Gym Anxiety: Why it occurs and how to overcome it
Up to half of gym-goers know this feeling. Fear of judgment, nervousness, sometimes even canceled workouts. Discover why gym anxiety arises and what techniques psychologists say really work.
stress
Cortisol Face: What Causes Morning Facial Swelling and How to Get Rid of It?
Does your face look swollen after waking up? Many refer to this as Cortisol Face and attribute it to stress. But what is actually happening in the body and what can you do to get rid of morning swelling?
What are psychobiotics? Discover how gut bacteria affect stress, anxiety, and performance.
Do you feel that stress prevents you from performing at your best? Butterflies in your stomach are not just a feeling, but a signal. In this article, we will show you how to use psychobiotics to control cortisol, get rid of brain fog, and build impenetrable mental resilience.
Longevity: How to Reduce the Risk of Lifestyle Diseases and Live Longer?
A longer and better life? Longevity is about 5 basic pillars that anyone can incorporate into their daily routine. Read about how simple changes in diet, exercise, and sleep can influence your health for years to come.
6 Ways Exercise Improves Mental Health
Can exercise improve mental health? Turns out, even more than we thought. It can not only reduce stress, but also boost dopamine production, for example. You can read how differently strength training affects the psyche in the article.
The Key to Longevity? Scientists Bring 8 Tips on How to Live Up to 24 Years Longer
The recipe for a longer life has intrigued humanity since time immemorial. While we have yet to discover the mythical key to immortality, advanced science now allows us to define eight pillars that can extend life by up to 24 years. In this article, we’ll take a closer look at how to apply them.
Ashwagandha: Effects, Benefits, and Recommended Intake Through the Lens of Science
Ashwagandha has long been renowned for its positive effects on health. How does it affect stress, sleep, and muscle strength, and how do scientists perceive its effects?
FOMO: How to Get Rid of the Fear of Missing Out on Something in Life?
Are you constantly scrolling through your social media feed and checking notifications in order not to miss anything? Then maybe you have fallen into the clutches of FOMO. Today we will talk about what it actually entails and how to fight it.
Meditation: A Way to Find Inner Peace, Improve Concentration and Sleep, or Reduce Stress
Stressful situations you have to face every day should be a kind of reminder that it’s not a bad idea to slow down and take care of your mental well-being once in a while. Meditation, which offers a number of benefits, could be one of the solutions.
How to Prevent Burnout? 8 Steps to Overcome Toxic Productivity
Have you ever heard of toxic productivity? It is the extreme need to do something productive all the time, to work or otherwise fulfil oneself regardless of one’s physical and mental health. In this article, you’ll find out if it applies to you and learn tips for healthier productivity.