Whole Porridge Oats - GoNutrition


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Whole Porridge Oats is an ideal source of a rich breakfast or a healthy snack. One serving will supply your body with up to 4.6 g of fibre, which has a beneficial effect on the digestive system. It has a low glycemic index and is rich in complex carbohydrates, proteins, vitamins, and minerals. It is also a natural source of beta-glucans, which help lower blood cholesterol and glucose levels.

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Whole Porridge Oats - an excellent source of energy for breakfast or a snack, rich in fibre, protein, vitamins, and minerals              

Whole Porridge Oats is a favourite dish of active people for breakfast or a snack. Thanks to its low glycemic index, energy is released into the body gradually, so Whole Porridge Oats will satiate you more and for a longer period of time. It is a rich source of complex carbohydrates, proteins, and fibre, which is up to 4.6 g in one serving. On top of that, it contains several vitamins and minerals for the proper function of the body. Plus, it is a natural source of beta-glucans, which help lower blood cholesterol and glucose levels. Whole Porridge Oats are easy and quick to prepare. All you need to do is pour in water or milk to the porridge and add your favourite fruit, nuts, or seeds.   


Whole Porridge Oats & its benefits

  • an ideal alternative to a tasty breakfast or a healthy snack
  • has a rich proportion of protein and fibre
  • contains beta-glucans and micronutrients
  • easy and quick to prepare



100% oats.


Recommended use

Measure out 50g and mix with hot water. Combine with your choice of fresh fruit, protein, seeds, and nuts to make a healthy breakfast.


Nutrition facts

Nutritional values1 serving (50 g)
Energy value 763 kJ / 184 kcal      
Fats 4.2 g
of which saturated fats 0.7 g
Carbohydrates 28.1 g
of which sugars 0.5 g
Fibre 4.6 g
Protein 6.1 g
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