ZMA® - NOW Foods

ManufacturerNOW Foods

100 %

ZMA®  are vegan capsules containing zinc, magnesium and vitamin B6 to support metabolism, protein synthesis and muscle function. In addition, they are useful for healthy bones and teeth, fertility, testosterone levels and immune function.

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ZMA® - a combination of zinc, magnesium and vitamin B6 for immunity, protein synthesis and muscle function

ZMA® are vegan capsules with a combination of zinc, magnesium and vitamin B6 not only for athletes and active people. Zinc is a mineral useful for protein synthesis and proper metabolism of macronutrients, acids and bases, carbohydrates, fatty acids and vitamin A. It is important because it promotes fertility, normal testosterone levels in the blood and plays a role in the process of cell division. Magnesium is also needed for metabolism, protein synthesis, muscle function and bone and teeth health. Vitamin B6 strengthens the immune system and contributes to the right metabolism important for energy production. At the same time, it reduces the feeling of exhaustion and fatigue and regulates hormonal activity and the functioning of the nervous system. By taking zinc, magnesium and vitamin B6, you will supplement all the necessary micronutrients to strengthen your health.


ZMA® and its benefits

  • contains zinc, magnesium and vitamin B6
  • strengthens immunity
  • supports muscle function
  • contributes to protein synthesis
  • it is useful for healthy bones and teeth
  • helps the right metabolism
  • it is also suitable for vegans



Vitamin B6 (from pyridoxine HCl), magnesium (from magnesium aspartate), zinc (from mono L-methionine and zinc aspartate).


Other components

Hypromellose (cellulose capsule), rice flour and stearic acid (plant source).           



Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, do not take it with dairy products or other foods that contain calcium.


Table of nutritional values

Nutritional values1 dose - 3 capsules for men (2 capsules for women)
Magnesium (from magnesium aspartate)  450 mg (300 mg)
Zinc (from mono-L-methionine and zinc aspartate) 30 mg (20 mg)
Vitamin B-6 (from pyridoxine HCl)  15 mg (10 mg)



For adults only. If you are pregnant / breast-feeding, taking medication or having any health problems, talk to your doctor. Keep out of reach of children. Once opened, store in a cool, dry, dark place.

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