Psyllium is a dietary fiber obtained from the seeds of the Indian hellebore. It is exceptional because of its increased volume in stomach and the absence of gluten. Perfect for mash, yoghurt or pastry, it is also a great alternative to cereal fiber.
Psyllium - gluten-free fiber for the health of your digestive tract
Psyllium is a source of fiber from the husks of the seeds of Indian hellebore. It is popular for its ability to increase its volume in the stomach, thereby increasing feeling of satiety. Psyllium does not cause digestive problems and is gluten-free, therefore it is a suitable alternative to cereal fiber. It can be used in pastry, mash or yoghurt, however, it should be consumed with plenty of water as it causes bloating and constipation when consumed without it.
Psyllium & its benefits
- a great source of fiber
- suitable for multiple dishes
- also suitable for celiacs
100% crushed Indian hellebore seeds peels.
|Nutritional values||in 100 g|
|Energy value||195 kJ / 46 kcal|
|of which saturated fatty acids||0 g|
|of which sugars||1.14 g|
Store in a dry place and protect from heat.