{"id":9326,"count":5,"description":"<b>\u041a\u0430\u043a\u0430\u043e - <\/b><span style=\"font-weight: 400\">\u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0442\u0430 <\/span><b>\u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0438\u0439 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442<\/b><span style=\"font-weight: 400\">, \u044f\u043a\u0438\u0439 \u043c\u043e\u0436\u043d\u0430 \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0434\u043e \u0448\u0438\u0440\u043e\u043a\u043e\u0433\u043e \u0441\u043f\u0435\u043a\u0442\u0440\u0443 <\/span><b>\u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0442\u0430 \u0441\u043e\u043b\u043e\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432.<\/b><span style=\"font-weight: 400\"> \u0426\u0435 \u0440\u043e\u0431\u0438\u0442\u044c \u0439\u043e\u0433\u043e \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u0432\u0438\u0431\u043e\u0440\u043e\u043c \u0434\u043b\u044f <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d1%81%d0%bd%d1%96%d0%b4%d0%b0%d0%bd%d0%ba%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%bf%d0%b5%d1%80%d0%b5%d0%ba%d1%83%d1%81%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0437\u0430\u043a\u0443\u0441\u043e\u043a<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b4%d0%b5%d1%81%d0%b5%d1%80%d1%82%d0%b8-fitnes-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>\u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%bd%d0%be%d0%b2%d0%be%d1%80%d1%96%d1%87%d0%bd%d1%96-%d1%81%d1%82%d1%80%d0%b0%d0%b2%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0432\u044f\u0442\u043a\u043e\u0432\u0438\u0445 \u0447\u0430\u0441\u0442\u0443\u0432\u0430\u043d\u044c<\/b><\/a><b> \u0456 \u043d\u0430\u0432\u0456\u0442\u044c <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b3%d0%be%d0%bb%d0%be%d0%b2%d0%bd%d1%96-%d1%81%d1%82%d1%80%d0%b0%d0%b2%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432<\/b><\/a><span style=\"font-weight: 400\">. \u0429\u043e\u0431 \u043f\u043e-\u0441\u043f\u0440\u0430\u0432\u0436\u043d\u044c\u043e\u043c\u0443 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0438\u0442\u0438\u0441\u044f \u0439\u043e\u0433\u043e \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c, \u043e\u0431\u0438\u0440\u0430\u0439\u0442\u0435 <\/span><b>\u0432\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0435 <\/b><a href=\"https:\/\/gymbeam.ua\/ua\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0430\u043a\u0430\u043e <\/b><\/a><span style=\"font-weight: 400\">\u0430\u0431\u043e \u043d\u0435\u043e\u0431\u0440\u043e\u0431\u043b\u0435\u043d\u0435 \u043a\u0430\u043a\u0430\u043e, \u044f\u043a\u0435 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0454 \u0431\u0430\u0433\u0430\u0442\u0441\u0442\u0432\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0445 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d.<\/span><b>\u00a0\u00a0<\/b>\r\n\r\n<span style=\"font-weight: 400\">\u0414\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043b\u044e\u0431\u0438\u0442\u044c <\/span><b>\u0442\u0456\u0441\u0442\u043e \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0430\u043a\u0430\u043e<\/b><span style=\"font-weight: 400\">, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0434\u0430\u0442\u0438 \u043a\u0430\u043a\u0430\u043e \u0432 <\/span><b>\u0434\u0440\u0456\u0436\u0434\u0436\u043e\u0432\u0435 \u0430\u0431\u043e <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-trykolirnyi-marmurovyi\/\" target=\"_blank\" rel=\"noopener\"><b>\u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0435 \u043c\u0430\u0440\u043c\u0443\u0440\u043e\u0432\u0435 \u0442\u0456\u0441\u0442\u0435\u0447\u043a\u043e \u0411\u0443\u043d\u0434\u0442<\/b><\/a><b>, \u0431\u0443\u043b\u043e\u0447\u043a\u0438, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-shokoladnyi-tort-z-rikot\/\" target=\"_blank\" rel=\"noopener\"><b>\u0442\u043e\u0440\u0442\u0438<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-kakao-rulet-z-kremom\/\" target=\"_blank\" rel=\"noopener\"><b>\u0440\u0443\u043b\u0435\u0442\u0438<\/b><\/a><b>, \u043f\u0435\u0447\u0438\u0432\u043e, \u0448\u0442\u0440\u0443\u0434\u0435\u043b\u0456 \u0430\u0431\u043e <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-nizhnyi-brauni-tiramisu\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0440\u0430\u0443\u043d\u0456<\/b><\/a><span style=\"font-weight: 400\">. \u041a\u0430\u043a\u0430\u043e \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0441\u043c\u0430\u043a \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0445 \u043f\u0438\u0440\u043e\u0433\u0456\u0432 \u0437 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438 \u0430\u0431\u043e \u0437\u0430\u0432\u0430\u0440\u043d\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0456 \u0447\u0443\u0434\u043e\u0432\u043e <\/span><b>\u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437 <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-prostyi-prianykovyi-tor\/\"><b>\u0456\u043c\u0431\u0438\u0440\u043d\u0438\u043c\u0438 \u043f\u0440\u044f\u043d\u0438\u043a\u0430\u043c\u0438<\/b><\/a><span style=\"font-weight: 400\">. \u0411\u0456\u043b\u044c\u0448\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a\u0430\u043e \u0454 \u0444\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u0447\u043d\u0438\u043c \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f\u043c \u0434\u043e <\/span><b>\u043a\u0440\u0435\u043c\u0456\u0432 <\/b><span style=\"font-weight: 400\">- \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u043e <\/span><b>\u0437 \u0441\u0438\u0440\u043e\u043c <\/b><span style=\"font-weight: 400\">\u0430\u0431\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0456 <\/span><b>\u043f\u0430\u0440\u0438\u0437\u044c\u043a\u0456 \u0437\u0431\u0438\u0442\u0456 \u0432\u0435\u0440\u0448\u043a\u0438<\/b><span style=\"font-weight: 400\">. \u041a\u0430\u043a\u0430\u043e \u043c\u043e\u0436\u043d\u0430 \u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u043d\u0435 \u043b\u0438\u0448\u0435 \u044f\u043a \u0457\u0436\u0443, \u0430\u043b\u0435 \u0439 \u044f\u043a \u043d\u0430\u043f\u0456\u0439.<\/span> <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-haryachyi-shokolad-z-prote\/\" target=\"_blank\" rel=\"noopener\"><b>\u0427\u0430\u0448\u043a\u0430 \u0433\u0430\u0440\u044f\u0447\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0437 \u043a\u0430\u043a\u0430\u043e<\/b><\/a><span style=\"font-weight: 400\"> - \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u043d\u0430\u043f\u0456\u0439 \u0434\u043b\u044f \u0437\u0430\u0442\u0438\u0448\u043d\u0438\u0445 \u0432\u0435\u0447\u043e\u0440\u0456\u0432 \u0430\u0431\u043e \u0434\u043b\u044f \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0441\u0432\u044f\u0442\u043a\u043e\u0432\u043e\u0457 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u043e\u0457 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0438. \u0410 \u044f\u043a\u0449\u043e \u0432\u0438 \u043b\u044e\u0431\u0438\u0442\u0435 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%bd%d0%b0%d0%bf%d0%be%d1%97\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0438\u0442\u0438 <\/b><\/a><b>\u043a\u0430\u0432\u0443<\/b><span style=\"font-weight: 400\">, \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u043a\u0430\u043a\u0430\u043e \u0432\u0438\u0432\u0435\u0434\u0435 \u0432\u0430\u0448 \u043d\u0430\u043f\u0456\u0439 \u043d\u0430 \u043d\u043e\u0432\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0447\u0443\u0434\u043e\u0432\u043e \u0434\u043e\u043f\u043e\u0432\u043d\u0438\u0442\u044c \u0444\u0440\u0443\u043a\u0442\u0438, \u043a\u043e\u043b\u0438 \u0432\u0438 \u0432\u0438\u0440\u0456\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 <\/span><b>\u0441\u043c\u0443\u0437\u0456<\/b><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u041f\u0440\u043e\u0442\u0435 \u043a\u0430\u043a\u0430\u043e \u043d\u0435 \u043e\u0431\u043c\u0435\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u043b\u0438\u0448\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c\u0438, \u0432\u043e\u043d\u043e \u0437\u0434\u0430\u0442\u043d\u0435 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 \u0439 <\/span><b>\u043e\u0441\u043d\u043e\u0432\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438<\/b><span style=\"font-weight: 400\">. \u041f\u043e\u0441\u0438\u043f\u0442\u0435 \u043d\u0438\u043c \u043c\u0430\u043d\u043d\u0438\u0439 \u043f\u0443\u0434\u0438\u043d\u0433, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0434\u043e <\/span><b>\u0432\u0456\u0432\u0441\u044f\u043d\u043e\u0457 \u043a\u0430\u0448\u0456 \u0447\u0438 \u0440\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043f\u0443\u0434\u0438\u043d\u0433\u0443<\/b><span style=\"font-weight: 400\"> \u0430\u0431\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u043f\u043e\u0441\u0438\u043f\u0442\u0435 <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/makaronni-vyroby\" target=\"_blank\" rel=\"noopener\"><b>\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0438<\/b><\/a><span