Omega-3

Omega-3 is a product category that features extremely important healthy fats in the form of omega-3 fatty acids, containing EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). They are indispensable for our body because they contribute to the proper function of the heart. The human body cannot produce them in sufficient quantities on its own, and therefore it is necessary to get them from the diet or supplements. In addition, DHA helps maintain proper brain function and good eyesight. One of their richest sources is fish, especially fish oil. If you are not a fish lover or if your intake of omega-3 fatty acids is generally insufficient, you can reach for quality supplements. It can help you with a sufficient intake of these essential fatty acids. 

If you want to find out more about omega-3 fatty acids, check out our article Omega-3 fatty acids: do you consume enough and in the right proportion to omega-6?