{"id":9218,"count":4,"description":"<b>Marhule<\/b><span style=\"font-weight: 400\"> patria medzi ovocie, ktor\u00e9 si ka\u017ed\u00e9ho z\u00edska svojou <\/span><b>pr\u00edjemnou \u0161trukt\u00farou a kr\u00e1sne sladkou chu\u0165ou<\/b><span style=\"font-weight: 400\">. To je tie\u017e d\u00f4vod, pre\u010do s\u00fa skvel\u00e9 nielen samostatne, ale tie\u017e v r\u00f4znych <\/span><b>dezertoch a sladk\u00fdch jedl\u00e1ch<\/b><span style=\"font-weight: 400\">. \u00daplnou klasikou s\u00fa r\u00f4zne <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-vegansky-marhulovy-kolac\/\" target=\"_blank\" rel=\"noopener\"><b>marhu\u013eov\u00e9 kol\u00e1\u010de<\/b><\/a><span style=\"font-weight: 400\">. Pripravi\u0165 m\u00f4\u017eete napr\u00edklad <\/span><b>kysnut\u00fd kol\u00e1\u010d s marhu\u013eami<\/b><span style=\"font-weight: 400\">, ktor\u00fd je v\u0161ak o nie\u010do zlo\u017eitej\u0161\u00ed na pr\u00edpravu. Jednoduch\u00fd je potom napr\u00edklad <\/span><b>str\u00fahan\u00fd tvarohov\u00fd kol\u00e1\u010d, bublanina, <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-marhulovy-hrncekovy-kolac\/\" target=\"_blank\" rel=\"noopener\"><b>hrn\u010dekov\u00fd marhu\u013eov\u00fd kol\u00e1\u010d<\/b><\/a><b> alebo pi\u0161k\u00f3tov\u00fd pudingov\u00fd kol\u00e1\u010d s marhu\u013eami<\/b><span style=\"font-weight: 400\">. V\u0161etky tieto dobroty sa skvele hodia na<\/span> <a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/ranajky\/\" target=\"_blank\" rel=\"noopener\"><b>ra\u0148ajky<\/b><\/a><span style=\"font-weight: 400\"> aj ako <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/snack\/\" target=\"_blank\" rel=\"noopener\"><b>snack<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Marhule v\u0161ak m\u00f4\u017eete zakomponova\u0165 aj do <\/span><b>sladk\u00fdch <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/hlavne-chody\/\" target=\"_blank\" rel=\"noopener\"><b>hlavn\u00fdch chodov<\/b><\/a><span style=\"font-weight: 400\">. \u010co takto sk\u00fasi\u0165 napr\u00edklad<\/span><b> ry\u017eov\u00fd n\u00e1kyp s marhu\u013eami, \u017eem\u013eovku alebo ovocn\u00e9 knedle<\/b><span style=\"font-weight: 400\">? Tieto jedl\u00e1 ale spravidla neb\u00fdvaj\u00fa bohat\u00e9 na bielkoviny, preto odpor\u00fa\u010dame prida\u0165 napr\u00edklad kvalitn\u00fd <\/span><a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener\"><b>prote\u00edn<\/b><\/a><span style=\"font-weight: 400\"> alebo tvaroh, aby jedlo lep\u0161ie zas\u00fdtilo a malo vyv\u00e1\u017eenej\u0161\u00ed pomer makro\u017eiv\u00edn. A v pr\u00edpade, \u017ee chcete urobi\u0165 jednoduch\u00fd<\/span> <a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/dezerty\/\" target=\"_blank\" rel=\"noopener\"><b>dezert<\/b><\/a><span style=\"font-weight: 400\">, m\u00f4\u017eete sk\u00fasi\u0165 napr\u00edklad <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/vianocne\/\" target=\"_blank\" rel=\"noopener\"><b>viano\u010dn\u00e9 marhu\u013eov\u00e9 gu\u013e\u00f4\u010dky<\/b><\/a><span style=\"font-weight: 400\">. Prida\u0165 sa v\u0161ak daj\u00fa aj do <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohova-torta-s-marhulami-a-chrumkavymi-mandlami\/\" target=\"_blank\" rel=\"noopener\"><b>tort<\/b><\/a><span style=\"font-weight: 400\"> a r\u00f4znych poh\u00e1rov \u010di smoothie n\u00e1pojov. Do dezerov v\u0161ak nemus\u00edte zakomponova\u0165 len \u010derstv\u00e9 marhule, super vo\u013ebou je tie\u017e<\/span> <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-marhule-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>lyofilizovan\u00e1 verzia<\/b><\/a><span style=\"font-weight: 400\">, zav\u00e1ranina alebo d\u017eem.