Creatin TABS is creatine monohydrate to increase strength, muscle mass and performance
Creatin TABS 1500 mg is creatine in the tablet form that provides body with creatine molecules for energy maintenance by transfering phosphocreatine molecules into active muscles. It supplies ATP, an immediate source of energy into muscles. Since muscle fibers contain ATP for only a few muscle twitches, rest of ATP is delivered to the muscles. Creatine acts on the mechanisms of ATP by donating a phosphate ion, thereby increasing needed ATP availability for muscles during intense training.
Creatine is an endogenous substance (mainly found in red muscle fibres, but is also present in the brain and heart). Small amount of creatine can be created by the human body or obtained from foods such as red meat or fish as well, but its content decreases when cooking. It can be produced from natural amino acids, such as glycine, arginine and methionine in the liver, kidneys and pancreas when its intake from food sources is low. Speaking about creatine supplementation we have to say that it is necessary to make muscle cells to store the required creatine amount. Therefore, you should start your creatine cycle by so-called loading phase, where you should gradually decrease daily creatine intake.
Creatine supports performance, strength, protein synthesis and increases muscle volume. It can be mixed with carbohydrate and protein drinks.
Creatin TABS 1500 mg & its benefits
- increases overall strength
- increases muscle energy availability (ATP)
- increases performance (more sets and reps)
- promotes weight gain
- reduces recovery time after exercise
Ingredients
Creatine monohydrate, filler (microcrystalline cellulose E460), anti-caking agent (calcium phosphate E341, magnesium stearate E470b).
Recommended use
We recommend consuming 3 tablets after training and before meal in combination with simple carbohydrates.
Nutrition facts
| Nutrition facts | 1 tablet |
|---|
| Creatine monohydrate |
1500 mg |
Warning
Nutritional supplement. Do not exceed the recommended daily use. The product is not a substitute for a varied and balanced diet. The product is not intended for children under 3 years, pregnant and lactating women. Store out of sunlight and dry. Store out of reach of small children.