thanks to their chelate structure, so it does not have to be taken exclusively with food. If you are more sensitive, divide the dose into several parts during the day or take it together with food.⁶
Taking magnesium chelate together with other minerals and medicines
At higher doses, magnesium can compete for absorption with calcium because both minerals use similar transport pathways in the intestine.⁹ If you take antibiotics from the tetracycline or quinolone group, keep a gap of at least two hours before taking them, or four to six hours after, because they can form complexes with magnesium that reduce medicine absorption.⁸ Use similar caution with bisphosphonates used in osteoporosis treatment.⁸ If you take any regular medication, consult a doctor or pharmacist about magnesium supplementation in advance.
Long-term use of magnesium chelate
Take magnesium long term, ideally for several weeks, so that the benefits mentioned above can appear. The body replenishes its magnesium stores gradually, so the full benefit of supplementation does not appear immediately after the first dose.
Nutrition facts table
| Nutritional values | 3 capsules | *RI |
|---|---|---|
| Magnesium bisglycinate | 1875 mg | - |
| - of which magnesium | 225 mg | 60 % |
*Reference intake value for an average adult (8400 kJ/ 2000 kcal).
Sources and scientific background
- Commission Regulation (EU) No. 432/2012 on the list of approved health claims relating to foods, other than those referring to the reduction of disease risk and to children's development and health. EUR-Lex.
- EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Published: Scientific Opinion on the substantiation of health claims related to magnesium. EFSA Journal 2010;8(10):1807.
- EFSA NDA Panel. Published: Scientific Opinion on Dietary Reference Values for magnesium. EFSA Journal 2015;13(7):4186.
- Regulation (EU) No. 1169/2011 of the European Parliament and of the Council on the provision of food information to consumers. EUR-Lex.
- Schwalfenberg, G. K., & Genuis, S. J. The Importance of Magnesium in Clinical Healthcare. Published in Scientifica, 2017.
- Matek Sarić, M. et al. Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions. Published in Nutrients 2025, 17(22), 3626.
- Pickering, G., Mazur, A., Trousselard, M., et al. Magnesium Status and Stress: The Vicious Circle Concept Revisited. Published in Nutrients 2020, 12(12), 3672.
- Elgar, K. Magnesium: A Review of Clinical Use and Efficacy. Published in Nutr Med J., 2021, 1(1): 79–99.
- Chen, F., Wang, J., Cheng, Y., Li, R., Wang, Y., Chen, Y., Scott, T.M., Tucker, K.L. Magnesium and Cognitive Health in Adults: A Systematic Review and Meta-Analysis. Published in Advances in Nutrition, 2024.
Have you tried Magnesium Chelate (Bisglycinate) - GymBeam? Share your experience with us and our community by adding a review for Magnesium Chelate (Bisglycinate) - GymBeam.
If you have any questions concerning this product, ask right here.
Discover other products with the highest number of customer reviews in the the best from category of Minerals category. Don't miss the most frequently rated products from the the best from category of Magnesium category or from the the best from category of Sports Nutrition category.
 Magnézium chelát (bisglycinát) |  Triple Magnesium |  Magtein® (Magnézium L-treonát) |  Magnézium malát | |
|---|---|---|---|---|
| Form of magnesium | magnesium bisglycinate | magnesium lactate, oxide and bisglycinate | Magtein® magnesium L-threonate | magnesium malate |
| Bond type | organic | organic and inorganic | organic (patented raw material developed at MIT) | organic |
| Magnesium / dose | 225 mg | 375 mg | 144 mg | 200 mg |
| % NRV | 60 % | 100 % | 38,4 % | 53 % |
| Daily dose | 3 capsules | 2 capsules | 3 capsules | 2 capsules (1+1) |
| Price per day dosage | 0,23 € | 0,19 € | 0,97 € | 0,17 € |
| Suitable for vegans | Yes | Yes | Yes | Yes |
| For whom | Universal form for everyday supplementation. | Highest elemental magnesium content per dose. | Popular form for people with high mental and physical load. | Popular choice for athletes. |
Composition
Dosage
Recommended daily dose of magnesium
- According to the European standard (EFSA), the recommended daily intake of magnesium is 350 mg for men and 300 mg for women.³
- Pregnant and breastfeeding women have a slightly increased requirement; we recommend consulting a doctor regarding the specific dose.
