Do you like smoothies for breakfast or as a snack? Then our three recipes for nutritious, delicious and easy-to-make smoothies from available ingredients will come in handy. Do you prefer fruit or chocolate one?
Quinoa with tofu is a quick lunch that you can put in a lunch box and take anywhere. In addition to perfectly balanced flavours, you will appreciate that the dish is vegan. Therefore, anyone can enjoy it.
The recipe for banana brownies is super simple, and the result is worth it. Enjoy a balanced combination of banana and chocolate, which will win every high-protein dessert lover right after the first bite.
Let’s try to prepare chicken breasts slightly differently this time. Thanks to the simple marinade made of oil, lemon and honey, you will create a unique taste experience. And this recipe is, of course, full of protein.
Chickpea paprikash counts among the delicious and nutritious lunches suitable for vegetarians and vegans. The creamy sauce with coconut milk goes well with rice and pasta. Enjoy!
The base of our Swiss roll is a fluffy dough that rolls well and does not crack. To add protein to the dessert, we have prepared a cream from a curd cheese. And the chocolate on the top is just another detail that will make the Swiss roll perfect.
In today’s recipe, we replaced beef with plant-based protein and conjured up a delicious vegetarian tempeh Stroganoff. Of course, pickles, mustard and protein pasta, which will increase the protein content, are a must for the perfect taste.
Do you like skewered meat? If so, you will for sure enjoy our recipe for chicken satay. It is easy to prepare, and the juicy meat with creamy peanut sauce creates an irresistible combo.
Do you want to try a delicious chocolate dessert with a smooth surface and creamy liquid chocolate inside? Although it may seem complicated at first glance, believe us that even complete beginners can prepare it. This perfect dessert, which is a dream of literally every chocoholic, will be ready within half an hour.
This delicious oatmeal is super easy to prepare. All you need to do is mix a couple of ingredients, put them in the fridge and then eat your breakfast in the morning right away. It tastes great both cold and warm.