BIO 5-Grain Flakes - a mixture of five grain flakes, which is a source of protein, has a high proportion of fibre and a great taste
BIO 5-Grain Flakes will surprise you with a delicious mix of flavours. This is a combination of rice, oat, barley, wheat and rye flakes. They all have high fibre content. The mix of flakes will also provide the body with important complex carbohydrates, which gradually release energy. Furthermore, these grain flakes are also a source of protein, thus contributing to the growth and maintenance of muscles and healthy bones.
BIO 5-Grain Flakes is an ideal ingredient for a full-fledged main course, as well as a high-quality snack during the day. For example, you can use them to prepare a tasty cereal porridge with water or milk, add some protein powder and garnish with freeze-dried fruit or nut butter. Grain flakes are also suitable to add to yoghurt or as a main ingredient for tasty homemade granola. Furthermore, you can grind them into flour and use them to prepare crêpes, pancakes, or your favourite desserts. In salty recipes, they can be used, for example, to thicken soups and sauces, as an ingredient in homemade pastries or various salty muffins, quiche and other tasty dishes.
BIO 5-Grain Flakes & their benefits
- a mixture of flakes from five different types of cereals
- a delicious combination of flavours
- BIO quality
- do not contain GMOs
- a high fibre content
- a source of protein
- thanks to protein contribute to the maintenance and growth of muscles and bone health
- suitable as a main ingredient for cereal porridge, yoghurt or homemade granola
- can be used to thicken soups and sauces
- suitable for vegetarians and vegans
Ingredients
BIO 5-grain flakes (BIO rice flakes 20%, BIO oat flakes 20%, BIO wheat flakes 20%, BIO barley flakes 20%, BIO rye flakes 20 %).
*Product from controlled organic farming.
Recommended use
Consume at any time of the day as part of a balanced diet.
Nutrition facts
| Nutrition |
100 g |
| Energy value |
1421 kJ / 336 kcal |
| Fats |
2 g |
| - of which saturated fatty acids |
1 g |
| Carbohydrates |
64 g |
| - of which sugars |
1 g |
| Dietary fibre |
9 g |
| Protein |
11 g |
| Salt |
0.2 g |
Warning
Store in a dry and cool place up to 25 °C, and protect from sunlight.
Allergens are marked in bold in the ingredients section. May contain traces of soy, nuts and sesame.