{"id":9256,"count":11,"description":"Chl\u00e9b<\/b> pat\u0159\u00ed mezi nejstar\u0161\u00ed a <\/span>nejd\u016fle\u017eit\u011bj\u0161\u00ed potraviny na sv\u011bt\u011b.<\/b> Jeho v\u016fn\u011b a chu\u0165 prov\u00e1z\u00ed lidstvo u\u017e tis\u00edce let a dodnes m\u00e1 sv\u00e9 m\u00edsto v na\u0161ich j\u00eddeln\u00ed\u010dc\u00edch. V nejz\u00e1kladn\u011bj\u0161\u00ed variant\u011b se p\u0159ipravuje <\/span>z mouky a vody. <\/b>P\u0159id\u00e1vaj\u00ed se tak\u00e9 l\u00e1tky, kter\u00e9 podporuj\u00ed kynut\u00ed. Tradi\u010dn\u00ed je kv\u00e1sek, co\u017e je fermentovan\u00e1 sm\u011bs <\/span>mouky<\/span><\/a> a vody. B\u011b\u017en\u011b se v\u0161ak pou\u017e\u00edv\u00e1 tak\u00e9 dro\u017ed\u00ed nebo jedl\u00e1 soda. Po vykynut\u00ed se chl\u00e9b pe\u010de v troub\u011b, pak se m\u016f\u017ee serv\u00edrovat. V r\u016fzn\u00fdch podob\u00e1ch se p\u0159ipravuje nap\u0159\u00ed\u010d kulturami, od <\/span>klasick\u00e9ho p\u0161eni\u010dn\u00e9ho chleba<\/b> p\u0159es <\/span>celozrnn\u00fd, kv\u00e1skov\u00fd <\/b>nebo <\/span>bramborov\u00fd<\/b> a\u017e po exotick\u00e9 varianty, jako je <\/span>naan, pita \u010di arabsk\u00fd chl\u00e9b.<\/b>\r\n

Pro\u010d za\u0159adit chl\u00e9b do j\u00eddeln\u00ed\u010dku?<\/h2>\r\nChl\u00e9b je cen\u011bn\u00fd zejm\u00e9na pro svou <\/span>univerz\u00e1lnost<\/b> a <\/span>syt\u00edc\u00ed schopnost.<\/b> Vyr\u00e1b\u00ed se z mouky, kter\u00e1 obsahuje <\/span>komplexn\u00ed sacharidy. <\/b>Ty se ve srovn\u00e1n\u00ed s jednoduch\u00fdmi sacharidy tr\u00e1v\u00ed pomaleji, a d\u00edky tomu se<\/span> energie z nich uvol\u0148uje postupn\u011b.<\/b> Kdy\u017e je chl\u00e9b vyroben\u00fd z celozrnn\u00e9 mouky, nap\u0159\u00edklad <\/span>\u017eitn\u00e9 <\/span><\/a>\u010di <\/span>\u0161paldov\u00e9<\/span><\/a>, obsahuje tak\u00e9 <\/span>prosp\u011b\u0161nou vl\u00e1kninu. <\/b>Do chlebov\u00e9ho t\u011bsta se p\u0159id\u00e1vaj\u00ed tak\u00e9 <\/span>sem\u00ednka nebo o\u0159\u00ed\u0161ky<\/span><\/a>, kter\u00e9 jsou zdrojem <\/span>zdrav\u00fdch tuk\u016f.<\/b>\u00a0 V\u00fd\u017eivov\u00e1 hodnota se tak v\u017edy odv\u00edj\u00ed od pou\u017eit\u00fdch surovin.\u00a0\u00a0<\/span>\r\n

Jak\u00fd chl\u00e9b p\u0159ipravit?<\/h2>\r\nChl\u00e9b si m\u016f\u017eete koupit, ale ur\u010dit\u011b n\u00e1m d\u00e1te za pravdu, \u017ee nejl\u00e9pe chutn\u00e1 dom\u00e1c\u00ed. P\u0159ipravit si m\u016f\u017eete <\/span>klasick\u00fd p\u0161eni\u010dn\u00fd, bramborov\u00fd, \u017eitn\u00fd, celozrnn\u00fd<\/b> nebo t\u0159eba<\/span> sem\u00ednkov\u00fd<\/b><\/a> chl\u00e9b.