style=\"font-weight: 400\">. \u0422\u0430\u043a\u0456 \u043b\u0430\u0441\u043e\u0449\u0456 - \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0442\u0438 \u043f\u043e\u0441\u043c\u0456\u0448\u043a\u0443 \u043d\u0430 \u043e\u0431\u043b\u0438\u0447\u0447\u0456 \u043a\u043e\u0436\u043d\u043e\u0457 \u0434\u0438\u0442\u0438\u043d\u0438. \u041c\u043e\u0436\u043b\u0438\u0432\u043e, \u0446\u0435 \u0432\u0430\u0441 \u0437\u0434\u0438\u0432\u0443\u0454, \u0430\u043b\u0435 \u043a\u0430\u043a\u0430\u043e \u0442\u0430\u043a\u043e\u0436 \u043c\u0430\u0454 \u0441\u0432\u043e\u0454 \u043c\u0456\u0441\u0446\u0435 \u0432 \u043a\u0443\u043b\u0456\u043d\u0430\u0440\u0456\u0457. \u0426\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 <\/span><b>\u043c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u043e\u0457 \u043a\u0443\u0445\u043d\u0456<\/b><span style=\"font-weight: 400\">, \u0434\u0435 \u0432\u0456\u043d \u043c\u043e\u0436\u0435 \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0443 \u0442\u0430\u043a\u0438\u0445 \u0441\u0442\u0440\u0430\u0432\u0430\u0445, \u044f\u043a <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-tradytsyinyi-meksykan\/\" target=\"_blank\" rel=\"noopener\"><b>\u0447\u0438\u043b\u0456 \u043a\u043e\u043d \u043a\u0430\u0440\u043d\u0435<\/b><\/a><span style=\"font-weight: 400\">. \u041a\u0430\u043a\u0430\u043e \u0442\u0430\u043a\u043e\u0436 \u0447\u0443\u0434\u043e\u0432\u043e \u0441\u043c\u0430\u043a\u0443\u0454 \u0443 \u0441\u043a\u043b\u0430\u0434\u0456 \u0441\u0443\u043c\u0456\u0448\u0456 \u0441\u043f\u0435\u0446\u0456\u0439 \u0434\u043e \u043c'\u044f\u0441\u0430.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u041f\u0440\u043e\u0441\u0442\u0456\u0448\u0435 \u043a\u0430\u0436\u0443\u0447\u0438, \u043a\u0430\u043a\u0430\u043e - \u043e\u0431\u043e\u0432'\u044f\u0437\u043a\u043e\u0432\u0438\u0439 <\/span><b>\u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442 <\/b><span style=\"font-weight: 400\">\u043d\u0430 \u0431\u0443\u0434\u044c-\u044f\u043a\u0456\u0439 \u043a\u0443\u0445\u043d\u0456, \u0456 \u0439\u043e\u0433\u043e \u0446\u0456\u043d\u0443\u044e\u0442\u044c \u043d\u0435 \u043b\u0438\u0448\u0435 \u0437\u0430 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0441\u043c\u0430\u043a, \u0430\u043b\u0435 \u0439 \u0437\u0430 <\/span><b>\u0431\u0430\u0433\u0430\u0442\u0441\u0442\u0432\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d<\/b><span style=\"font-weight: 400\">, \u044f\u043a\u0456 \u0432\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c.\u00a0\u00a0<\/span>","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%ba%d0%b0%d0%ba%d0%b0%d0%be-uk\/","name":"\u043a\u0430\u043a\u0430\u043e","slug":"%d0%ba%d0%b0%d0%ba%d0%b0%d0%be-uk","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u043a\u0430\u043a\u0430\u043e \u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u043a\u0430\u043a\u0430\u043e I GymBeam - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a\u0430\u043e \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0456 \u0441\u043e\u043b\u043e\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432. \u0427\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0442\u0456\u0441\u0442\u0435\u0447\u043e\u043a \u0411\u0443\u043d\u0434\u0442, \u0448\u0442\u0440\u0443\u0434\u0435\u043b\u0456\u0432, \u0431\u0440\u0430\u0443\u043d\u0456, \u043a\u0440\u0435\u043c\u0456\u0432 \u0456 \u0442\u043e\u0440\u0442\u0456\u0432. \u041f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0441\u043c\u0430\u043a \u043a\u0430\u0432\u0438 \u0430\u0431\u043e \u0441\u043c\u0443\u0437\u0456.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u043a\u0430\u043a\u0430\u043e \u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u043a\u0430\u043a\u0430\u043e I GymBeam - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0430\u043a\u0430\u043e \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0456 \u0441\u043e\u043b\u043e\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432. \u0427\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0442\u0456\u0441\u0442\u0435\u0447\u043e\u043a \u0411\u0443\u043d\u0434\u0442, \u0448\u0442\u0440\u0443\u0434\u0435\u043b\u0456\u0432, \u0431\u0440\u0430\u0443\u043d\u0456, \u043a\u0440\u0435\u043c\u0456\u0432 \u0456 \u0442\u043e\u0440\u0442\u0456\u0432. \u041f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0441\u043c\u0430\u043a \u043a\u0430\u0432\u0438 \u0430\u0431\u043e \u0441\u043c\u0443\u0437\u0456.