- Athletes and people under high physical or mental strain have an estimated requirement of 10 to 20 % higher than people with low physical activity, due to magnesium losses through sweat. This corresponds to approximately 385–420 mg daily for men and 330–360 mg daily for women.⁶
- 3 capsules of chelated magnesium (bisglycinate) provide 225 mg of elemental magnesium, i.e. 60 % of the reference intake value. Depending on your physical activity and total dietary magnesium intake you can adjust the dose as needed.
Warning
Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.
Allergens: Allergens are marked in bold in the product composition.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 3 kapsuly |
| Capsules: | Capsules: 180 caps |
| Seasonality: | Seasonality: resourcing |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Functional Form: | Functional Form: chelated |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 225 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Capsule Count: | Capsule Count: 180 |
| Active Amount per Serving: | Active Amount per Serving: 225 |
| Primary Goal: | Primary Goal: Recovery |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 30-120 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, sugar_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 7.3 × 7.3 × 13 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 3 kapsuly |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: Bisglycinate |
| Secondary Goals: | Secondary Goals: Sleep, Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Anti-Cramp Supplements#1 in Other Supplements #3 in Sports Nutrition#3 in Bestsellers#3 in Top offers |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 54 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 1500 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586022217630 |
| Netto weight: | Netto weight: 0.16 kg |
| Brutto weight: | Brutto weight: 0.21 kg |
| Length: | Length: 7.30 cm |
| Width: | Width: 7.30 cm |
| Height: | Height: 13.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 3 kapsuly |
| Capsules: | Capsules: 180 caps |
| Seasonality: | Seasonality: resourcing |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Functional Form: | Functional Form: chelated |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 225 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Capsule Count: | Capsule Count: 180 |
| Active Amount per Serving: | Active Amount per Serving: 225 |
| Primary Goal: | Primary Goal: Recovery |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 30-120 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, sugar_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 7.3 × 7.3 × 13 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 3 kapsuly |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: Bisglycinate |
| Secondary Goals: | Secondary Goals: Sleep, Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 54 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 1500 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Anti-Cramp Supplements#1 in Other Supplements #3 in Sports Nutrition#3 in Bestsellers#3 in Top offers |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586022217630 |
| Netto weight: | Netto weight: 0.16 kg |
| Brutto weight: | Brutto weight: 0.21 kg |
| Length: | Length: 7.30 cm |
| Width: | Width: 7.30 cm |
| Height: | Height: 13.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
Magnesium Chelate (Bisglycinate) - GymBeam
4.9Customer Experiences:
Customers mainly describe this magnesium in chelated bisglycinate form as effective for muscle cramps, better sleep, and overall relaxation. Many report improved recovery from training, less daytime fatigue, and fewer stress-related symptoms, often with good tolerance and no diarrhea. Swallowing is easy, and several mention quick results after starting.
- Helps with cramps|
- Improves sleep quality|
- Good absorption/tolerance|
- Supports less fatigue|
- Relaxation and stress relief|
- Easy to swallow capsules
Generated by AI from 3914 customer reviews.
Miro
Jozko
Σωτήρης Β.
Verified purchase8/15/2026
A simple, good, high-quality, affordable magnesium. Exactly what it should be. What you need before sleep for a good recovery.Was this review helpful to you?J. J.
Verified purchase8/15/2026
Excellent for regenerationWas this review helpful to you?M.S.
Verified purchase8/15/2026
I am very satisfied with this magnesium bisglycinate. I take it in the evening, and I find that it helps me relax and sleep better. It is very well tolerated and has not caused any digestive discomfort. A good product, which I recommend!Was this review helpful to you?Павло К.
Verified purchase8/15/2026
Helped to sleep betterWas this review helpful to you?- Verified purchase
8/15/2026
Was this review helpful to you? Z. K.
