{"id":9265,"count":5,"description":"<b>Kruh <\/b><span style=\"font-weight: 400\">je eno najstarej\u0161ih in najbolj <\/span><b>osnovnih \u017eivil \u010dlove\u0161tva.<\/b><span style=\"font-weight: 400\"> Njegova aroma in okus nas spremljata \u017ee tiso\u010dletja in \u0161e vedno zavzemata posebno mesto v na\u0161i prehrani. V svoji najpreprostej\u0161i obliki je kruh narejen iz <\/span><b>moke in vode, <\/b><span style=\"font-weight: 400\">pogosto pa se dodajajo \u0161e sestavine, ki pomagajo pri vzhajanju. Tradicionalno se za to uporablja dro\u017ei - fermentirano me\u0161anico <\/span><a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noopener\"><b>moke <\/b><\/a><span style=\"font-weight: 400\">in vode - vendar pa se pogosto uporabljajo tudi kvas ali soda bikarbona. Ko testo vzhaja, ga spe\u010demo v pe\u010dici, nato pa je pripravljen za u\u017eivanje. Kruh se pripravlja v razli\u010dnih oblikah po vsem svetu, od klasi\u010dnega<\/span><b> p\u0161eni\u010dnega hlebca do polnozrnatega, kislega ali krompirjevega kruha <\/b><span style=\"font-weight: 400\">ter bolj eksoti\u010dnih mo\u017enosti, kot so <\/span><b>naan, pita ali plo\u0161\u010dati kruh z Bli\u017enjega vzhoda<\/b><strong>.<\/strong>\r\n\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400\">Zakaj vklju\u010diti kruh v svojo prehrano?<\/span><\/h2>\r\n<span style=\"font-weight: 400\">Kruh je cenjen zaradi svoje<\/span><b> vsestranskosti in sposobnosti,<\/b><span style=\"font-weight: 400\"> da nasiti. Narejen je iz moke, ki vsebuje<\/span><b> kompleksne ogljikove hidrate. <\/b><span style=\"font-weight: 400\">Ti se prebavljajo po\u010dasneje kot enostavni ogljikovi hidrati, kar zagotavlja <\/span><b>postopno spro\u0161\u010danje energije.<\/b><span style=\"font-weight: 400\"> Polnozrnati kruh, na primer iz <\/span><a href=\"https:\/\/gymbeam.si\/bio-fina-polnozrnata-rzena-moka-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">r\u017eene <\/span><\/a><span style=\"font-weight: 400\">ali <\/span><a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">pirine <\/span><\/a><span style=\"font-weight: 400\">moke, je prav tako dober vir <\/span><b>koristnih vlaknin.<\/b><span style=\"font-weight: 400\"> Testo za kruh je pogosto obogateno s <\/span><a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">semeni ali ore\u0161\u010dki<\/span><\/a><span style=\"font-weight: 400\">, ki zagotavljajo zdrave ma\u0161\u010dobe in izbolj\u0161ajo hranilno vrednost, glede na uporabljene sestavine.<\/span>\r\n\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400\">Kateri kruh pripraviti?<\/span><\/h2>\r\n<span style=\"font-weight: 400\">\u010ceprav je kruh zlahka dostopen v trgovinah, se mnogi strinjajo, da ni\u010d ne presega okusa doma\u010dega kruha. Poskusite spe\u010di <\/span><b>klasi\u010dni p\u0161eni\u010dni, krompirjev, r\u017eeni, polnozrnati kruh ali <\/b><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hrustljav-kruh-poln-vlaknin-in-beljakovin\/\" target=\"_blank\" rel=\"noopener\"><b>kruh s semeni<\/b><\/a><span style=\"font-weight: 400\">. Za bolj zdravo razli\u010dico lahko pripravite<\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-korenckov-kruh-z-bucnimi-semeni\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> koren\u010dkov kruh z bu\u010dnimi semeni<\/span><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinski-kruh-z-nizko-vsebnostjo-ogljikovih-hidratov-bogat-z-vlakninami\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">beljakovinski kruh z malo ogljikovimi hidrati<\/span><\/a><span style=\"font-weight: 400\">. Tudi \u010de se izogibate glutenu, vam ni treba opustiti kruha - poskusite pripraviti doma\u010d<\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-doma-narejen-beljakovinski-kruh-brez-glutena\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> brezglutenski beljakovinski hlebec<\/span><\/a><span style=\"font-weight: 400\"> z alternativno izbiro moke ali nizkohidratno <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-domaci-beljakovinski-kruh-brez-moke\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">razli\u010dico brez moke<\/span><\/a><span style=\"font-weight: 400\">. \u010ce pa si za\u017eelite nekaj sladkega, se lotite priprave <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinski-bananin-kruh\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">beljakovinskega bananinega kruha <\/span><\/a><span style=\"font-weight: 400\">ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-buckin-kruh-s-cokolado-in-odmerkom-beljakovin\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u010dokoladnega bu\u010dkinega