Creatine Monohydrate - popular form of creatine to increase performance during very intense sports performances

Creatine Monohydrate contains a functional 5 g of this well-studied dietary supplement in just one scoop. Creatine is a naturally occurring substance in the body, which is found mainly in muscle cells. The natural sources of creatine include various types of meat, where its concentration is much lower than in food supplements. For example, to take 5 grams of creatine, you would need to eat about 1 kilogram of beef.

Its task is to increase the supply of energy in the form of ATP during physical exercise. As a result, you can train better, handle higher intensity, do more repetitions or lift more weight, which results in increased strength, muscle mass and overall performance. To achieve these effects, it is advisable to take 3-5 grams of creatine daily, which you can comfortably achieve with this product.

Both strength and endurance athletes can benefit from the effects of creatine. Creatine supplementation is also recommended for vegetarians who typically have less of it in their diet. It is very easy to use, just mix it with water. For best results, take creatine before or after exercise, adding it to your post-workout protein drink. Thanks to its effects, creatine is usually used every day during longer period on training and non-training days.

Creatine Monohydrate & its benefits

• 100% creatine monohydrate
• unflavoured powder
• increases the concentration of ATP in the muscles, quickly available energy for muscle activity
• improves performance during high-intensity exercise
• may have the effect of increasing strength
• suitable for improving endurance performance
• easy to use