Verified purchase8/14/2026
I love itWas this review helpful to you?В. Ю.
Verified purchase8/14/2026
Top!!!Was this review helpful to you?Daniela Stachová
Verified purchase8/14/2026
Was this review helpful to you?L. Č.
Verified purchase8/14/2026
Top quality and simplicityWas this review helpful to you?Marek Repa
Verified purchase8/14/2026
It has significantly improved my sleep quality.Was this review helpful to you?
Gym Anxiety: Why it occurs and how to overcome it
Up to half of gym-goers know this feeling. Fear of judgment, nervousness, sometimes even canceled workouts. Discover why gym anxiety arises and what techniques psychologists say really work.
Read moreCortisol Face: What Causes Morning Facial Swelling and How to Get Rid of It?
Does your face look swollen after waking up? Many refer to this as Cortisol Face and attribute it to stress. But what is actually happening in the body and what can you do to get rid of morning swelling?
Read moreGLP-1 Diet: What to Eat and Which Supplements to Take When Losing Weight with Ozempic?
GLP-1 medications can eliminate your hunger, but they cannot turn off your body's need for essential nutrients. Read on to learn what a GLP-1-friendly diet should look like and which supplements will help you lose weight in a healthy and sustainable way.
Read moreMagnesium and Testosterone – The Hidden Key to Male Strength
Most men take magnesium only for calming or against cramps. However, science has revealed its connection to testosterone. So, is it a natural anabolic agent, or does it just fix what's broken? We looked at studies, the mechanism of action, and the best forms of magnesium for men.
Read moreThe padel phenomenon: Why this sport has taken the world by storm and how to get started?
Padel is not just "tennis for lazy people." It's a global phenomenon that breaks down barriers. 🎾 In our article, you'll learn why it's the fastest-growing sport, how to choose the right footwear to avoid injury, and what supplements can help you dominate the court. Discover the secrets of a game you'll fall in love with after the first serve.
Read moreHYROX: A Fitness Phenomenon for Everyone. What Is It and How to Train for It?
Would you like to try HYROX races? All you need to do is sign up for one of them and fulfill a new fitness challenge. In this article, you'll learn exactly what HYROX looks like and what to focus on during training.
Read moreMagnesium chelate bisglycinate is a mineral bound to two molecules of the amino acid glycine, creating a stable chelate complex different from free inorganic forms such as magnesium oxide. This chelate bond belongs among forms of magnesium that are better tolerated by the digestive tract and therefore excellently absorbed. One dose provides the body with 225 mg of elemental, fully usable pure magnesium, which corresponds to 60 % of the reference intake value.¹ We make it in our own production and regularly test it in independent German laboratories for heavy metals and microbiology, as well as for the amount of active substances.
The essential difference lies in the absorption mechanism. Common inorganic forms such as magnesium oxide have very low bioavailability. The body therefore cannot use most of the substance, which may unnecessarily irritate the digestive tract.
In chelate form, the mineral is firmly bound to the amino acid glycine. The body does not recognize this stable complex as an ordinary ion, but absorbs it similarly to proteins. Magnesium therefore gains a “priority entry” into the body, does not have to compete for absorption with other minerals and is gentler on digestion. The result is excellent usability of every dose.
With dietary supplements, safety and transparency of the whole process play a key role, from raw material selection to the final capsule. Here are 8 points that GymBeam does differently:
- Magnesium chelate bisglycinate is created by chemical synthesis, in which the mineral molecule binds to two glycine molecules.
- The production process does not use any solvent, so the final raw material contains no solvent residues.
- The supplied form contains at least 98 % magnesium bisglycinate and at least 13.5 % elemental magnesium in dry matter.
- Raw material production is covered by ISO 9001 certification for quality management, ISO 22000 and FSSC 22000 for food safety based on HACCP principles. The raw material is also Halal certified.
- Every batch undergoes heavy metal content control (lead, arsenic, cadmium, mercury), pesticide residues and ethylene oxide. The monitored values are below the specified limits or below the detection limit. Microbiological parameters meet strict limits.
