{"id":9241,"count":88,"description":"Raj\u010data<\/b> pat\u0159\u00ed d\u00edky sv\u00e9 \u0161\u0165avnatosti a sv\u011b\u017e\u00ed chuti k nejobl\u00edben\u011bj\u0161\u00edm druh\u016fm zeleniny. Zaj\u00edmavost\u00ed je, \u017ee tuto plodinu v kuchyni pova\u017eujeme za zeleninu, <\/span>z botanick\u00e9ho hlediska se jedn\u00e1 o ovoce<\/b>. Existuje p\u0159es 10 000 odr\u016fd raj\u010dat, z nich\u017e nejzn\u00e1m\u011bj\u0161\u00ed jsou <\/span>cherry, koktejlov\u00e1, \u017elut\u00e1, ke\u0159\u00edkov\u00e1 <\/b>nebo<\/span> zelen\u00e1. <\/b>R\u016fzn\u00e9 druhy se pak p\u0159id\u00e1vaj\u00ed do celosv\u011btov\u011b obl\u00edben\u00fdch recept\u016f, jako je <\/span>pizza<\/span><\/a>, salsa nebo sal\u00e1t caprese.\u00a0<\/span>\r\n

Pro\u010d j\u00edst raj\u010data?<\/b><\/h2>\r\nRaj\u010data maj\u00ed unik\u00e1tn\u00ed chu\u0165, kter\u00e1 <\/span>kombinuje sladkost<\/b> a<\/span> kyselost.<\/b> Li\u0161\u00ed se tak\u00e9 podle odr\u016fdy, stupn\u011b zralosti i zp\u016fsobu p\u011bstov\u00e1n\u00ed. Tyto \u0161\u0165avnat\u00e9 plody v\u0161ak vynikaj\u00ed tak\u00e9 obsahem cenn\u00fdch l\u00e1tek. Z nich je nejzn\u00e1m\u011bj\u0161\u00ed<\/span> lykopen<\/b><\/a>, <\/b>kter\u00fd je zodpov\u011bdn\u00fd za \u010derven\u00e9 zbarven\u00ed raj\u010dat. Nechyb\u00ed ani oran\u017eov\u00fd pigment v podob\u011b <\/span>beta-karotenu<\/b><\/a>.<\/b> Ob\u011b tyto l\u00e1tky pat\u0159\u00ed mezi karotenoidy, tedy zn\u00e1m\u00e9 antioxidanty. Z vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek obsahuj\u00ed <\/span>vitam\u00edn C<\/b><\/a>, <\/b>drasl\u00edk<\/b><\/a> nebo<\/span> kyselinu listovou (vitam\u00edn B9)<\/b><\/a>.<\/b> Bohat\u00e9 jsou v\u0161ak tak\u00e9 na <\/span>vl\u00e1kninu<\/b><\/a>. <\/b>Stejn\u011b jako v p\u0159\u00edpad\u011b jin\u00fdch druh\u016f zeleniny, se jedn\u00e1 o n\u00edzkokalorickou potravinu, kter\u00e1 se ide\u00e1ln\u011b hod\u00ed i b\u011bhem hubnut\u00ed.\u00a0<\/span>\r\n

Jak vyu\u017e\u00edt raj\u010data?<\/b><\/h2>\r\nRaj\u010data jsou v kuchyni naprosto univerz\u00e1ln\u00ed. M\u016f\u017eete je j\u00edst \u010derstv\u00e1 v <\/span>sal\u00e1tech<\/span><\/a>, sendvi\u010d\u00edch, na pe\u010divu nebo v <\/span>tortille<\/span><\/a>. Do j\u00eddel se p\u0159id\u00e1vaj\u00ed tak\u00e9 <\/span>loupan\u00e1, pas\u00edrovan\u00e1, zava\u0159en\u00e1 <\/b>nebo <\/span>su\u0161en\u00e1,<\/b> kter\u00e1 jsou \u010dasto nalo\u017een\u00e1 v oleji. V\u00fdborn\u00e1 jsou tak\u00e9 <\/span>pe\u010den\u00e1 nap\u0159\u00edklad s fetou<\/span><\/a> \u010di <\/span>masem<\/span><\/a>, grilovan\u00e1 nebo pln\u011bn\u00e1. Raj\u010data tvo\u0159\u00ed z\u00e1klad mnoha obl\u00edben\u00fdch<\/span> om\u00e1\u010dek<\/b><\/a>, <\/b>pol\u00e9vek<\/b><\/a>, <\/b>gul\u00e1\u0161\u016f<\/b><\/a>, sals, dip\u016f<\/b> \u010di <\/span>\u0161\u0165\u00e1v <\/b>a m\u016f\u017eete si z nich vyrobit tak\u00e9<\/span> dom\u00e1c\u00ed ke\u010dup. <\/b>P\u0159id\u00e1vaj\u00ed se tak\u00e9 do <\/span>masov\u00fdch<\/span><\/a> \u010di <\/span>zeleninov\u00fdch sm\u011bs\u00ed<\/span><\/a>. Nezbytnou roli hraj\u00ed v italsk\u00e9 kuchyni, a\u0165 u\u017e na <\/span>pizze<\/span><\/a> nebo v <\/span>t\u011bstovin\u00e1ch<\/span><\/a>. Krom\u011b toho se hod\u00ed i do studen\u00fdch pol\u00e9vek, jako je \u0161pan\u011blsk\u00e9 <\/span>gazpacho<\/span><\/a>. A\u0165 u\u017e v syrov\u00e9 nebo tepeln\u011b upraven\u00e9 form\u011b, raj\u010data dodaj\u00ed va\u0161im pokrm\u016fm <\/span>sv\u011b\u017e\u00ed n\u00e1dech<\/b> a <\/span>bohatou chu\u0165.