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Erythritol
Erythritol is a category of products with erythritol, which ranks among popular sweeteners. It is commonly found in nature, for example, in some types of fruit. Most often, it is produced by fermenting glucose obtained from these plant sources. This creates tiny white crystals that look akin to the traditional (beet) sugar, and even reach up to 70% of its sweetness value. But the similarity ends there.
This sweetener is calorie-free and boasts a zero glycaemic index. It is therefore ideal if you are trying to lose weight, reduce your caloric intake or limit sugar in your diet. In case you decide to replace sugar with erythritol, you will contribute to maintaining the mineralization of your teeth and support your dental health.
Show moreHow to use erythritol?
Erythritol is very versatile and fits everywhere where sugar is normally added. It is ideal for sweetening tea, coffee, mixed drinks and other beverages. You can also use it when cooking and baking your favourite healthy delicacies. This allows you to sweeten your dishes without increasing their energy value.
Try replacing sugar with erythritol and reduce your sugar and calorie intake.
If you want to learn more about erythritol, read our article: Sugar Substitutes - Which Sweetener Is Right for You?
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