What types of joint supplements are there and what do they contain?
According to their composition, joint supplements can be divided into complex, collagen and single component.
Complex joint nutrition most often includes glucosamine sulfate, chondroitin sulfate, MSM, as well as collagen or other selected ingredients. These compounds are needed for the optimal nutrition of cartilage and other structural parts of joints. In addition, they can slow down the natural degradation of cartilage, which gets worse with higher age. Glucosamine sulfate and chondroitin sulfate are a natural part of tissues of the musculoskeletal system, and their optimal amount is typically linked with the elasticity and resilience of articular cartilage. They are most often combined with MSM (methylsulfonylmethane). This takes part in the natural production of collagen and shows signs of antioxidant activity, which is important for protecting cells against oxidative stress.
Joint supplements with collagen, in turn, help with replenishing the optimal level of said substance. As you may know, collagen supports the elasticity and strength of tendons, ligaments, and cartilage. At the same time, it reduces and absorbs the shocks from running, jumping and impacts. It is naturally produced by our body and vitamin C, which is also added to these supplements, promotes this process. Another popular ingredient used in joint care supplements is hyaluronic acid. We can find it in our joints, and it works as a lubricant to prevent friction between two articular cartilages.
Finally, other joint supplements most often include single-component products, which can be used to enhance the functionality of their more complex counterparts. These include, for example, the Indian frankincense extract (Boswellia serrata), which is highly valued for its beneficial effect on joint function. Next, you can take care of chondroitin sulfate intake with the help of shark cartilage, which is a natural source of this substance. Therefore, the choice whether to use complex supplements for joint nutrition or combine several single-component products is up to you.
Who should reach for joint supplements?
Nutritional supplements containing the aforementioned ingredients are sure to be appreciated by people who experience problems with their joints or other parts of the musculoskeletal system. It is also great for those who do not have any difficulties yet, but would like to support their active lifestyle to the max. They are therefore suitable for all athletes, as they are prone to put excessive strain on their joints. But that's not all, runners, cyclists, weightlifters, and players of team sports, such as football or basketball players will also benefit from their effects. Joint supplements are also suitable for people with physically demanding jobs, restricted movement and the elderly.
How to choose the right joint supplement?
When selecting a joint supplement, pay special attention to its ingredient profile. It should almost always include 3 proven ingredients, namely chondroitin sulfate, glucosamine sulfate and MSM. You can complement these with other active ingredients such as collagen or hyaluronic acid, all according to your preference. Based on your needs, you can then add some additional single-component joint supplements to the mix.
Having trouble picking the right joint supplements for you? In that case, check out our article: How to Choose the Best Joint Supplement?