- The raw material is not irradiated during production or storage and contains no nanoparticles.
- The final product is completely GMO-free and contains none of the 14 main allergens.
- We make the product in our own production.
Magnesium is a mineral involved in more than 300 enzymatic reactions in the body. It contributes to reducing fatigue and exhaustion, supports normal muscle and nervous system function and contributes to normal psychological function.¹˒⁵
In addition, it is involved in protein synthesis and contributes to maintaining healthy bones.¹ It also participates in the process of cell division and contributes to electrolyte balance, meaning the maintenance of the correct level of important ions such as sodium, potassium and magnesium itself.¹
Who is magnesium chelate (bisglycinate) suitable for?
- Athletes and physically active individuals who appreciate support for normal muscle function during regular training.
- Endurance athletes, runners and HYROX participants whose intense sweating increases the need to replenish electrolytes including magnesium.
- People with demanding work or study loads who appreciate help with reducing fatigue and exhaustion as well as support for normal psychological function. During periods of increased mental stress, the body naturally loses more magnesium through increased urinary excretion.⁷
- People with one-sided or restricted diets who do not cover the recommended magnesium intake from common sources such as whole grains, legumes or nuts.
- Users of GLP-1 medicines (Ozempic, Wegovy, Mounjaro) who, during changes in eating habits, are looking for an easy way to supplement magnesium intake.
When to take magnesium chelate?
You can take the capsules at any time during the day, according to your own needs, because the choice of time is more a matter of personal habit than necessity. Some people prefer taking them in the evening hours, after daily activities, when magnesium contributes to normal muscle and nervous system function.¹
Taking magnesium chelate with food
You can take the capsules on an empty stomach or together with food. Bisglycinate belongs among organic forms of magnesium that tend to be gentler on digestion thanks to their chelate structure, so it does not have to be taken exclusively with food. If you are more sensitive, divide the dose into several parts during the day or take it together with food.⁶
Taking magnesium chelate together with other minerals and medicines
At higher doses, magnesium can compete for absorption with calcium because both minerals use similar transport pathways in the intestine.⁹ If you take antibiotics from the tetracycline or quinolone group, keep a gap of at least two hours before taking them, or four to six hours after, because they can form complexes with magnesium that reduce medicine absorption.⁸ Use similar caution with bisphosphonates used in osteoporosis treatment.⁸ If you take any regular medication, consult a doctor or pharmacist about magnesium supplementation in advance.
Long-term use of magnesium chelate
Take magnesium long term, ideally for several weeks, so that the benefits mentioned above can appear. The body replenishes its magnesium stores gradually, so the full benefit of supplementation does not appear immediately after the first dose.
Nutrition facts table
| Nutritional values | 3 capsules | *RI |
|---|---|---|
| Magnesium bisglycinate | 1875 mg | - |
| - of which magnesium | 225 mg | 60 % |
*Reference intake value for an average adult (8400 kJ/ 2000 kcal).
Sources and scientific background
- Commission Regulation (EU) No. 432/2012 on the list of approved health claims relating to foods, other than those referring to the reduction of disease risk and to children's development and health. EUR-Lex.
- EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Published: Scientific Opinion on the substantiation of health claims related to magnesium. EFSA Journal 2010;8(10):1807.
- EFSA NDA Panel. Published: Scientific Opinion on Dietary Reference Values for magnesium. EFSA Journal 2015;13(7):4186.
- Regulation (EU) No. 1169/2011 of the European Parliament and of the Council on the provision of food information to consumers. EUR-Lex.
- Schwalfenberg, G. K., & Genuis, S. J. The Importance of Magnesium in Clinical Healthcare. Published in Scientifica, 2017.
- Matek Sarić, M. et al. Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions. Published in Nutrients 2025, 17(22), 3626.
- Pickering, G., Mazur, A., Trousselard, M., et al. Magnesium Status and Stress: The Vicious Circle Concept Revisited. Published in Nutrients 2020, 12(12), 3672.
