Suspension Trainer is a practical exercise tool for a full body workout

Suspension Trainer is a highly effective training tool for a full body workout. It is a set of three resistance bands that offer the resistance of 11, 14 and 16 kg. The device is suitable for use at home, on a workout playground, or a gym. It includes two soft handles, two ankle straps, two door anchors and a practical bag that will allow you to conveniently bring your Suspension Trainer wherever you go. The variety of resistance levels allows you to adjust the intensity of your exercise. When combined, the resistance level increases. Using all three bands at the same time provides you with a maximum level of resistance. 

Suspension Trainer can be attached to ceiling anchors intended for other suspension workout tools. However, by using the included door anchors, you can also anchor the device to any closed door in a variety of positions. Once anchored, you may attach a handle or an ankle strap to the loose end and commence working out. Using the handle, the Suspension Trainer is perfect for strengthening your arm and back muscles. For example, when attached to the bottom of the door, it will allow you to perform side raises or bicep curls. When equipped with ankle straps, the Suspension Trainer will allow you to exercise your lower body. For example, you can train your legs and glutes by performing leg raises or donkey kicks. 

Suspension Trainer offers a wide variety of uses for both beginners and advanced athletes. What’s more, thanks to its compact design and practical bag, it is easy to take with you on vacations or just about anywhere else you go.

Suspension Trainer & its benefits

• a practical training tool for full body workout
• includes three resistance bands with three different levels of resistance (11, 14 and 16 kg)
• includes two soft handles and two ankle straps
• comes with two anchors for attaching to a door
• comes with a practical bag
• easy to use
• suitable for both beginners and advanced athletes
• ideal for working out at home, at gym, or a workout playground 

The set includes

• 1× resistance band with the resistance of 11 kg
• 1× resistance band with the resistance of 14 kg 
• 1× resistance band with the resistance of 16 kg
• 2× soft handle
• 2× ankle strap
• 2× door anchor
• 1× bag