Vegan proteins are intended for vegans and vegetarians who do not take protein from meat and therefore have to replace them with intake from other sources, such as plant protein sources. The most common vegan proteins are rice, hemp, soy and pea protein. All these proteins have high protein and amino acid content, contributing to the growth and regeneration of muscle mass.
Vegan proteins and their advantages
- have a high protein content
- provide the necessary amount of amino acids
- promote muscle growth and regeneration
- suitable for vegans and vegetarians
- there are several species on the market
Types of vegan proteins
Rice protein is considered one of the best vegetable protein sources. It is relatively easy to digest, and its biological value is quite high compared to other proteins of plant origin. It is obtained from brown rice, which is gradually ground into flour, mixed and the necessary protein is precipitated with the aid of enzymes and finally dried. The big advantage is that this process of protein separation destroys all sources of allergens.
Soy protein is a protein of plant origin that is very popular with vegans and vegetarians. The advantage is that it has a high biological value that can be compared, for example, with casein. It contains a complex amino acid spectrum that helps to build and regenerate muscle mass. It has a moderate rate of absorption and contains fewer branched-chain BCAA amino acids than whey protein. However, this replaces almost twice the amino acid content of L-glutamine and L-arginine. The only drawback is that it can cause allergies due to the high allergen content.
Pea protein is made from small yellow peas and is considered a revolutionary vegan protein. It contains all the essential amino acids and has a high amino acid concentration of arginine, lysine and phenylanine. BCAA can be found in 15 to 20% of the total content. Compared to other animal proteins, however, it has a significantly lower biological value, but on the other hand it can be relatively well flavoured and simply dissolves in water. The advantage is that it is not loaded with fat or cholesterol.
Hemp protein is rich in enzymes, vitamins and essential amino acids. It is easily digestible and contains only minimal amounts of fat. In addition to its high protein content, it also contributes to the promotion of immunity.hide description