- Elgar, K. Magnesium: A Review of Clinical Use and Efficacy. Published in Nutr Med J., 2021, 1(1): 79–99.
- Chen, F., Wang, J., Cheng, Y., Li, R., Wang, Y., Chen, Y., Scott, T.M., Tucker, K.L. Magnesium and Cognitive Health in Adults: A Systematic Review and Meta-Analysis. Published in Advances in Nutrition, 2024.
Have you tried Magnesium Chelate (Bisglycinate) - GymBeam? Share your experience with us and our community by adding a review for Magnesium Chelate (Bisglycinate) - GymBeam.
If you have any questions concerning this product, ask right here.
Discover other products with the highest number of customer reviews in the the best from category of Minerals category. Don't miss the most frequently rated products from the the best from category of Magnesium category or from the the best from category of Sports Nutrition category.
| Magnézium chelát (bisglycinát) | Triple Magnesium | Magtein® (Magnézium L-treonát) | Magnézium malát | |
|---|---|---|---|---|
| Form of magnesium | magnesium bisglycinate | magnesium lactate, oxide and bisglycinate | Magtein® magnesium L-threonate | magnesium malate |
| Bond type | organic | organic and inorganic | organic (patented raw material developed at MIT) | organic |
| Magnesium / dose | 225 mg | 375 mg | 144 mg | 200 mg |
| % NRV | 60 % | 100 % | 38,4 % | 53 % |
| Daily dose | 3 capsules | 2 capsules | 3 capsules | 2 capsules (1+1) |
| Price per day dosage | 0,23 € | 0,19 € | 0,97 € | 0,17 € |
| Suitable for vegans | Yes | Yes | Yes | Yes |
| For whom | Universal form for everyday supplementation. | Highest elemental magnesium content per dose. | Popular form for people with high mental and physical load. | Popular choice for athletes. |
Composition
Dosage
Recommended daily dose of magnesium
- According to the European standard (EFSA), the recommended daily intake of magnesium is 350 mg for men and 300 mg for women.³
- Pregnant and breastfeeding women have a slightly increased requirement; we recommend consulting a doctor regarding the specific dose.
- Athletes and people under high physical or mental strain have an estimated requirement of 10 to 20 % higher than people with low physical activity, due to magnesium losses through sweat. This corresponds to approximately 385–420 mg daily for men and 330–360 mg daily for women.⁶
- 3 capsules of chelated magnesium (bisglycinate) provide 225 mg of elemental magnesium, i.e. 60 % of the reference intake value. Depending on your physical activity and total dietary magnesium intake you can adjust the dose as needed.
Warning
Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.
Allergens: Allergens are marked in bold in the product composition.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 3 kapsuly |
| Capsules: | Capsules: 180 caps |
| Seasonality: | Seasonality: resourcing |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Functional Form: | Functional Form: chelated |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 225 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Capsule Count: | Capsule Count: 180 |
| Active Amount per Serving: | Active Amount per Serving: 225 |
| Primary Goal: | Primary Goal: Recovery |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 30-120 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, sugar_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 7.3 × 7.3 × 13 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 3 kapsuly |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: Bisglycinate |
| Secondary Goals: | Secondary Goals: Sleep, Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Anti-Cramp Supplements#1 in Other Supplements #3 in Sports Nutrition#3 in Bestsellers#3 in Top offers |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 54 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 1500 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586022217630 |
| Netto weight: | Netto weight: 0.16 kg |
| Brutto weight: | Brutto weight: 0.21 kg |
| Length: | Length: 7.30 cm |
| Width: | Width: 7.30 cm |
| Height: | Height: 13.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 3 kapsuly |
| Capsules: | Capsules: 180 caps |
| Seasonality: | Seasonality: resourcing |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Functional Form: | Functional Form: chelated |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 225 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Capsule Count: | Capsule Count: 180 |
| Active Amount per Serving: | Active Amount per Serving: 225 |
| Primary Goal: | Primary Goal: Recovery |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 30-120 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, sugar_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 7.3 × 7.3 × 13 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 3 kapsuly |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: Bisglycinate |
| Secondary Goals: | Secondary Goals: Sleep, Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 54 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 1500 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Anti-Cramp Supplements#1 in Other Supplements #3 in Sports Nutrition#3 in Bestsellers#3 in Top offers |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586022217630 |
| Netto weight: | Netto weight: 0.16 kg |
| Brutto weight: | Brutto weight: 0.21 kg |
| Length: | Length: 7.30 cm |
| Width: | Width: 7.30 cm |
| Height: | Height: 13.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
Magnesium Chelate (Bisglycinate) - GymBeam
4.9Customer Experiences:
Customers mainly describe this magnesium in chelated bisglycinate form as effective for muscle cramps, better sleep, and overall relaxation. Many report improved recovery from training, less daytime fatigue, and fewer stress-related symptoms, often with good tolerance and no diarrhea. Swallowing is easy, and several mention quick results after starting.
