{"id":9250,"count":38,"description":"Paradi\u017enik <\/b>sodi med najbolj priljubljeno zelenjavo zaradi svoje so\u010dnosti in sve\u017eega okusa. Zanimivo je, da ga v kuhinji obravnavamo kot zelenjavo, vendar je iz <\/span>botani\u010dnega vidika tehni\u010dno uvr\u0161\u010den med sade\u017ee. <\/b>Obstaja ve\u010d kot 10.000 sort paradi\u017enikov, med najbolj priljubljenimi so <\/span>\u010de\u0161njevi, koktajl paradi\u017eniki, rumeni, grmi\u010dasti in zeleni paradi\u017eniki.<\/b> \u0160tevilne izmed teh sort so vklju\u010dene v globalno priljubljene jedi, kot so <\/span>pica<\/b><\/a>, salsa ali klasi\u010dna solata Caprese.<\/span>\r\n\r\n \r\n

Zakaj jesti paradi\u017enik?<\/b><\/h2>\r\n\r\n<\/span>Paradi\u017eniki se pona\u0161ajo z <\/span>edinstvenim okusom, ki zdru\u017euje sladkost in kislost.<\/b> Ta okus se razlikuje glede na sorto, zrelost in na\u010din pridelave. Poleg okusa so paradi\u017eniki polni dragocenih hranil. Eno najbolj znanih je <\/span>likopen<\/b><\/a>, spojina, odgovorna za njihovo \u017eivo rde\u010do barvo. Vsebujejo tudi <\/span>beta-karoten,<\/b><\/a> oran\u017een pigment. Obe spojini spadata v dru\u017eino karotenoidov, znanih po svojih antioksidativnih lastnostih. Kar zadeva vitamine in minerale, paradi\u017eniki vsebujejo <\/span>vitamin C<\/b><\/a>, <\/span>kalij <\/b><\/a>in <\/span>folno kislino (vitamin B9<\/b><\/a>). Poleg tega so bogat vir <\/span>vlaknin<\/b><\/a>. Tako kot \u0161tevilna druga zelenjava so nizkokalori\u010dni, zaradi \u010desar so idealna izbira za tiste, ki \u017eelijo izgubiti te\u017eo.<\/span>\r\n\r\n \r\n

Kako uporabiti paradi\u017enike?<\/b><\/h2>\r\n\r\n<\/span>Paradi\u017eniki so izjemno vsestranski v kuhinji. Sve\u017ei so odli\u010dni v <\/span>solatah<\/b><\/a>, sendvi\u010dih, na kruhu ali v <\/span>tortiljini torti.<\/b><\/a> Prav tako so okusni, ko jih olupimo, pretla\u010dimo, konzerviramo ali posu\u0161imo - pogosto jih shranjujemo v olju. <\/span>Peka s feta sirom<\/b><\/a> ali <\/span>mesom<\/b><\/a>, na \u017earu ali uporaba v nadevih so odli\u010dni na\u010dini za njihovo pripravo. Paradi\u017eniki so osnova za ne\u0161teto priljubljenih <\/span>omak<\/b><\/a>, <\/b>juh<\/b><\/a>, enolon\u010dnic, sals, pomak in sokov<\/b>,<\/strong> prav tako pa si lahko iz njih pripravite doma\u010d ke\u010dap. So nepogre\u0161ljiva sestavina tako v <\/span>mesnih <\/span><\/a>kot <\/span>zelenjavnih <\/span><\/a>jedeh ter tudi v italijanski kuhinji, kjer jih najdemo v \u0161tevilnih jedeh, od <\/span>pic <\/span><\/a>do <\/span>testenin<\/span><\/a>. Prav tako so popoln dodatek hladnim juham, kot je \u0161panski <\/span>gazpacho<\/span><\/a>. Ne glede na to, ali so postre\u017eeni surovi ali kuhani, paradi\u017eniki v vsako jed vnesejo sve\u017eino in bogat okus.<\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/paradiznik\/","name":"paradi\u017enik","slug":"paradiznik","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolj\u0161i fitnes recepti s paradi\u017eniki I GymBeam<\/title>\n<meta name=\"description\" content=\"Paradi\u017eniki so ena izmed najbolj priljubljenih vrst zelenjave. Popolni so za solate, sendvi\u010de, omake, juhe ali italijanske jedi, kot sta pica in testenine.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj\u0161i fitnes recepti s paradi\u017eniki I GymBeam\" \/>\n<meta property=\"og:description\" content=\"Paradi\u017eniki so ena izmed najbolj priljubljenih vrst zelenjave. 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