Nutritional yeast flakes - NOW Foods

ManufacturerNOW Foods

80 %

Nutritional yeast flakes are the source of a specially cultivated strain of Saccharomyces cerevisiae. They are exceptional for the content of proteins and vitamins B1, B2, B3, B6, B12 and folic acid. They support the proper function of immunity, protection of cells from oxidative stress and proper metabolism.

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Nutritional yeast flakes - a source of B vitamins to support immunity and reduce fatigue

Nutritional yeast flakes contain a specifically selected strain of Saccharomyces cerevisiae yeast. The strain is also known as "brewer's yeast", but in this case it is not a byproduct of beer production. The yeast is grown under strict conditions on enriched cane and beet molasses. They are an excellent source of protein, vitamins B1, B2, B3, B6, B12 and folic acid. In addition, you will find calcium, iron, potassium and vitamin D.                 


Protein - supports the growth and maintenance of muscle mass, but also to maintaining healthy bones. Vitamin B1 (thiamine) supports the proper function of the heart, psyche and nervous system, as well as the right metabolism for energy production. Vitamin B2 (riboflavin) is beneficial for maintaining healthy red blood cells, mucous membranes, skin, good eyesight, protection against oxidative stress and reduction of fatigue or exhaustion. It contributes to the proper metabolism and functioning of the nervous system. Vitamin B3 (niacin) is important for the proper functioning of the nervous system, maintaining healthy mucous membranes and skin, but also reducing fatigue and exhaustion. It supports the proper function of the psyche and metabolism.


Vitamin B6 contributes to the functioning of immunity, reduction of fatigue, regulation of hormonal activity and the formation of red blood cells. It is beneficial for cysteine synthesis and homocysteine metabolism, normal protein and glycogen metabolism, but also for the function of the psyche and nervous system. Vitamin B12 is beneficial for the functioning of immunity, reduction of fatigue, red blood cell production, metabolism and has a role in the process of cell division. It is useful for homocysteine metabolism and psychic function. Folic acid supports the growth of germinal tissues during pregnancy and plays a role in the cell division process. It is useful for immune function, fatigue reduction, blood formation, amino acid synthesis, psychic function and homocysteine metabolism. Yeast flakes are made without gluten, milk, eggs and soy, and are also suitable for vegans.


Nutritional yeast flakes and their benefits

  • contain yeast of the Saccharomyces cerevisiae strain
  • are an excellent source of protein
  • are full of vitamins B1, B2, B3, B6, B12 and folic acid
  • contain iron and calcium
  • support the immunity
  • contribute to the protection of cells against oxidative stress
  • support the maintenance of healthy mucous membranes and skin
  • are useful for making red blood cells
  • support metabolism
  • support the reduction of fatigue and exhaustion
  • aid in the synthesis of amino acids 



Dried yeast, niacin, pyridoxine hydrochloride (B6), riboflavin (B2), thiamine hydrochloride (B1), folic acid, cobalamin (B12).



Take 2 tablespoons daily mixed with milk, fruit juice or vegetable juice. They are also suitable for vegetarian recipes or protein cocktails to increase nutritional content.


Nutrition table

Nutrition facts1 serving (2 spoons - 9 g)
Calories 35 kcal
Fat <0,5 g
of which saturated 0 g
of which trans fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrate 3 g
Fiber 2 g
of which sugars 0 g
Protein 5 g
Vitamin D 0 μg
Calcium 6 mg
Iron 0,5 mg
Potassium 180 mg
Thiamine 6 mg
Riboflavin 6 mg
Niacin 32 mg
Vitamin B6 6 mg
Folic Acid 675 μg
Vitamin B12 14 μg



Once opened, store in a cool and dry place. Keep out of reach of children.

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