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Aj ke\u010f sme si predstavili mnoho sladk\u00fdch receptov, kam sa marhule dokonale hodia, rozhodne to neznamen\u00e1, \u017ee by nepatrili do slan\u00fdch receptov. \u010co takto sk\u00fasi\u0165<\/span> <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>kuracie prsia<\/b><\/a><b> zape\u010den\u00e9 s marhu\u013eami a syrom<\/b><span style=\"font-weight: 400\">? Kombin\u00e1cia slan\u00fdch a sladk\u00fdch chut\u00ed si z\u00edska ka\u017ed\u00e9ho gurm\u00e1na a milovn\u00edka neobvykl\u00fdch jed\u00e1l.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/marhule\/","name":"marhule","slug":"marhule","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty s marhu\u013eami I GymBeam<\/title>\n<meta name=\"description\" content=\"Marhule sa skvele hodia do bublan\u00edn, kysnut\u00fdch tvarohov\u00fdch kol\u00e1\u010dov, marhu\u013eov\u00fdch ry\u017eov\u00fdch n\u00e1kypov, \u017eemloviek, tort, poh\u00e1rov, ale aj ku kurac\u00edm prsiam a syru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/marhule\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty s marhu\u013eami I GymBeam\" \/>\n<meta property=\"og:description\" content=\"Marhule sa skvele hodia do bublan\u00edn, kysnut\u00fdch tvarohov\u00fdch kol\u00e1\u010dov, marhu\u013eov\u00fdch ry\u017eov\u00fdch n\u00e1kypov, \u017eemloviek, tort, poh\u00e1rov, ale aj ku kurac\u00edm prsiam a syru.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/tag\/marhule\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/marhule\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/tag\/marhule\/\",\"name\":\"Najlep\u0161ie fitness recepty s marhu\u013eami I GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Marhule sa skvele hodia do bublan\u00edn, kysnut\u00fdch tvarohov\u00fdch kol\u00e1\u010dov, marhu\u013eov\u00fdch ry\u017eov\u00fdch n\u00e1kypov, \u017eemloviek, tort, poh\u00e1rov, ale aj ku kurac\u00edm prsiam a syru.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/marhule\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/marhule\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"apricots\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najlep\u0161ie fitness recepty s marhu\u013eami I GymBeam","description":"Marhule sa skvele hodia do bublan\u00edn, kysnut\u00fdch tvarohov\u00fdch kol\u00e1\u010dov, marhu\u013eov\u00fdch ry\u017eov\u00fdch n\u00e1kypov, \u017eemloviek, tort, poh\u00e1rov, ale aj ku kurac\u00edm prsiam a syru.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/marhule\/","og_type":"article","og_title":"Najlep\u0161ie fitness recepty s marhu\u013eami I GymBeam","og_description":"Marhule sa skvele hodia do bublan\u00edn, kysnut\u00fdch tvarohov\u00fdch kol\u00e1\u010dov, marhu\u013eov\u00fdch ry\u017eov\u00fdch n\u00e1kypov, \u017eemloviek, tort, poh\u00e1rov, ale aj ku kurac\u00edm prsiam a syru.","og_url":"https:\/\/gymbeam.sk\/blog\/tag\/marhule\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.sk\/blog\/tag\/marhule\/","url":"https:\/\/gymbeam.sk\/blog\/tag\/marhule\/","name":"Najlep\u0161ie fitness recepty s marhu\u013eami I GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Marhule sa skvele hodia do bublan\u00edn, kysnut\u00fdch tvarohov\u00fdch kol\u00e1\u010dov, marhu\u013eov\u00fdch ry\u017eov\u00fdch n\u00e1kypov, \u017eemloviek, tort, poh\u00e1rov, ale aj ku kurac\u00edm prsiam a syru.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/tag\/marhule\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/tag\/marhule\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"apricots"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/9218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=9218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}