beljakovinskega kruha<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Kruh je odli\u010dna izbira za <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/zajtrk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">zajtrke<\/span><\/a><span style=\"font-weight: 400\">, prigrizke ali pripravo sendvi\u010dev in <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kanapeji-z-dimljenim-lososom-in-skutinim-namazom\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">kanapejev<\/span><\/a><span style=\"font-weight: 400\">. Preprosto ga nama\u017eite z <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/namazi-fit-recepti\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">namazom<\/span><\/a><span style=\"font-weight: 400\">, dodajte sir, \u0161unko ali zelenjavo in \u017ee imate uravnote\u017een prigrizek v hipu. Prav tako se odli\u010dno poda k <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-piscancja-solata-z-majoneznim-prelivom\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">solatam<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-juha\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">juham <\/span><\/a><span style=\"font-weight: 400\">ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-goveji-golaz\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">enolon\u010dnicam<\/span><\/a><span style=\"font-weight: 400\">, starej\u0161i kruh pa lahko spremenite v toast, ocvrt kruh ali kocke za juho. Tisti, ki radi eksperimentirate, pa poskusite pripraviti tur\u0161ki kruh, pito,<\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-ploscati-indijski-kruh-naan\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> indijski naan<\/span><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-puhasta-italijanska-focaccia-s-paradiznikom-in-olivami\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">italijansko focaccio.<\/span><\/a>","link":"https:\/\/gymbeam.si\/blog\/tag\/kruh-sl\/","name":"kruh","slug":"kruh-sl","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti za kruh I GymBeam<\/title>\n<meta name=\"description\" content=\"Kruh vsebuje kompleksne ogljikove hidrate in vlaknine. Odli\u010den je za zajtrke, prigrizke, sendvi\u010de in kanapeje. Recepti za brezglutenski, fit in drugi kruh.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj\u0161i fitnes recepti za kruh I GymBeam\" \/>\n<meta property=\"og:description\" content=\"Kruh vsebuje kompleksne ogljikove hidrate in vlaknine. Odli\u010den je za zajtrke, prigrizke, sendvi\u010de in kanapeje. Recepti za brezglutenski, fit in drugi kruh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/tag\/kruh-sl\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/tag\/kruh-sl\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/tag\/kruh-sl\/\",\"name\":\"Najbolj\u0161i fitnes recepti za kruh I GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Kruh vsebuje kompleksne ogljikove hidrate in vlaknine. Odli\u010den je za zajtrke, prigrizke, sendvi\u010de in kanapeje. Recepti za brezglutenski, fit in drugi kruh.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/tag\/kruh-sl\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/tag\/kruh-sl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"bread\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najbolj\u0161i fitnes recepti za kruh I GymBeam","description":"Kruh vsebuje kompleksne ogljikove hidrate in vlaknine. Odli\u010den je za zajtrke, prigrizke, sendvi\u010de in kanapeje. Recepti za brezglutenski, fit in drugi kruh.","robots":{"index":"noindex","follow":"follow"},"og_type":"article","og_title":"Najbolj\u0161i fitnes recepti za kruh I GymBeam","og_description":"Kruh vsebuje kompleksne ogljikove hidrate in vlaknine. Odli\u010den je za zajtrke, prigrizke, sendvi\u010de in kanapeje. Recepti za brezglutenski, fit in drugi kruh.","og_url":"https:\/\/gymbeam.si\/blog\/tag\/kruh-sl\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.si\/blog\/tag\/kruh-sl\/","url":"https:\/\/gymbeam.si\/blog\/tag\/kruh-sl\/","name":"Najbolj\u0161i fitnes recepti za kruh I GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Kruh vsebuje kompleksne ogljikove hidrate in vlaknine. Odli\u010den je za zajtrke, prigrizke, sendvi\u010de in kanapeje. Recepti za brezglutenski, fit in drugi kruh.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/tag\/kruh-sl\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/tag\/kruh-sl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"bread"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/9265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=9265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}