ProSupps L-Carnitine

L-Carnitine from manufacturer ProSupps Is a category of products that contain L-carnitine, which is a highly popular fat burner. This is the most commonly used form of carnitine, which is a natural part of the human body. The substance works as a vehicle for fatty acids (fats), carrying them to mitochondria, where the molecules of fat are transformed into energy used by the body cells. The energy thus transformed is used by your body for movement, which may lead to more effective and intense fat burning. This effect is exacerbated by physical exercise. L-carnitine is therefore commonly used for supporting weight loss and body toning

Additionally, L-carnitine is also a common nootropic. These substances are used to improve cognitive functions such as memory and concentration, which makes them ideal for students, managers, creative professionals and other people who need to boost their brain functions. Acetyl l-carnitine in particular is most commonly used for this purpose. This form of carnitine is more readily carried into the brain, increasing the production of energy in its cells.

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How to use L-carnitine? 

L-carninite is most commonly available in the form of tablets or liquid concentrate that can be mixed with water and drunk before or during your workout. Another quick way of taking L-carnitine is via a highly practical shot or quickly soluble effervescent tablets. You may also choose to use acetyl l-carnitine in capsules, which boasts a high absorbability rate in the body.

When is the best time to take L-carnitine? 

If you are looking to use L-carnitine to facilitate weight loss, it’s best taken before or during exercise. If, on the other hand, you are looking to boost your brain activity, it can be used anytime throughout the day. According to studies, the ideal serving size is within the range of 1 to 4 g. The most commonly cited serving is at about 2 g. 

If you’d like to learn more about the benefits of using L-carnitine, don’t miss out on our article L-Carnitine and Its 11 Great Side Effects.

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