Hummus - a delicious chickpea delicacy that is a source of fibre and protein for all lovers of oriental cuisine
Hummus is a creamy delicacy that is created by combining chickpeas, peas and tahini (sesame paste). It is popular all over the world for its delicious and delicate taste. It is a source of fibre and protein, making it a good choice for anyone who cares about a nutritionally balanced diet. Furthermore, it contains a relatively low amount of carbohydrates, making it a popular choice for fans of a low-carb diet. It is also a popular part of the diet of vegetarians and vegans, as well as all lovers of oriental food.
This delicious chickpea cream can be enjoyed on its own, for example in combination with bread or fresh vegetables. It is also a great ingredient for many recipes, and it can be used for pasta sauces, salad dressings or dips. You can also spread it on a tortilla or wrap, add vegetables, a source of protein and enjoy a quick snack with an oriental flavour.
Hummus & its benefits
- delicate and delicious chickpea cream
- a source of fibre and protein
- has a relatively low amount of carbohydrates
- suitable for vegetarians and vegans
- suitable as a spread, dip or snack with fresh vegetables
- can be used as part of a variety of recipes
Ingredients
Cooked chickpeas (28.5%) (chickpeas, water), cooked peas (28.5%) (peas, water), water, sunflower oil, lemon juice, tahini (sesame paste), sea salt, garlic.
Nutrition facts
| Nutritional values |
Per 100g |
| Energy value |
848 kJ/ 203 kcal |
| Fats |
14 g |
| - of which saturated fatty acids |
1.8 g |
| Carbohydrates |
12 g |
| - of which sugars |
0.7 g |
| Fibre |
4.1 g |
| Protein |
7 g |
| Salt |
0.93 g |
Warning
Store in a dry place out of direct sunlight at room temperature. Once opened, store in the refrigerator and consume within 72 hours. Sterilized.
Allergens: Allergens are indicated in bold in the ingredients section. May contain traces of gluten, celery and mustard.