Ketogenic diet is a type of diet based on consumption of fats and reduction of carbohydrates. Read the truth about this rapid weight loss diet and keto foods in this article.
Weight loss is influenced by protein, coffee, type of training, but also your motivation. Learn scientifically based facts and strategies for how to successfully reduce weight!
7 tips how to burn body fat that will help you set up appropriate diet and training in order to lose weight without losing the gained muscle mass at the same time.
Proteins in the body affect processes that help to reduce weight successfully. Discover the sources and importance of protein for effective weight loss.
Stevia is a 100% natural calorie-free sweetener. It promotes weight loss, regulates sugar levels and lowers blood pressure. Why it should be part of your diet?
Do you fail to lose weight? Proper diet, protein, enough fluid, training and regeneration are essential to reducing fat. Learn more about weight loss mistakes.
Does cheat meal serve for weight loss or muscle growth? Can you reach your fitness goals with cheat day? Learn about benefits of banned foods in the article.
Yo Yo effect is the consequence of yo-yo diet which can cause health and psychical diseases. Avoid it thanks to change of lifestyle and healthy weight reduction.