Creatine Tabs is creatine monohydrate, that provides creatine molecules for muscle power maintenance, increases the availability of ATP for muscle performance, strength, protein synthesis and muscle volume. Each tablet contains 1500 mg of creatine monohydrate, making this a highly efficient supplement.
Creatine TABS is creatine monohydrate to increase strength, muscle mass and performance
Creatine tabs is creatine in the tablet form that provides creatine molecules for energy maintenance by adding phosphocreatine molecules into working muscles. It supplies ATP, an immediate source of energy into muscles. Since only a few muscle twitching contain ATP in muscle fibers, rest of ATP is delivered to the muscles. Creatine acts on the mechanisms of ATP by donating a phosphate ion, thereby increasing needed ATP availability for muscles during intense training.
Creatineis a endogenous substance (mainly found in red muscle fibers, but is also present in the brain and heart). Small portions of creatine can be created by the human body or obtained from foods such as red meat or fish as well, but its content decreases when cooking. It can be produced from natural amino acids, such as glycine, arginine and methionine in the liver, kidneys and pancreas when its intake from food sources is low. Speaking about creatine supplementation we have to say that it is necessary to force muscle cells to store the needed creatine amount. Therefore, you should start your creatine cycle by so-called filling phase, which dose gradually decreases.
Creatine supports performance, strength, protein synthesis and increases muscle volume. It can be mixed with carbohydrate and protein drinks.
Benefits of creatine
- supports muscle growth
- increases overall strength
- increases muscle energy availability (ATP)
- increases performance (more sets and reps)
- promotes weight gain
- shorten recovery time after exercise
Creatine monohydrate, MCC cellulose, lactose, magnesium stearate, PVPP
We recommend consuming 3 tablets after training and before meals in combination with simple carbohydrates.
Table of nutrition values
|Nutrition Facts||Recommended dose (3 tab)|
|Calories||4,36 kJ / 18 kcal|
|Creatine monohydrate||4500 mg|
Creatine TABS 1500 mg - 200tbl - GymBeam