<\/b>","link":"https:\/\/gymbeam.cz\/blog\/tag\/rajcata\/","name":"raj\u010data","slug":"rajcata","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s raj\u010daty I GymBeam<\/title>\n<meta name=\"description\" content=\"Raj\u010data pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed druhy zeleniny. Skv\u011ble se hod\u00ed do sal\u00e1t\u016f, sendvi\u010d\u016f, om\u00e1\u010dek, pol\u00e9vek nebo italsk\u00fdch j\u00eddel, jako je pizza \u010di t\u011bstoviny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/rajcata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed fitness recepty s raj\u010daty I GymBeam\" \/>\n<meta property=\"og:description\" content=\"Raj\u010data pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed druhy zeleniny. Skv\u011ble se hod\u00ed do sal\u00e1t\u016f, sendvi\u010d\u016f, om\u00e1\u010dek, pol\u00e9vek nebo italsk\u00fdch j\u00eddel, jako je pizza \u010di t\u011bstoviny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/tag\/rajcata\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/rajcata\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/tag\/rajcata\/\",\"name\":\"Nejlep\u0161\u00ed fitness recepty s raj\u010daty I GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Raj\u010data pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed druhy zeleniny. Skv\u011ble se hod\u00ed do sal\u00e1t\u016f, sendvi\u010d\u016f, om\u00e1\u010dek, pol\u00e9vek nebo italsk\u00fdch j\u00eddel, jako je pizza \u010di t\u011bstoviny.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/rajcata\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/rajcata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"tomatoes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nejlep\u0161\u00ed fitness recepty s raj\u010daty I GymBeam","description":"Raj\u010data pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed druhy zeleniny. Skv\u011ble se hod\u00ed do sal\u00e1t\u016f, sendvi\u010d\u016f, om\u00e1\u010dek, pol\u00e9vek nebo italsk\u00fdch j\u00eddel, jako je pizza \u010di t\u011bstoviny.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/rajcata\/","og_type":"article","og_title":"Nejlep\u0161\u00ed fitness recepty s raj\u010daty I GymBeam","og_description":"Raj\u010data pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed druhy zeleniny. Skv\u011ble se hod\u00ed do sal\u00e1t\u016f, sendvi\u010d\u016f, om\u00e1\u010dek, pol\u00e9vek nebo italsk\u00fdch j\u00eddel, jako je pizza \u010di t\u011bstoviny.","og_url":"https:\/\/gymbeam.cz\/blog\/tag\/rajcata\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.cz\/blog\/tag\/rajcata\/","url":"https:\/\/gymbeam.cz\/blog\/tag\/rajcata\/","name":"Nejlep\u0161\u00ed fitness recepty s raj\u010daty I GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Raj\u010data pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed druhy zeleniny. Skv\u011ble se hod\u00ed do sal\u00e1t\u016f, sendvi\u010d\u016f, om\u00e1\u010dek, pol\u00e9vek nebo italsk\u00fdch j\u00eddel, jako je pizza \u010di t\u011bstoviny.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/tag\/rajcata\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/tag\/rajcata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"tomatoes"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/9241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=9241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}