Protein Pancake & Waffle Mix - Bodylab
Manufacturer: Bodylab
Protein Pancake & Waffle Mix is a protein mixture for making lovely and fluffy pancakes and waffles with 33% content of protein. It contains whey protein and a combination of various flours which give the pancake mixture the right consistency. Its preparation is really simple, everyone can do it!
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Protein Pancake & Waffle Mix with 33% of protein content for fluffy pancakes and waffles
Protein Pancake & Waffle Mix is a pancakes and waffles mixture with 33% of protein content. They are great as healthy breakfast or as a snack for all sportsmen and fitness lovers as they help with building and recovery of muscle mass. This extreme protein mixture doesn't contain added sugar but what you can find is a combination of whey protein and different kinds of flour. This gives the right consistency and taste to the pancakes. You can choose from 6 flavors that are all really delicious. All you have to do for making these fluffy pancakes and waffles is to mix the mixture with water and pour it over a heated pan. Everyone can do it because that's how easy it is!
Protein Pancake & Waffle Mix and its benefits
- it is a protein pancake and waffle mixture
- they contain 33% of protein
- support the growth and recovery of muscle mass
- they do not contain any added sugar
- they are ideal as breakfast or as a protein snack
- they are easy to make
Ingredients
Banana coconut flavor: wheat flour (gluten), wheat gluten, whey protein (milk), cornflour, coconut (4%), banana (2%), inulin, raising agent (sodium bicarbonate), emulsifier ( lecithin), iodinated salt, aroma, sweeteners (sucralose, acesulfame potassium).
Chocolate chip flavor: wheat flour (gluten), wheat gluten, whey protein (milk), chocolate (8%) (sugar, cacao bits, dextrose, cacao butter), cornflour, inulin, raising agent (sodium bicarbonate), iodinated salt, emulsifier ( lecithin), aroma, sweeteners (sucralose, acesulfame potassium).
Classic flavor: wheat flour (gluten), wheat gluten, whey protein concentrate (milk), cornflour, inulin, iodinated salt, raising agent (sodium bicarbonate), emulsifier ( lecithin), aroma, vanilla powder, sweeteners (sucralose, acesulfame potassium).
Cookie & cream flavor: wheat flour (gluten), wheat gluten, whey protein (milk), cookies bits (15%) (wheat flour (added calcium, iron, niacin, and thiamine), plant oil (palm, rapeseed), sugar, cacao, invert sugar syrup, raising agent (sodium bicarbonate) salt), inulin, iodinated salt, emulsifier ( lecithin), aroma, sweeteners (sucralose, acesulfame potassium).
White chocolate flavor: wheat flour (gluten), milk protein (milk), powdered creamer (milk), wheat gluten, inulin, raising agent (sodium bicarbonate), natural aromas, emulsifiers (calcium phosphate, soy lecithin), salt, sweeteners (sucralose, potassium acesulfame)..
White chocolate raspberry flavor: wheat flour (gluten), wheat gluten, whey protein (milk), cornflour, raspberries (4%), inulin, raising agent (sodium bicarbonate), emulsifiers (lecithin), iodinated salt, aroma, sweeteners (sucralose, acesulfame potassium).
Usage and preparation
Mix one portion of the mixture (3 scoops) with 100 ml of water or milk and shake well (use a shaker or a hand mixer). Cook the running mixture on both sides until golden brown. One portion makes 2 to 3 middle-sized pancakes.
Table of nutritional values
| Nutritional values (banana coconut) | 1 portion (75 g) |
|---|---|
| Energy value | 1140 kJ / 268.5 kcal |
| Fats | 3.9 g |
| of which saturated | 1.1 g |
| Carbohydrates | 34.5 g |
| of which sugars | 2 g |
| Fiber | 2.8 g |
| Protein | 22.5 g |
| Salt | 1.5 g |
| Nutritional values (chocolate chip) | 1 portion (75 g) |
|---|---|
| Energy value | 1145 kJ / 271.5 kcal |
| Fats | 3.45 g |
| of which saturated | 2.1 g |
| Carbohydrates | 36 g |
| of which sugar | 3.8 g |
| Fiber | 3 g |
| Protein | 21.7 g |
| Salt | 0.9 g |
| Nutritional values (classic) | 1 portion (75 g) |
|---|---|
| Energy values | 1106 kJ / 260 kcal |
| Fats | 2 g |
| of which saturated | 1.1 g |
| Carbohydrates | 36 g |
| of which sugar | 1.2 g |
| Fiber | 2.9 g |
| Protein | 22.5 g |
| Salt | 0.9 g |
| Nutritional values (cookie & cream) | 1 portion (75 g) |
|---|---|
| Energy value | 1155kJ / 271.5 kcal |
| Fats | 3.8 g |
| of which saturated | 1.8 g |
| Carbohydrates | 35.3 g |
| of which sugar | 1.8 g |
| Fiber | 2.9 g |
| Protein | 22.5 g |
| Salt | 1.6 g |
| Nutritional values (white chocolate) | 1 portion (75 g) |
|---|---|
| Energy value | 1152 kJ / 274 kcal |
| Fats | 5 g |
| of which saturated | 2.7 g |
| Carbohydrates | 31 g |
| of which sugar | 4 g |
| Fiber | 6 g |
| Protein | 24 g |
| Salt | 1.7 g |
| Nutritional values (white chocolate raspberry) | 1 portion (75 g) |
|---|---|
| Energy value | 1089kJ / 268.5 kcal |
| Fats | 2 g |
| of which saturated | 1.1 g |
| Carbohydrates | 36.8 g |
| of which sugar | 2.1 g |
| Fiber | 3.5 g |
| Protein | 22.5 g |
| Salt | 1.5 g |
Warning
The product does not serve as a substitute for a balanced and varied diet. Protect from cold and direct sunlight. Not suitable for children, pregnant, or breastfeeding women. Store out of reach of children. The manufacturer is not reliable for damages caused by incorrect use or storage. Do not exceed the recommended daily intake.
Allergy information: May contain traits of soy, nuts, or eggs.