{"id":9240,"count":29,"description":"<b>Raj\u010dice<\/b> se ubrajaju me\u0111u najomiljenije povr\u0107e zbog svoje so\u010dnosti i svje\u017eeg okusa. Zanimljivo, iako se u kuhinji tretiraju kao povr\u0107e,<b> s botani\u010dke to\u010dke gledi\u0161ta, tehni\u010dki su klasificirani kao vo\u0107e. <\/b>Postoji vi\u0161e od 10 000 sorti raj\u010dica, s popularnim vrstama uklju\u010duju\u0107i <b>cherry, koktel, \u017eute, grmolike i zelene raj\u010dice. <\/b>Mnoge od ovih sorti stoga se dodaju u globalno cijenjena jela poput, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/pizza-hr\/\" target=\"_blank\" rel=\"noopener\">pizze<\/a>, salse ili klasi\u010dne Caprese salate.\r\n\r\n&nbsp;\r\n<h2><b>Za\u0161to biste trebali jesti raj\u010dice?<\/b><\/h2>\r\nRaj\u010dice se mogu pohvaliti jedinstvenim okusom koji<b> spaja slatko\u0107u i kiselost<\/b>. Ovaj okus varira ovisno o sorti, zrelosti i na\u010dinu uzgoja. Osim svog okusa, raj\u010dice su prepune vrijednih nutrijenata. Jedan od najpoznatijih je<a href=\"https:\/\/gymbeam.hr\/likopen-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>likopen<\/b><\/a><b>,<\/b> spoj odgovoran za njihovu \u017eivopisnu crvenu boju. Tako\u0111er sadr\u017ee<a href=\"https:\/\/gymbeam.hr\/beta-karoten-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>beta-karoten<\/b><\/a>, naran\u010dasti pigment. Bostali pripadaju obitelji karotenoida, dobro poznatih po svojim antioksidativnim svojstvima. \u0160to se ti\u010de vitamina i minerala, raj\u010dica sadr\u017ei<a href=\"https:\/\/gymbeam.hr\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noopener\"> <b>vitamin C<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.hr\/kalij-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>kalij<\/b><\/a>, i<a href=\"https:\/\/gymbeam.hr\/folna-kiselina-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <b>folnu kiselinu (vitamin B9)<\/b><\/a><b>.<\/b> \u0160tovi\u0161e, one su i bogat izvor<a href=\"https:\/\/gymbeam.hr\/vlakna\" target=\"_blank\" rel=\"noopener\"> <b>vlakana<\/b><\/a><b>. <\/b>Kao i mnoge druge vrste povr\u0107a, niskokalori\u010dne su, \u0161to ih \u010dini idealnim izborom za one koji \u017eele smr\u0161avjeti.\r\n\r\n&nbsp;\r\n<h2><b>Kako iskoristiti raj\u010dice?<\/b><\/h2>\r\nRaj\u010dice su nevjerojatno svestrane u kuhanju. Mo\u017ee se u njima u\u017eivati \u200b\u200bkao svje\u017eima u <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-antipasto-salata\/\" target=\"_blank\" rel=\"noopener\">salatama<\/a>, sendvi\u010dima, na kruhu ili u <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-slana-tortilja-torta\/\" target=\"_blank\" rel=\"noopener\">\u00a0tortilji<\/a>. Jednako su ukusne kada su <b>oguljene, pasirane, konzervirane<\/b> ili <b>osu\u0161ene <\/b>- \u010desto konzervirane u ulju. <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kremasta-tjestenina-sa-zapecenim-rajcicama-i-feta-sirom\/\" target=\"_blank\" rel=\"noopener\">Pe\u010denje s feta sirom<\/a> ili <a href=\"https:\/\/gymbeam.hr\/blog\/fitness--recept-pecena-piletina-caprese\/\" target=\"_blank\" rel=\"noopener\">mesom<\/a>, pe\u010denje na ro\u0161tilju ili kori\u0161tenje u nadjevu fantasti\u010dni su na\u010dini njihove pripreme. Raj\u010dice su osnova za bezbrojne omiljene <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-spageti-s-tempehom-i-umakom-od-rajcice\/\" target=\"_blank\" rel=\"noopener\"><b>umake<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-juha-od-crnog-graha-s-tjesteninom\/\" target=\"_blank\" rel=\"noopener\"> <b>juhe<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-govedi-gulas\/\" target=\"_blank\" rel=\"noopener\"> <b>variva<\/b><\/a>, <b>salse, umake<\/b> i <b>sokove<\/b>, a mo\u017eete \u010dak napraviti i vlastiti <b>doma\u0107i ke\u010dap<\/b>. Bitan su sastojak i <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-govedina-stroganoff\/\" target=\"_blank\" rel=\"noopener\">mesnih jela<\/a> i<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-varivo-od-povrca-i-jaja\/\" target=\"_blank\" rel=\"noopener\"> jela od povr\u0107a<\/a> te su nezamjenjive i u talijanskoj kuhinji, a pojavljuju se u svemu, od <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskava-pizza-koja-ima-samo-54-kcal-u-jednoj-kriski\/\" target=\"_blank\" rel=\"noopener\">pizza<\/a> do<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kremasta-tagliatelle-tjestenina-s-lososom-i-ricottom\" target=\"_blank\" rel=\"noopener\"> tjestenine<\/a>. Tako\u0111er su savr\u0161eni dodatak hladnim juhama poput \u0161panjolskog <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-hladna-gazpacho-juha-od-svjezeg-povrca\" target=\"_blank\" rel=\"noopener\">gazpacha<\/a>. Bilo da se poslu\u017euju sirove ili kuhane, raj\u010dice svakom jelu donose <b>svje\u017eu eksploziju okusa koji oboga\u0107uju.\u00a0<\/b>","link":"https:\/\/gymbeam.hr\/blog\/tag\/rajcice\/","name":"raj\u010dice","slug":"rajcice","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti s raj\u010dicama I GymBeam<\/title>\n<meta name=\"description\" content=\"Raj\u010dice su jedna od najpopularnijih vrsta povr\u0107a. Savr\u0161ene su za salate, sendvi\u010de, umake, juhe ili talijanska jela poput pizze i tjestenine.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolji fitness recepti s raj\u010dicama I GymBeam\" \/>\n<meta property=\"og:description\" content=\"Raj\u010dice su jedna od najpopularnijih vrsta povr\u0107a. 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