<\/b> Z fit verz\u00ed je obl\u00edben\u00fd nap\u0159\u00edklad <\/span>mrkvov\u00fd chl\u00e9b s d\u00fd\u0148ov\u00fdmi sem\u00ednky<\/span><\/a> nebo <\/span>proteinov\u00fd low-carb chleb\u00ed\u010dek<\/span><\/a>. A tohoto pe\u010diva se nemus\u00edte vzd\u00e1t ani v p\u0159\u00edpad\u011b, \u017ee se vyh\u00fdb\u00e1te lepku. Vsa\u010fte nap\u0159\u00edklad na dom\u00e1c\u00ed <\/span>proteinov\u00fd bezlepkov\u00fd chl\u00e9b<\/b><\/a> z r\u016fzn\u00fdch druh\u016f mouk nebo<\/span> low-carb proteinov\u00fd chl\u00e9b bez mouky<\/b><\/a>.<\/b> A kdy\u017e v\u00e1s za\u010dne honit mlsn\u00e1, m\u016f\u017eete vyzkou\u0161et <\/span>proteinov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek<\/span><\/a>\u00a0 nebo<\/span> cuketov\u00fd chleb\u00ed\u010dek s proteinem a \u010dokol\u00e1dou<\/b><\/a>.\u00a0<\/b>\r\n\r\nChl\u00e9b se ide\u00e1ln\u011b hod\u00ed na <\/span>sn\u00eddan\u011b<\/span><\/a>, <\/span>sva\u010diny<\/span><\/a> nebo na p\u0159\u00edpravu oblo\u017een\u00fdch chleb\u00ed\u010dk\u016f \u010di <\/span>jednohubek<\/span><\/a>. Sta\u010d\u00ed namazat <\/span>pomaz\u00e1nkou<\/span><\/a>, p\u0159idat s\u00fdr, \u0161unku, zeleninu a b\u011bhem chvilky m\u00e1te p\u0159ipraven\u00fd <\/span>vyv\u00e1\u017een\u00fd snack.<\/b> M\u016f\u017eete ho p\u0159ikusovat tak\u00e9 k <\/span>sal\u00e1tu<\/span><\/a>, <\/span>pol\u00e9vce<\/span><\/a> \u010di <\/span>gul\u00e1\u0161i<\/span><\/a>. Star\u0161\u00ed chl\u00e9b se pak ide\u00e1ln\u011b hod\u00ed na toasty, obalov\u00e1n\u00ed ve vaj\u00ed\u010dku nebo krutony. Pokud r\u00e1di experimentujete, zkuste tureck\u00fd \u010di pita chl\u00e9b, <\/span>indick\u00fd naan<\/span><\/a>, nebo t\u0159eba <\/span>italskou focacciu<\/span><\/a>.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/chleb\/","name":"chl\u00e9b","slug":"chleb","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s chlebem I GymBeam<\/title>\n<meta name=\"description\" content=\"Chl\u00e9b obsahuje komplexn\u00ed sacharidy a vl\u00e1kninu. Hod\u00ed se na sn\u00eddan\u011b, sva\u010diny, oblo\u017een\u00e9 chleb\u00ed\u010dky i jednohubky. Recepty na bezlepkov\u00fd, fit i low-carb chl\u00e9b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/chleb\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed fitness recepty s chlebem I GymBeam\" \/>\n<meta property=\"og:description\" content=\"Chl\u00e9b obsahuje komplexn\u00ed sacharidy a vl\u00e1kninu. Hod\u00ed se na sn\u00eddan\u011b, sva\u010diny, oblo\u017een\u00e9 chleb\u00ed\u010dky i jednohubky. 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