{"id":9286,"count":27,"description":"Kokosov\u00e9 ml\u00e9ko <\/b>je od nepam\u011bti hv\u011bzdou <\/span>asijsk\u00e9 kuchyn\u011b. Pou\u017eit\u00ed <\/b>je v\u0161ak st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed tak\u00e9 v Evrop\u011b. Nejv\u011bt\u0161\u00ed v\u00fdhodou je, \u017ee slou\u017e\u00ed jako <\/span>rostlinn\u00e1 n\u00e1hra\u017eka ml\u00e9ka \u010di dokonce smetany. <\/b>Jedn\u00e1 se o ide\u00e1ln\u00ed alternativu pro ty, kte\u0159\u00ed se <\/span>vyh\u00fdbaj\u00ed lakt\u00f3ze \u010di b\u00edlkovin\u011b kravsk\u00e9ho ml\u00e9ka. <\/b>V neposledn\u00ed \u0159ad\u011b je kokosov\u00e9 ml\u00e9ko obl\u00edben\u00e9 tak\u00e9 u vegan\u016f.<\/span>\r\n\r\nExistuje mnoho druh\u016f. Nejzn\u00e1m\u011bj\u0161\u00ed formou je <\/span>plnotu\u010dn\u00e9 kokosov\u00e9 ml\u00e9ko, <\/b>kter\u00e9 \u010dasto vid\u00edme na poli\u010dk\u00e1ch supermarket\u016f v konzerv\u011b. Takov\u00e1 forma je skv\u011bl\u00e1 jako p\u0159\u00edsada do <\/span>va\u0159en\u00ed \u010di pe\u010den\u00ed <\/b>pro bohatou chu\u0165 a kr\u00e9movou texturu. Ti, kte\u0159\u00ed se sna\u017e\u00ed sn\u00ed\u017eit obsah tuku v j\u00eddle pot\u011b\u0161\u00ed light, tedy <\/span>n\u00edzkotu\u010dn\u00e1 varianta kokosov\u00e9ho ml\u00e9ka, <\/b>s jemn\u011bj\u0161\u00ed chut\u00ed a texturou. Light verze je tak\u00e9 vhodn\u00e1 pro va\u0159en\u00ed a pe\u010den\u00ed \u010di dokonce do r\u016fzn\u00fdch n\u00e1poj\u016f. V kuchyni m\u016f\u017eeme snadno vyu\u017e\u00edt i <\/span>su\u0161en\u00e9 kokosov\u00e9 ml\u00e9ko<\/span><\/a>, kter\u00e9 p\u0159edstavuje praktickou <\/span>alternativu k tekut\u00e9 variant\u011b. <\/b>Jeho v\u00fdhodou je snadn\u00e9 skladov\u00e1n\u00ed a dlouh\u00e1 trvanlivost.<\/span>\r\n

Kokosov\u00e9 ml\u00e9ko ve slan\u00e9 kuchyni<\/strong><\/h2>\r\nRecepty z kokosov\u00e9ho ml\u00e9ka <\/b>nab\u00edz\u00ed nevy\u010derpatelnou studnici nov\u00fdch n\u00e1pad\u016f. Ozvl\u00e1\u0161tnit j\u00edm m\u016f\u017eete i t\u00e9m\u011b\u0159 jak\u00fdkoli recept, ve kter\u00e9m dnes pou\u017e\u00edv\u00e1te smetanu nebo ml\u00e9ko. Ide\u00e1ln\u011b se vyj\u00edm\u00e1 v <\/span>kr\u00e9mov\u00fdch pol\u00e9vk\u00e1ch<\/span><\/a>, jako nap\u0159\u00edklad <\/span>mrkvov\u00e1<\/span><\/a> a <\/span>d\u00fd\u0148ov\u00e1<\/span><\/a>. Perfektn\u011b se hod\u00ed do thajsk\u00fdch pokrm\u016f a <\/span>kari<\/span><\/a>, rizota, stir-fry \u010di k mo\u0159sk\u00fdm plod\u016fm. Vyu\u017e\u00edt podle chuti m\u016f\u017eete tak\u00e9 light verzi. Pokud host\u00edte doma milovn\u00edky masa, jist\u011b ocen\u00ed snack v podob\u011b <\/span>indon\u00e9sk\u00e9ho ku\u0159ec\u00edho satay s ara\u0161\u00eddovou om\u00e1\u010dkou<\/b><\/a>.<\/b>\r\n