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%ba%d0%b0%d0%ba%d0%b0%d0%be-uk\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%ba%d0%b0%d0%ba%d0%b0%d0%be-uk\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%ba%d0%b0%d0%ba%d0%b0%d0%be-uk\/\",\"name\":\"\u043a\u0430\u043a\u0430\u043e \u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u043a\u0430\u043a\u0430\u043e I GymBeam - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"\u041a\u0430\u043a\u0430\u043e \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0456 \u0441\u043e\u043b\u043e\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432. \u0427\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0442\u0456\u0441\u0442\u0435\u0447\u043e\u043a \u0411\u0443\u043d\u0434\u0442, \u0448\u0442\u0440\u0443\u0434\u0435\u043b\u0456\u0432, \u0431\u0440\u0430\u0443\u043d\u0456, \u043a\u0440\u0435\u043c\u0456\u0432 \u0456 \u0442\u043e\u0440\u0442\u0456\u0432. \u041f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0441\u043c\u0430\u043a \u043a\u0430\u0432\u0438 \u0430\u0431\u043e \u0441\u043c\u0443\u0437\u0456.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%ba%d0%b0%d0%ba%d0%b0%d0%be-uk\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%ba%d0%b0%d0%ba%d0%b0%d0%be-uk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"cacao\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u043a\u0430\u043a\u0430\u043e \u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u043a\u0430\u043a\u0430\u043e I GymBeam - GymBeam Blog","description":"\u041a\u0430\u043a\u0430\u043e \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0456 \u0441\u043e\u043b\u043e\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432. \u0427\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0442\u0456\u0441\u0442\u0435\u0447\u043e\u043a \u0411\u0443\u043d\u0434\u0442, \u0448\u0442\u0440\u0443\u0434\u0435\u043b\u0456\u0432, \u0431\u0440\u0430\u0443\u043d\u0456, \u043a\u0440\u0435\u043c\u0456\u0432 \u0456 \u0442\u043e\u0440\u0442\u0456\u0432. \u041f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0441\u043c\u0430\u043a \u043a\u0430\u0432\u0438 \u0430\u0431\u043e \u0441\u043c\u0443\u0437\u0456.","robots":{"index":"noindex","follow":"follow"},"og_type":"article","og_title":"\u043a\u0430\u043a\u0430\u043e \u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u043a\u0430\u043a\u0430\u043e I GymBeam - GymBeam Blog","og_description":"\u041a\u0430\u043a\u0430\u043e \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0456 \u0441\u043e\u043b\u043e\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432. \u0427\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0442\u0456\u0441\u0442\u0435\u0447\u043e\u043a \u0411\u0443\u043d\u0434\u0442, \u0448\u0442\u0440\u0443\u0434\u0435\u043b\u0456\u0432, \u0431\u0440\u0430\u0443\u043d\u0456, \u043a\u0440\u0435\u043c\u0456\u0432 \u0456 \u0442\u043e\u0440\u0442\u0456\u0432. \u041f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0441\u043c\u0430\u043a \u043a\u0430\u0432\u0438 \u0430\u0431\u043e \u0441\u043c\u0443\u0437\u0456.","og_url":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%ba%d0%b0%d0%ba%d0%b0%d0%be-uk\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%ba%d0%b0%d0%ba%d0%b0%d0%be-uk\/","url":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%ba%d0%b0%d0%ba%d0%b0%d0%be-uk\/","name":"\u043a\u0430\u043a\u0430\u043e \u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u043a\u0430\u043a\u0430\u043e I GymBeam - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"\u041a\u0430\u043a\u0430\u043e \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0456 \u0441\u043e\u043b\u043e\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432. \u0427\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0442\u0456\u0441\u0442\u0435\u0447\u043e\u043a \u0411\u0443\u043d\u0434\u0442, \u0448\u0442\u0440\u0443\u0434\u0435\u043b\u0456\u0432, \u0431\u0440\u0430\u0443\u043d\u0456, \u043a\u0440\u0435\u043c\u0456\u0432 \u0456 \u0442\u043e\u0440\u0442\u0456\u0432. \u041f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0441\u043c\u0430\u043a \u043a\u0430\u0432\u0438 \u0430\u0431\u043e \u0441\u043c\u0443\u0437\u0456.","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%ba%d0%b0%d0%ba%d0%b0%d0%be-uk\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%ba%d0%b0%d0%ba%d0%b0%d0%be-uk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"cacao"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/9326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=9326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}