GIANA Healthy Foods

What ranks among healthy foods?

The healthy foods category includes a whole range of products for athletes and other active individuals who follow the principles of a healthy diet. That said, you do not even have to be an avid athlete to appreciate the fitness foods subcategory. It covers a variety of products that will help replenish your energy while exercising, adventuring or doing other daily activities. These include, for example, popular nut butters, nuts and seeds, bread and pastry, superfoods or ready to eat food. Athletes and other people will then surely appreciate fish, eggs and other fitness foods, which contain valuable proteins and other important nutrients.

Grains and cereals rank among the most significant sources of complex carbohydrates. These ensure gradually releasing energy, which makes them a staple of most people's diets. You can use them to quickly conjure up a delicious breakfast in the form of crunchy cereals and muesli, or granola. Oats or instant food mixes are then the perfect choice to prepare porridge, which makes for a very filling breakfast or snack during the day, as well as a great source of energy. Lastly, main dishes just wouldn't be complete without a side dish in the form of pasta, rice, quinoa, buckwheat or other cereals.

However, if you like to prepare sweet or savoury delicacies yourself, you will surely appreciate the products from the cooking ingredients category. It contains, for example, the traditional as well as special gluten-free flours, oils, and legumes. That said, if you sometimes find yourself short on time for cooking, give a try to our instant food mixes and conjure up an excellent and healthy dish in just a few minutes. 

And while we are at cooking and baking, our flavourings and sweeteners will surely come in handy too. In case you would like to sweeten your food or beverages without any unnecessary calories, reach for stevia, xylitol, erythritol, or sweeteners in the form of powders or drops. However, all the fans of honey and other natural sweeteners will also find something to their liking. No dish could do without seasonings that enrich it with a unique flavour. Therefore, after preparing your desired dish, you can make it even more refined with the use of dressings, ketchups, and other sauces. Among these, you can also find syrups, which are then more suitable for pancakes and sweet desserts.

If you are looking for a quick snack to satisfy your hunger during the day or on the go, you should definitely check out the snacks category. It includes protein bars, cookies as well as chips and crackers, which are a more suitable alternative to sweets and savoury snacks, since they have a more favourable nutrient profile with a higher protein content. Replenishing your energy during the day or before exercise will be then made easy with energy bars and flapjacks. These are a perfect snack of choice when going on a trip to nature or hiking, along with dried meat and fruit. However, there is also something for all the lovers of chocolate and other snacks.

Nonetheless, a healthy diet should also include drinks, which can help with maintaining an optimal water intake and sufficient hydration. Especially endurance athletes will then surely appreciate sports drinks that provide a quick source of energy in the form of simple carbohydrates, as well as electrolytes such as sodium or potassium. In addition, there are also RTD beverages that contain a number of functional nutrients such as minerals, vitamins, caffeine or BCAAs. All you need to do is just open them and immediately get carried away by their great taste. Moreover, juices made from fruits, vegetables, or other natural sources also boast an exceptional ingredient profile. This subcategory is also suited for all the fans of tea, coffee and other popular drinks.    

If you are interested in learning how to eat healthy, come check out our article: What Is a Healthy Diet and How to Learn to Eat Healthy?