Kokosov\u00e9 ml\u00e9ko ve sladk\u00e9 kuchyni a dezertech<\/strong><\/h2>\r\nV\u0161ichni jsme nejv\u00edce zv\u011bdav\u00ed na <\/span>dezerty<\/b><\/a> z kokosov\u00e9ho ml\u00e9ka. <\/b>Proto v\u00e1m jich doporu\u010d\u00edme hned n\u011bkolik. Vyu\u017e\u00edt ho m\u016f\u017eete nap\u0159\u00edklad na zaj\u00edmavou <\/span>pannu cottu<\/span><\/a> \u010di <\/span>blondies<\/span><\/a> s popul\u00e1rn\u00edm slan\u00fdm karamelem. Kokosov\u00e9 ml\u00e9ko ve spojen\u00ed s \u010dokol\u00e1dou vytv\u00e1\u0159\u00ed tak\u00e9 zaj\u00edmavou kombinaci. Co takhle zkusit <\/span>\u010dokol\u00e1dovo-pomeran\u010dov\u00fd kr\u00e9m z bat\u00e1t\u016f<\/span><\/a>? Po v\u0161ech se budete olizovat a\u017e za u\u0161ima!<\/span>\r\n\r\nPokud jde o sn\u00edda\u0148ov\u00e9 menu na sladko, rozhodn\u011b byste m\u011bli vyzkou\u0161et <\/span>kokosov\u00fd chia pudink<\/span><\/a>. Kokosov\u00e9 ml\u00e9ko m\u016f\u017eete zkusit p\u0159idat i do va\u0161\u00ed obl\u00edben\u00e9 <\/span>ka\u0161e<\/span><\/a>. V letn\u00edch m\u011bs\u00edc\u00edch zajist\u00e9 ocen\u00edte zmrzliny \u010di nanuky s kokosov\u00fdm ml\u00e9kem.<\/span>\r\n

Kokosov\u00e9 ml\u00e9ko a n\u00e1poje<\/strong><\/h2>\r\nKdo by byl \u0159ekl, \u017ee pr\u00e1v\u011b tuto ingredienci budete moci vyu\u017e\u00edt tak\u00e9 v mno\u017estv\u00ed n\u00e1poj\u016f \u010di m\u00edchan\u00fdch drink\u016f? Vyzkou\u0161ejte nap\u0159\u00edklad nam\u00edchat <\/span>pi\u0148a coladu<\/span><\/a> podle <\/span>jednoduch\u00e9ho receptu! <\/b>Jej\u00ed chu\u0165 je lahodn\u00e1, sv\u011b\u017e\u00ed a exotick\u00e1! Nest\u00e1rnouc\u00ed klasikou je i jeho vyu\u017eit\u00ed ve <\/span>smoothies<\/span><\/a>. I doma tak m\u016f\u017eete za\u017e\u00edt vzd\u00e1lenou Asii d\u00edky exotick\u00e9 chuti n\u00e1poj\u016f a smoothies s kokosov\u00fdm ml\u00e9kem.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/kokosove-mleko\/","name":"kokosov\u00e9 ml\u00e9ko","slug":"kokosove-mleko","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s kokosov\u00fdm ml\u00e9kem I GymBeam<\/title>\n<meta name=\"description\" content=\"Kokosov\u00e9 ml\u00e9ko je skv\u011blou rostlinnou n\u00e1hra\u017ekou ml\u00e9ka a smetany. Hod\u00ed se do asijsk\u00fdch recept\u016f, pol\u00e9vek, dezert\u016f, sladk\u00e9 sn\u00eddan\u011b a je vhodn\u00e9 i pro vegany.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed fitness recepty s kokosov\u00fdm ml\u00e9kem I GymBeam\" \/>\n<meta property=\"og:description\" content=\"Kokosov\u00e9 ml\u00e9ko je skv\u011blou rostlinnou n\u00e1hra\u017ekou ml\u00e9ka a smetany. 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