How to get a full body workout using an exercise ball? In the article, you’ll find effective exercises for arms, back, abs, buttocks, and legs. You can thus easily treat yourself to a workout at home.
How do you properly use a balance half-ball? In this article, you’ll learn about 10 effective exercises you can use to strengthen your core, and tone your arms, glutes and legs.
Do you dream of firm and slim thighs? Then you shouldn’t miss our article with practical tips for diet modification and a list of effective exercises for the front, back and inner thighs.
How to get strong and toned abs? Try out 13 effective bodyweight exercises for abdominal muscles or other more challenging variations with weights for the advanced.
Are you finding that your grip strength is holding you back during deadlifts and other exercises? If that’s the case, lifting straps are the perfect solution for you. In this article, you will discover the numerous benefits of using lifting straps, the different types available, and learn how to use them correctly.
Are you in search of some motivation to do plank exercises on a regular basis? How about toned abs, a strong midsection and better athletic performance? The article will provide instructions on how to do the plank exercise correctly along with an actual example of a plank workout session.
A stitch in the side can make running a real pain. You have to slow down or stop altogether, and that makes your running time worse. In this article, we’ll reveal what causes a stitch in the side and how to minimise the risk of it occurring.
What should a training plan for weight loss, muscle growth or strength include? In today’s article, you will find a guide to creating a customised training plan.
How to get strong and nicely toned glutes and legs? The highly effective exercises we introduce in today’s article are your best bet. Aside from all about how to perform them with a proper technique, you will also learn about a whole variety of possible modifications using different types of weights.
What weight and number of repetitions should you choose if you want to build strength, muscular endurance or work on muscle growth? In today’s article, you’ll find a guide to setting the ideal training weight, and we’ll explain how to build muscle.
