{"id":9331,"count":6,"description":"<b>Meru\u0148ky<\/b><span style=\"font-weight: 400\"> pat\u0159\u00ed mezi ovoce, kter\u00e9 si ka\u017ed\u00e9ho z\u00edsk\u00e1 svou <\/span><b>p\u0159\u00edjemnou strukturou a kr\u00e1sn\u011b sladkou chut\u00ed<\/b><span style=\"font-weight: 400\">. To je tak\u00e9 d\u016fvod, pro\u010d jsou skv\u011bl\u00e9 nejen samostatn\u011b, ale tak\u00e9 v r\u016fzn\u00fdch <\/span><b>dezertech a sladk\u00fdch j\u00eddlech<\/b><span style=\"font-weight: 400\">. \u00daplnou klasikou jsou r\u016fzn\u00e9 <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-svezi-vegansky-merunkovy-kolac\/\" target=\"_blank\" rel=\"noopener\"><b>meru\u0148kov\u00e9 kol\u00e1\u010de<\/b><\/a><span style=\"font-weight: 400\">. P\u0159ipravit m\u016f\u017eete t\u0159eba <\/span><b>kynut\u00fd kol\u00e1\u010d s meru\u0148kami<\/b><span style=\"font-weight: 400\">, kter\u00fd je ov\u0161em o n\u011bco slo\u017eit\u011bj\u0161\u00ed na p\u0159\u00edpravu. Jednodu\u0161\u0161\u00ed je pak t\u0159eba <\/span><b>strouhan\u00fd tvarohov\u00fd kol\u00e1\u010d, bublanina, <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-merunkovy-hrnkovy-kolac-se-svezi-chuti\/\" target=\"_blank\" rel=\"noopener\"><b>hrn\u00ed\u010dkov\u00fd meru\u0148kov\u00fd kol\u00e1\u010d<\/b><\/a><b> nebo pi\u0161kotov\u00fd pudinkov\u00fd kol\u00e1\u010d s meru\u0148kami<\/b><span style=\"font-weight: 400\">. V\u0161echny tyto dobroty se skv\u011ble hod\u00ed na<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/snidane\/\" target=\"_blank\" rel=\"noopener\"><b>sn\u00eddani<\/b><\/a><span style=\"font-weight: 400\"> i <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/\" target=\"_blank\" rel=\"noopener\"><b>sva\u010dinu<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Meru\u0148ky ov\u0161em m\u016f\u017eete zakomponovat tak\u00e9 do <\/span><b>sladk\u00fdch <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/hlavni-chody\/\" target=\"_blank\" rel=\"noopener\"><b>hlavn\u00edch chod\u016f<\/b><\/a><span style=\"font-weight: 400\">. Co takhle zkusit t\u0159eba<\/span><b> r\u00fd\u017eov\u00fd n\u00e1kyp s meru\u0148kami, \u017eemlovku nebo ovocn\u00e9 knedl\u00edky<\/b><span style=\"font-weight: 400\">? Tato j\u00eddla ale zpravidla neb\u00fdvaj\u00ed bohat\u00e1 na b\u00edlkoviny, proto doporu\u010dujeme p\u0159idat nap\u0159\u00edklad kvalitn\u00ed <\/span><a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener\"><b>protein<\/b><\/a><span style=\"font-weight: 400\"> nebo tvaroh, aby j\u00eddlo l\u00e9pe zasytilo a m\u011blo vyv\u00e1\u017een\u011bj\u0161\u00ed pom\u011br makro\u017eivin. A v p\u0159\u00edpad\u011b, \u017ee chcete ud\u011blat jednoduch\u00fd<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/dezerty-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>dezert<\/b><\/a><span style=\"font-weight: 400\">, m\u016f\u017eete zkusit t\u0159eba <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/vanocni\/\" target=\"_blank\" rel=\"noopener\"><b>v\u00e1no\u010dn\u00ed<\/b><\/a> <a href=\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-nepecene-kokosovo-merunkove-kulicky\/\" target=\"_blank\" rel=\"noopener\"><b>meru\u0148kov\u00e9 kuli\u010dky<\/b><\/a><span style=\"font-weight: 400\">. P\u0159idat se ov\u0161em daj\u00ed i do <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohovy-dort-s-merunkami-a-krupavymi-mandlemi\/\" target=\"_blank\" rel=\"noopener\"><b>dort\u016f<\/b><\/a><span style=\"font-weight: 400\"> a r\u016fzn\u00fdch poh\u00e1r\u016f \u010di smoothies. Do dezert\u016f ov\u0161em nemus\u00edte zakomponovat jen \u010derstv\u00e9 meru\u0148ky, super volbou je tak\u00e9<\/span> <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-merunky-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>lyofilizovan\u00e1 verze<\/b><\/a><span style=\"font-weight: 400\">, zava\u0159enina nebo d\u017eem.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">I kdy\u017e jsme si p\u0159edstavili mnoho sladk\u00fdch recept\u016f, kam se meru\u0148ky perfektn\u011b hod\u00ed, rozhodn\u011b to neznamen\u00e1, \u017ee by nepat\u0159ily do slan\u00fdch recept\u016f. Co takhle zkusit<\/span> <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>ku\u0159ec\u00ed prsa<\/b><\/a><b> zape\u010den\u00e1 s meru\u0148kami a s\u00fdrem<\/b><span style=\"font-weight: 400\">? Kombinace slan\u00fdch a sladk\u00fdch chut\u00ed si z\u00edsk\u00e1 ka\u017ed\u00e9ho gurm\u00e1na a milovn\u00edka neobvykl\u00fdch j\u00eddel.\u00a0<\/span>\r\n<h2>Nejlep\u0161\u00ed fitness recepty s meru\u0148kami<\/h2>","link":"https:\/\/gymbeam.cz\/blog\/tag\/merunky\/","name":"meru\u0148ky","slug":"merunky","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty s meru\u0148kami I GymBeam<\/title>\n<meta name=\"description\" content=\"Meru\u0148ky se skv\u011ble hod\u00ed do bublanin, kynut\u00fdch tvarohov\u00fdch kol\u00e1\u010d\u016f, meru\u0148kov\u00fdch r\u00fd\u017eov\u00fdch n\u00e1kyp\u016f, \u017eemlovek, dort\u016f, poh\u00e1r\u016f, ale i ke ku\u0159ec\u00edm prs\u016fm a s\u00fdru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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