Vegan
Adzuki Beans are a legume with small dark red grains and slightly nutty flavour, which is distinguished by its high protein, fibre and low fat content. It is perfect in soups, salads, risotto and can also be used to make a vegan burger. It can also be used in sweet recipes in the form of the popular adzuki paste.
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Adzuki Beans are a legume with a slightly nutty flavour that makes a delicious soup, vegan burger and Japanese adzuki paste
Adzuki Beans are an exceptional legume with small, dark red grains that have gained popularity, especially in Asian cuisine. In addition to its distinctive appearance and mildly nutty flavour, it also impresses with its rich nutritional profile. It excels in its high protein content, specifically 19.8 g/100 g, which supports the growth and maintenance of muscle mass and the preservation of healthy bones. It is also high in fibre and low in saturated fat and sugar. This makes it a great food to add to the diets of all healthy lifestyle enthusiasts, and it will also be appreciated by vegetarians and vegans.
Before cooking, it is ideal to soak adzuki beans for 5 hours (for example, overnight), which reduces the cooking time to approximately 45 minutes. While retaining a nice shape, the beans are great not only for mushy dishes, but also where you want to preserve the original shape and texture of the beans.
The usage is really versatile – you can add it to hearty soups, risotto, make it into legume fritters, vegan burgers, a creamy spread or dip. It also makes a great addition to couscous, bulgur, quinoa or salads. An interesting possibility is to use it in sweet recipes - for example, for the traditional Japanese adzuki paste, which is used to fill mochi cakes, and dorayaki pancakes. It also tastes great combined with coconut milk, cinnamon and dates as part of a healthy dessert.
Adzuki beans thus combine an exotic flair, nutritional value and flavour variety that every creative cook and plant-based food lover will appreciate.
Adzuki Beans and Their Benefits
- have a mildly nutty flavour
- have a high protein content of 19.8 g/100 g
- contains a high fibre content of 12.7 g/100 g
- low in saturated fats and sugar
- suitable for sweet and savoury recipes
- great source of protein for vegetarians and vegans
Ingredients
Adzuki beans.
Instructions for Preparation
Soak adzuki beans for 5 hours, rinse thoroughly and cook for about 45 minutes until tender.
Nutrition Facts
| Nutritional values | Per 100g |
|---|---|
| Energy value | 1377 kJ/ 329 kcal |
| Fats | 0.5 g |
| -of which saturated fatty acids | 0.2 g |
| Saccharides | 50.3 g |
| - of which sugars | 0.0 g |
| Fibre | 12.7 g |
| protein | 19.8 g |
| Salt | 0.00 g |
Warning
Store in a dry place, out of direct sunlight and at room temperature.
Allergens: May contain traces of gluten, peanuts, soy, tree nuts and sesame seeds.
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All reviews
Adzuki Beans - GymBeam
5All Reviews
Adzuki Beans are a legume with a slightly nutty flavour that makes a delicious soup, vegan burger and Japanese adzuki paste
Adzuki Beans are an exceptional legume with small, dark red grains that have gained popularity, especially in Asian cuisine. In addition to its distinctive appearance and mildly nutty flavour, it also impresses with its rich nutritional profile. It excels in its high protein content, specifically 19.8 g/100 g, which supports the growth and maintenance of muscle mass and the preservation of healthy bones. It is also high in fibre and low in saturated fat and sugar. This makes it a great food to add to the diets of all healthy lifestyle enthusiasts, and it will also be appreciated by vegetarians and vegans.
Before cooking, it is ideal to soak adzuki beans for 5 hours (for example, overnight), which reduces the cooking time to approximately 45 minutes. While retaining a nice shape, the beans are great not only for mushy dishes, but also where you want to preserve the original shape and texture of the beans.
The usage is really versatile – you can add it to hearty soups, risotto, make it into legume fritters, vegan burgers, a creamy spread or dip. It also makes a great addition to couscous, bulgur, quinoa or salads. An interesting possibility is to use it in sweet recipes - for example, for the traditional Japanese adzuki paste, which is used to fill mochi cakes, and dorayaki pancakes. It also tastes great combined with coconut milk, cinnamon and dates as part of a healthy dessert.
Adzuki beans thus combine an exotic flair, nutritional value and flavour variety that every creative cook and plant-based food lover will appreciate.
Adzuki Beans and Their Benefits
- have a mildly nutty flavour
- have a high protein content of 19.8 g/100 g
- contains a high fibre content of 12.7 g/100 g
- low in saturated fats and sugar
- suitable for sweet and savoury recipes
- great source of protein for vegetarians and vegans
Ingredients
Adzuki beans.
Instructions for Preparation
Soak adzuki beans for 5 hours, rinse thoroughly and cook for about 45 minutes until tender.
Nutrition Facts
| Nutritional values | Per 100g |
|---|---|
| Energy value | 1377 kJ/ 329 kcal |
| Fats | 0.5 g |
| -of which saturated fatty acids | 0.2 g |
| Saccharides | 50.3 g |
| - of which sugars | 0.0 g |
| Fibre | 12.7 g |
| protein | 19.8 g |
| Salt | 0.00 g |
Warning
Store in a dry place, out of direct sunlight and at room temperature.
Allergens: May contain traces of gluten, peanuts, soy, tree nuts and sesame seeds.
Have you tried Adzuki Beans - GymBeam? Share your experience with us and our community by adding a
If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Fitness Food category. Don't miss the most frequently rated products from the the best from category of Legumes category or from the the best from category of Food category.