Protein Mug Cake Mix - The Protein Works
Manufacturer: The Protein Works
Protein Mug Cake Mix is a fitness dessert with a high protein content and a minimum of sugar and fat. Taste a mug cake with a minimum of calories, which you will also prepare in just 60 seconds. Enjoy a snack without feeling guilty.
Protein Mug Cake Mix - a delicious protein dessert ready in 60 seconds
Protein Mug Cake Mix is a tasty fitness dessert with a high protein content, the preparation of which takes only 1 minute. This mug cake is an ideal alternative for all of you who adore sweets, but at the same time keep watch on your calorie intake. In addition to a quality protein mix, Mug Cake Mix also boasts with a low sugar and fat content. All you have to do is add cold water, put it in the microwave and in 60 seconds you have an irresistible dessert ready. Do not drive away the taste for sweet with sweetened and caloric delicacies, after which you will have remorse. The combination of excellent taste and nutrient content will definitely convince you that you can enjoy a snack without feeling guilty.
Protein Mug Cake Mix & its benefits
- contains a high proportion of protein
- low in sugar and fat
- easy to prepare
- has a delicious taste
Ingredients list
Banana Cake Flavour: Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Fructo-Oligosaccharides, Whey Protein Concentrate (Milk) (Emulsifier: Sunflower Lecithin), Raising Agent (Disodium Diphosphate, Sodium Hydrogen Carbonate, Monocalcium Phosphate), Medium Chain Tri-Glycerides [MCT, Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier: E472c], Flavouring, Waxy Maize Starch, Colour (Curcumin), Sweetener (Sucralose).
Choc Orange Flavour: Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Fructo-Oligosaccharides, Fat Reduced Cocoa Powder, Whey Protein Concentrate (Milk) (Emulsifier: Sunflower Lecithin), Raising Agent (Disodium Diphosphate, Sodium Hydrogen Carbonate, Monocalcium Phosphate), Medium Chain Tri-Glycerides [MCT, Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier: E472c], Flavouring, Waxy Maize Starch, Sweetener (Sucralose).
Double Choc Flavour: Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Fructo-Oligosaccharides, Fat Reduced Cocoa Powder, Whey Protein Concentrate (Milk), Raising Agent (Disodium Diphosphate, Sodium Hydrogen Carbonate, Monocalcium Phosphate), Medium Chain Tri-Glycerides [MCT, Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier: E472c], Flavouring, Waxy Maize Starch, Sweetener (Sucralose).
Salted Caramel Flavour: Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Fructo-Oligosaccharides, Whey Protein Concentrate (Milk) (Emulsifier: Sunflower Lecithin), Raising Agent (Disodium Diphosphate, Sodium Hydrogen Carbonate, Monocalcium Phosphate), Medium Chain Tri-Glycerides [MCT, Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier: E472c], Flavouring, Waxy Maize Starch, Colour (E150c), Sweetener (Sucralose), Salt.
Recommended use
- 1 serving = 43 g (1 gray scoop)
- Instructions: Pour 1 slightly heaped scoop of the mixture into a mug and mix with 3/4 scoop of water (approx. 45 ml). Mix to a smooth paste. Cook in the microwave for 25-30 seconds. Leave to rest for 30 seconds and enjoy.
Nutrition facts
| Nutrition (Banana Cake) | 100 g | 1 serving (43 g) |
|---|---|---|
| Energy value | 1370 kJ / 325 kcal | 604 kJ / 143 kcal |
| Fat | 3.9 g | 2.4 g |
| of which saturates | 2.9 g | 1.9 g |
| Carbohydrates | 51 g | 23 g |
| of which sugars | 0.8 g | 0.3 g |
| Fibre | 18 g | 8.1 g |
| Protein | 12 g | 5 g |
| Salt | 0.04 g | - |
| Nutrition (Choc Orange) | 100 g | 1 serving (43 g) |
|---|---|---|
| Energy value | 1366 kJ / 324 kcal | 603 kJ / 143 kcal |
| Fat | 4.4 g | 2.6 g |
| of which saturates | 3.2 g | 2 g |
| Carbohydrates | 51 g | 22 g |
| of which sugars | 0.7 g | 0.3 g |
| Fibre | 19 g | 8.5 g |
| Protein | 13 g | 6 g |
| Salt | 0.04 g | - |
| Nutrition (Double Choc) | 100 g | 1 serving (43 g) |
|---|---|---|
| Energy value | 1366 kJ / 324 kcal | 603 kJ / 143 kcal |
| Fat | 4.4 g | 2.6 g |
| of which saturates | 3.2 g | 2 g |
| Carbohydrates | 51 g | 23 g |
| of which sugars | 0.8 g | 0.3 g |
| Fibre | 19 g | 8.4 g |
| Protein | 13 g | 6 g |
| Salt | 0.04 | - |
| Nutrition (Salted Caramel) | 100 g | 1 serving (43 g) |
|---|---|---|
| Energy value | 1361 kJ / 323 kcal | 600 kJ / 142 kcal |
| Fat | 3.8 g | 2.3 g |
| of which saturates | 2.9 g | 1.9 g |
| Carbohydrates | 51 g | 22 g |
| of which sugars | 0.8 g | 0.3 g |
| Fibre | 18 g | 8 g |
| Protein | 11 g | 5 g |
| Salt | 0.13 g | 0.1 g |