{"id":9255,"count":3,"description":"<b>Kruh<\/b> je jedna od najstarijih i <b>najva\u017enijih namirnica<\/b> \u010dovje\u010danstva. Njegov miris i okus prate nas tisu\u0107ama godina i i dalje zauzimaju posebno mjesto u na\u0161oj prehrani. U najjednostavnijoj verziji, kruh se pravi <b>od bra\u0161na i vode<\/b>, \u010desto s dodanim sastojcima koji poma\u017eu u procesu dizanja uz kvasac. Tradicionalno, to uklju\u010duje starter od kiselog tijesta - fermentiranu mje\u0161avinu <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener\">bra\u0161na<\/a> i vode - ali obi\u010dno se koriste i kvasac ili soda bikarbona. Nakon \u0161to se tijesto diglo, pe\u010de se u pe\u0107nici i spremno je za poslu\u017eivanje. Kruh se priprema u raznim oblicima u razli\u010ditim kulturama, u rasponu od<b> klasi\u010dnih p\u0161eni\u010dnih kruhova<\/b> do kruhova od cjelovitog zrna,<b> kruhova od kiselog tijesta ili krumpira<\/b>, kao i egzoti\u010dnijih opcija poput <b>naana, pita<\/b> ili <b>somuna<\/b> s Bliskog istoka.\r\n\r\n&nbsp;\r\n<h2>Za\u0161to uklju\u010diti kruh u svoju prehranu?<\/h2>\r\nKruh je cijenjen zbog svoje<b> svestranosti <\/b>i <b>sposobnosti da uta\u017ei glad<\/b>. Izra\u0111uje se od bra\u0161na koje sadr\u017ei <b>slo\u017eene ugljikohidrate<\/b>. Oni se probavljaju sporije u usporedbi s jednostavnim ugljikohidratima, osiguravaju\u0107i <b>ravnomjerno osloba\u0111anje energije<\/b>. Zatim, tu je kruh od cjelovitih \u017eitarica, poput onih od <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-razeno-brasno-vanavita.html\" target=\"_blank\" rel=\"noopener\">ra\u017eenog<\/a> ili<a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noopener\"> pirovog bra\u0161na<\/a>, koji je tako\u0111er dobar izvor<b> korisnih vlakana<\/b>. Tijesto za kruh \u010desto je oboga\u0107eno <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener\">sjemenkama ili ora\u0161astim plodovima<\/a> koji sadr\u017ee <b>zdrave masno\u0107e,<\/b> pobolj\u0161avaju\u0107i njegov nutritivni profil ovisno o upotrijebljenim sastojcima.\r\n\r\n&nbsp;\r\n<h2>Koji kruh napraviti?<\/h2>\r\nIako je kruh lako dostupan u trgovinama, mnogi bi se slo\u017eili da ni\u0161ta nije bolje od okusa doma\u0107eg kruha. Mo\u017eete se oku\u0161ati u pe\u010denju <b>klasi\u010dnih varijanti od p\u0161enice, krumpira, ra\u017ei, cjelovitog zrna<\/b> ili <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskavi-kruh-pun-vlakana-i-proteina\/\" target=\"_blank\" rel=\"noopener\"><b>sa sjemenkama<\/b><\/a><b>.<\/b> Kao zdraviju varijantu mogli biste u\u017eivati \u200b\u200bu<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-mrkve-sa-sjemenkama-bundeve\" target=\"_blank\" rel=\"noopener\"> kruhu od mrkve sa sjemenkama bundeve<\/a> ili<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-proteinski-kruh-s-niskim-udjelom-ugljikohidrata-bogat-vlaknima\" target=\"_blank\" rel=\"noopener\"> kruhu s proteinima i malom koli\u010dinom ugljikohidrata<\/a>. \u010cak i ako izbjegavate gluten, nema potrebe odre\u0107i se kruha - poku\u0161ajte napraviti doma\u0107i proteinski kruh<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaci-proteinski-kruh-bez-glutena\" target=\"_blank\" rel=\"noopener\"> <b>kruh bez glutena<\/b><\/a> koriste\u0107i alternativno bra\u0161no ili <a href=\"https:\/\/gymbeam.hr\/blog\/domaci-proteinski-kruh-bez-brasna\/\" target=\"_blank\" rel=\"noopener\"><b>verziju s niskim udjelom ugljikohidrata bez upotrebe bra\u0161na<\/b><\/a><b>.<\/b> A kad po\u017eelite ne\u0161to slatko, razmislite o tome da se oku\u0161ate u pripremanju<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-proteinski-kruh-od-banane\" target=\"_blank\" rel=\"noopener\"> proteinskog kruha od banane<\/a> ili <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/ \" target=\"_blank\" rel=\"noopener\"><b>proteinskog kruha s \u010dokoladom i tikvicama<\/b><\/a><b>.<\/b>\r\n\r\nKruh je savr\u0161eni izbor za <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/dorucak\/\" target=\"_blank\" rel=\"noopener\">doru\u010dak<\/a>,<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/snackovi\/page\/4\/\" target=\"_blank\" rel=\"noopener\"> me\u0111uobroke<\/a> ili pripremu sendvi\u010da i <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recep-kanapei-s-dimljenim-lososom-i-namazom-od-skute\" target=\"_blank\" rel=\"noopener\">kanapea<\/a>. Jednostavno ga prema\u017eite <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/namazi\/\" target=\"_blank\" rel=\"noopener\">nadjevom<\/a>, dodajte malo sira, \u0161unke ili povr\u0107a i u trenu \u0107ete imati gotov<b> uravnote\u017eeni me\u0111uobrok<\/b>. Tako\u0111er se dobro sla\u017ee sa <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-salata-s-piletinom-i-preljevom-od-majoneze\/\" target=\"_blank\" rel=\"noopener\">salatama<\/a>,<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-juha-od-bundeve\/\" target=\"_blank\" rel=\"noopener\"> juhama<\/a>, ili<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-govedi-gulas\/\" target=\"_blank\" rel=\"noopener\"> varivima<\/a>, a stariji kruh mo\u017ee se pretvoriti u tost, kruh s jajima ili krutone. Na kraju, ali ne manje va\u017eno, za one koji vole eksperimentirati, poku\u0161ajte napraviti turski kruh, pitu, <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-indijski-naan-kruh\/\" target=\"_blank\" rel=\"noopener\">indijski naan<\/a>, ili <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekana-talijanska-focaccia-s-rajcicama-i-maslinama\" target=\"_blank\" rel=\"noopener\">talijansku focacciu<\/a>.","link":"https:\/\/gymbeam.hr\/blog\/tag\/kruh\/","name":"kruh","slug":"kruh","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti s kruhom I GymBeam<\/title>\n<meta name=\"description\" content=\"Kruh sadr\u017ei slo\u017eene ugljikohidrate i vlakna. Savr\u0161en je za doru\u010dak, me\u0111uobroke, sendvi\u010de i kanapee. 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