Squats and lunges help build strong legs and round glutes. Therefore, almost everyone will benefit from performing them. In the article, you will learn how to correctly perform squats with a barbell or kettlebell, as well as lunges with a dumbbell.
Tomatoes aren’t the only vegetable you can use to prepare a delicious sauce. Once you try this one made from roasted beets, you won’t want any other. And you’ll certainly appreciate its protein content, which is quite high thanks to the addition of cottage cheese.
How to squat properly? That’s the question that today’s article will answer. You will learn the most common mistakes made during squats and also learn the technique of Bulgarian, front or sumo squats.
Bulgarian Split Squats will strengthen legs, calves, hamstrings, butt and effectively burn fat from the whole body. We will tell you why to try them!
