Mixed Vegetables - Adventure Food

ManufacturerAdventure Food

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Mixed Vegetables is a delicious side dish if you want to enrich your hiking lunch with a vegetable salad and the necessary fibre. It is a mix of carrots, green beans, onions, and corn. It is a source of protein that is important for muscle mass growth and maintenance. Furthermore, it has excellent taste which you will appreciate during every hiking trip.

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Mixed Vegetables - a carefully selected mix of delicious vegetables containing protein and fibre

Mixed Vegetables is a great side dish to any hiking meal that you can take with you in your backpack. It does not take up much space, so you don't have to carry vegetables with you on the hike, which still need to be prepared, peeled, and sliced. You can prepare it very easily in just 8 minutes. Just pour hot water over it and mix thoroughly. It is a mixture of carrots, green beans, onions, and corn. Its delicious taste will be appreciated by all vegetable lovers and fans of healthy eating.


Mixed Vegetables is ideal as a side dish to any meal you want to supplement with important nutrients and the necessary fibre. This is important for the proper functioning of digestion. It is rich in protein needed for muscle mass growth and maintenance. It also contains carbohydrates that will boost your energy during every hiking trip.


Mixed Vegetables & its benefits

  • a mix of carrots, green beans, onions, and corn
  • suitable as a side dish to various dishes
  • rich in fibre
  • a source of protein
  • you can prepare it directly in the pouch in just 8 minutes



1. Open pouch at tear notch. Unfold bottom. Remove Oxygen Absorber.
2. Add hot water up to line 2 (=0.180 litre). 
3. Stir well.
4. Close zipper. Allow to stand for 8 minutes. 
5. Stir again. 
6. Eat out of the pouch.



Carrot (33%), green beans (33 %), onion (22 %), sweetcorn (13 %)          


Nutrition facts

Nutritional values 
100 g 
Energy value 307 kcal / 1284 kJ
Fats 2.6 g
    saturated fats 1.1 g
Carbohydrates 57.5 g
    sugars 31.5 g
Fibre 22.0 g
Protein 14.9 g
Salt 0.4 g



Allergen information: Allergens are indicated in bold in the ingredients list of the product.
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