Goji is the dried fruits of Lycium chinense, especially known as Goji. It is a popular superfood that is consumed alone or as part of cereals or other meals. It contains vitamins, minerals, but also unsaturated fatty acids.
Goji - superfood full of important nutrients
Goji is the dried fruit of Lycium chinense, one of the superfoods. Goji has been known for centuries in traditional Chinese medicine, and today it has been acclaimed for its influence on the human body. It is a source of 11 essential and 22 trace minerals, 6 vitamins, unsaturated fatty acids or amino acids. It contains potassium, selenium, vitamin B12 or beta-carotene.
The ideal daily dosage is 10 to 20 g of dried fruits.
Table of nutritional values
|Nutritional values||in 100 g|
|Energy value||1500 kJ / 358 kcal|
|of which saturated fatty acids||0,5 g|
|of which sugars||44,2 g|
|Dietary fibre||2 g|
|Vitamin B12||1,3 mg|
Contains sulphur dioxide naturally occurring in soil and air <15 mg per kg of fruit.
Store in a dry place and protect from heat.