The natural nuts mix includes natural cashew nuts, natural almonds, unshelled roasted peanuts, para nuts, hazel nuts and pecan nuts. The mixture of these nuts is an excellent source of protein, antioxidants and omega 3 fatty acids. They have a positive effect on the immune, digestive, nervous and muscular systems.
A mixture of natural nuts that provides your body with beneficial effects
Natural nut mix is a unique source of vitamins, minerals and fibre for your body. In addition, nutritional values are hidden in every kind of nut.
Natural cashew nuts support the immune system and lower cholesterol levels in the body. Natural almonds contain high amounts of minerals such as potassium, magnesium or iron. Unshelled roasted peanuts provide the body with B vitamins, carbohydrates, proteins or unsaturated fatty acids and have a beneficial effect on muscle growth. Para nuts are known for their beneficial effects on the nervous system and also have a helpful effect on hair and skin. By their composition, pecan nuts promote digestion and another advantage is that they do not contain any cholesterol. The nuts help correct brain function and support memory. However, they also contribute to the development of the muscles and strengthen the vessels.
Natural nuts mix - effects and benefits:
- source of fibre, minerals and vitamins
- supports the immune system
- lowers cholesterol levels
- contains unsaturated fatty acids
- source of omega-3 and 6 fatty acids
- promotes digestion
- calms the nervous system
- contributes to muscle growth
- boosts vessels
- prevents the taste for sweet
- promotes satiety feeling for a long time
- prevents diabetes
- prevention of cardiovascular diseases
- accelerating metabolism
Recommended daily dose of nuts
We recommend eating a maximum of 15-20 grams per day. This dose is appropriate during weight loss, while maintaining weight and overall health improvement.
Table of nutritional values
|Nutritional values||100 g|
|Energy value||2491 kJ / 575 kcal|
|of which saturated fats||7 g|
|of which Sugars||4,2 g|
Allergy information - Contains nuts.
Natural nuts mix - GymBeam