- Helps with cramps|
- Improves sleep quality|
- Good absorption/tolerance|
- Supports less fatigue|
- Relaxation and stress relief|
- Easy to swallow capsules
Generated by AI from 3914 customer reviews.
Miro
Jozko
Σωτήρης Β.
Verified purchase8/15/2026
A simple, good, high-quality, affordable magnesium. Exactly what it should be. What you need before sleep for a good recovery.Was this review helpful to you?J. J.
Verified purchase8/15/2026
Excellent for regenerationWas this review helpful to you?M.S.
Verified purchase8/15/2026
I am very satisfied with this magnesium bisglycinate. I take it in the evening, and I find that it helps me relax and sleep better. It is very well tolerated and has not caused any digestive discomfort. A good product, which I recommend!Was this review helpful to you?Павло К.
Verified purchase8/15/2026
Helped to sleep betterWas this review helpful to you?- Verified purchase
8/15/2026
Was this review helpful to you? Z. K.
Verified purchase8/14/2026
I love itWas this review helpful to you?В. Ю.
Verified purchase8/14/2026
Top!!!Was this review helpful to you?Daniela Stachová
Verified purchase8/14/2026
Was this review helpful to you?L. Č.
Verified purchase8/14/2026
Top quality and simplicityWas this review helpful to you?Marek Repa
Verified purchase8/14/2026
It has significantly improved my sleep quality.Was this review helpful to you?
Gym Anxiety: Why it occurs and how to overcome it
Up to half of gym-goers know this feeling. Fear of judgment, nervousness, sometimes even canceled workouts. Discover why gym anxiety arises and what techniques psychologists say really work.
Read moreCortisol Face: What Causes Morning Facial Swelling and How to Get Rid of It?
Does your face look swollen after waking up? Many refer to this as Cortisol Face and attribute it to stress. But what is actually happening in the body and what can you do to get rid of morning swelling?
Read moreGLP-1 Diet: What to Eat and Which Supplements to Take When Losing Weight with Ozempic?
GLP-1 medications can eliminate your hunger, but they cannot turn off your body's need for essential nutrients. Read on to learn what a GLP-1-friendly diet should look like and which supplements will help you lose weight in a healthy and sustainable way.
Read moreMagnesium and Testosterone – The Hidden Key to Male Strength
Most men take magnesium only for calming or against cramps. However, science has revealed its connection to testosterone. So, is it a natural anabolic agent, or does it just fix what's broken? We looked at studies, the mechanism of action, and the best forms of magnesium for men.
Read moreThe padel phenomenon: Why this sport has taken the world by storm and how to get started?
Padel is not just "tennis for lazy people." It's a global phenomenon that breaks down barriers. 🎾 In our article, you'll learn why it's the fastest-growing sport, how to choose the right footwear to avoid injury, and what supplements can help you dominate the court. Discover the secrets of a game you'll fall in love with after the first serve.
Read moreHYROX: A Fitness Phenomenon for Everyone. What Is It and How to Train for It?
Would you like to try HYROX races? All you need to do is sign up for one of them and fulfill a new fitness challenge. In this article, you'll learn exactly what HYROX looks like and what to focus on during training.
Read moreCustomers also bought