{"id":9246,"count":35,"description":"<b>Pomidory <\/b>nale\u017c\u0105 do ulubionych warzyw z uwagi na ich soczysto\u015b\u0107 i \u015bwie\u017cy smak. Co ciekawe, w kuchni traktuje si\u0119 je jako warzywa, <b>ale z botanicznego punktu widzenia s\u0105 one klasyfikowane jako owoce. <\/b>Istnieje ponad 10 000 odmian pomidor\u00f3w, a najpopularniejsze z nich to <b>koktajlowe, cherry, \u017c\u00f3\u0142te, krzewiaste i zielone. <\/b>Wiele z nich dodaje si\u0119 do uwielbianych potraw takich jak <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/pizza-pl\/\" target=\"_blank\" rel=\"noopener\">pizza<\/a>, salsa, czy klasyczna sa\u0142atka Caprese.\r\n<h2><b>Dlaczego warto je\u015b\u0107 pomidory?<\/b><\/h2>\r\nPomidory maj\u0105 unikalny smak, kt\u00f3ry <b>\u0142\u0105czy w sobie s\u0142odycz i kwasowo\u015b\u0107. <\/b>Ten smak zale\u017cy od odmiany, dojrza\u0142o\u015bci i sposobu uprawy. Poza smakiem pomidory s\u0105 pe\u0142ne cennych sk\u0142adnik\u00f3w. Jednym z najlepiej znanych jest<a href=\"https:\/\/gymbeam.pl\/likopen-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>likopen<\/b><\/a><b>,<\/b> kt\u00f3ry jest odpowiedzialny za ich wyrazisty, czerwony kolor. Zawieraj\u0105 tak\u017ce<a href=\"https:\/\/gymbeam.pl\/beta-karoten-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>beta-karoten<\/b><\/a>, pomara\u0144czowy pigment. Oba te zwi\u0105zki nale\u017c\u0105 do rodziny karotenoid\u00f3w o uznanych warto\u015bciach antyoksydacyjnych. W kwestii witamin i minera\u0142\u00f3w pomidory zawieraj\u0105<a href=\"https:\/\/gymbeam.pl\/witamina-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>witamin\u0119 C<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.pl\/potas-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>potas<\/b><\/a> i<a href=\"https:\/\/gymbeam.pl\/kwas-foliowy-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>kwas foliowy (witamin\u0119 B9)<\/b><\/a><b>.<\/b> Co wi\u0119cej, s\u0105 tak\u017ce bogatym \u017ar\u00f3d\u0142em<a href=\"https:\/\/gymbeam.pl\/blonnik\" target=\"_blank\" rel=\"noopener\"> <b>b\u0142onnika<\/b><\/a><b>. <\/b>Jak wiele innych warzyw, maj\u0105 ma\u0142o kalorii, co czyni je doskona\u0142ym wyborem dla os\u00f3b, kt\u00f3re chc\u0105 straci\u0107 na wadze.\r\n<h2><b>Jak wykorzystywa\u0107 pomidory?<\/b><\/h2>\r\nPomidory maj\u0105 wiele zastosowa\u0144 w gotowaniu. Mo\u017cna je je\u015b\u0107 na \u015bwie\u017co w<a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-antipasti\/\" target=\"_blank\" rel=\"noopener\"> sa\u0142atkach<\/a>, kanapkach, na chlebie, czy w <a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-ciasto-z-tortilli\/\" target=\"_blank\" rel=\"noopener\">cie\u015bcie z tortilli<\/a>. R\u00f3wnie dobrze smakuj\u0105 <b>obrane, w formie pur\u00e9e, w puszce lub suszone<\/b> \u2013 cz\u0119sto w zalewie z oliwy.<a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowy-makaron-z-pieczonymi-pomidorkami-i-feta\/\" target=\"_blank\" rel=\"noopener\"> Upieczenie ich z serem feta<\/a> lub<a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczony-kurczak-caprese\/\" target=\"_blank\" rel=\"noopener\"> mi\u0119sem<\/a>, zgrillowanie lub wykorzystanie ich jako nadzienia to r\u00f3wnie\u017c doskona\u0142y spos\u00f3b na ich wykorzystanie. Pomidory stanowi\u0105 podstaw\u0119 niezliczonych<a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-spaghetti-z-tempehem-i-sosem-pomidorowym\/\" target=\"_blank\" rel=\"noopener\"> <b>sos\u00f3w<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zupa-z-czarnej-fasoli-z-makaronem\/\" target=\"_blank\" rel=\"noopener\"> <b>zup<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-gulasz-wolowy\/\" target=\"_blank\" rel=\"noopener\"> <b>gulasz\u00f3w<\/b><\/a><b>, sals, dip\u00f3w<\/b> i <b>sok\u00f3w<\/b> i mo\u017cesz z nich tak\u017ce zrobi\u0107 <b>domowy ketchup. <\/b>To podstawowy sk\u0142adnik da\u0144 <a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-strogonow-z-wolowiny\/\" target=\"_blank\" rel=\"noopener\">mi\u0119snych<\/a> oraz<a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-gulasz-warzywny-z-jajkiem\/\" target=\"_blank\" rel=\"noopener\"> wegetaria\u0144skich<\/a> i nieod\u0142\u0105czny element kuchni w\u0142oskiej, kt\u00f3ry pojawia si\u0119 wsz\u0119dzie od <a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chrupiaca-pizza-ktora-ma-tylko-54-kcal-w-jednym-kawalku\/\" target=\"_blank\" rel=\"noopener\">pizzy<\/a> po<a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowy-makaron-tagliatelle-z-lososiem-i-ricotta\/\" target=\"_blank\" rel=\"noopener\"> makaron<\/a>. To tak\u017ce doskona\u0142y dodatek do zup na ch\u0142odno, takich jak hiszpa\u0144skie<a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zimne-gazpacho-ze-swiezych-warzyw\/\" target=\"_blank\" rel=\"noopener\"> gazpacho<\/a>. Serwowane na surowo lub przetworzone, pomidory zapewniaj\u0105 <b>\u015bwie\u017c\u0105 eksplozj\u0119 bogatego smaku <\/b>\u00a0w ka\u017cdym daniu.","link":"https:\/\/gymbeam.pl\/blog\/tag\/pomidory\/","name":"pomidory","slug":"pomidory","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlepszy przepis fitness z pomidorami I GymBeam<\/title>\n<meta name=\"description\" content=\"Pomidory to jedno z popularniejszych warzyw. 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