Creatine - a popular nutritional supplement in powder form to increase performance during short consecutive sessions of intense exercise

Creatine is one of the most researched nutritional supplements in the world of fitness. It is a substance that occurs naturally in our bodies. It is also used to regenerate the energy consumed, known as ATP. Creatine is therefore used to increase performance during short consecutive sessions of intense exercise. 

       

The condition for its effective effect is a daily intake of 3 g, which you can easily fulfil with this nutritional supplement. It is suitable for beginners, but also for experienced athletes who wish to build strength and muscle mass. You will appreciate its effect in strength training, HIIT, martial arts, football, hockey, and other activities that are focused on explosiveness. You can dissolve it in water or add it to juice or any other beverage.

          

Creatine & its benefits

• contains 500 g of creatine monohydrate in powder form
• designed to increase physical performance during intense exercise
• regenerates consumed energy (ATP)
• suitable for beginners as well as advanced athletes
• you can mix it with water or another beverage

            

Ingredients

Creatine monohydrate.

     

Recommended use

Mix 1 teaspoon (5 g) with 420 - 470 ml with the beverage of your choice and consume.

    

Nutrition facts