{"id":9216,"count":12,"description":"Su\u0161ienky s\u00fa <\/span>ob\u013e\u00fabenou sladkou poch\u00fa\u0165kou,<\/b> ktor\u00e1 pote\u0161\u00ed ka\u017ed\u00e9ho ma\u0161krtn\u00edka. M\u00f4\u017eu by\u0165 pripraven\u00e9 z r\u00f4znych druhov cesta a obohaten\u00e9 o \u010fal\u0161ie dobroty, ako je <\/span>\u010dokol\u00e1da<\/span><\/a>, <\/span>orie\u0161ky <\/span><\/a>alebo <\/span>su\u0161en\u00e9 ovocie<\/span><\/a>. Medzi najzn\u00e1mej\u0161ie druhy patria <\/span>maslov\u00e9, koka, <\/b>ovsen\u00e9<\/b><\/a>, <\/b>mand\u013eov\u00e9 <\/b><\/a>\u010di <\/b>kokosov\u00e9 <\/b><\/a>su\u0161ienky,<\/b> ktor\u00e9 s\u00fa skvelou vo\u013ebou ku k\u00e1ve, \u010daju alebo len tak na desiatu. Su\u0161ienky sa tie\u017e daj\u00fa \u013eahko prisp\u00f4sobi\u0165 \u0161pecifick\u00fdm chutiam aj preferenci\u00e1m. M\u00f4\u017eete si pripravi\u0165 napr\u00edklad <\/span>celozrnn\u00e9, bezlepkov\u00e9, <\/b>nepe\u010den\u00e9<\/b><\/a>, <\/b>veg\u00e1nske<\/b><\/a>, <\/b>low-carb<\/b><\/a>, <\/b>a dokonca aj<\/span> slan\u00e9 su\u0161ienky<\/b><\/a>.<\/b> A ke\u010f budete chcie\u0165 napiec\u0165 na sviatky, stavte na <\/span>ve\u013ekono\u010dn\u00e9 <\/span><\/a>alebo <\/span>viano\u010dn\u00e9 su\u0161ienky<\/span><\/a>.<\/span>\r\n

Ako pripravi\u0165 zdrav\u0161ie verzie su\u0161ienok?\u00a0<\/strong><\/h2>\r\nPri pe\u010den\u00ed <\/span>fit su\u0161ienok<\/b> sta\u010d\u00ed vymeni\u0165 p\u00e1r ingredienci\u00ed. Klasick\u00fa p\u0161eni\u010dn\u00fa m\u00faku m\u00f4\u017eete nahradi\u0165 <\/span>\u0161paldovou celozrnnou<\/span><\/a> alebo <\/span>ovsenou<\/span><\/a> m\u00fakou. Prida\u0165 m\u00f4\u017eete aj <\/span>prote\u00edn<\/span><\/a>, ktor\u00fd va\u0161e su\u0161ienky obohat\u00ed o bielkoviny. V pr\u00edpade bezlepkov\u00e9ho variantu vysk\u00fa\u0161ajte napr\u00edklad <\/span>kokosov\u00fa <\/span><\/a>alebo <\/span>tapiokov\u00fa <\/span><\/a>m\u00faku. Ak chcete <\/span>u\u0161etri\u0165 kal\u00f3rie z cukru,<\/b> siahnite po <\/span>xylitole<\/b><\/a>, <\/b>erytritole <\/b><\/a>alebo <\/b>bezkalorick\u00fdch Flavor Drops<\/b><\/a>.<\/b> Vhodnej\u0161ou alternat\u00edvou be\u017en\u00e9ho cukru je aj <\/span>trstinov\u00fd cukor<\/span><\/a>, <\/span>med <\/span><\/a>alebo <\/span>\u010dakankov\u00fd sirup<\/span><\/a>. Zdrav\u00e9 tuky potom dod\u00e1te pomocou <\/span>semienok, orie\u0161kov<\/span><\/a> alebo <\/span>orie\u0161kov\u00fdch masiel<\/span><\/a>. Na tak\u00fdch su\u0161ienkach si nielen pochutn\u00e1te, ale z\u00e1rove\u0148 <\/span>prijmete vl\u00e1kninu a \u010fal\u0161ie prospe\u0161n\u00e9 \u017eiviny.<\/b>\r\n\r\nV pr\u00edpade su\u0161ienok sa fant\u00e1zii medze neklad\u00fa. Zaka\u017ed\u00fdm m\u00f4\u017eete svoj recept nejako upravi\u0165 \u010di vylep\u0161i\u0165 a v\u010faka tomu si priprav\u00edte jedine\u010dn\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/susienky\/","name":"su\u0161ienky","slug":"susienky","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty na su\u0161ienky I GymBeam<\/title>\n<meta name=\"description\" content=\"Su\u0161ienky s\u00fa ob\u013e\u00fabenou sladkos\u0165ou, ktor\u00e1 sa hod\u00ed ku k\u00e1ve. Fitness recepty na celozrnn\u00e9, ovsen\u00e9, bezlepkov\u00e9, low-carb alebo veg\u00e1nske su\u0161ienky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/susienky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty na su\u0161ienky I GymBeam\" \/>\n<meta property=\"og:description\" content=\"Su\u0161ienky s\u00fa ob\u013e\u00fabenou sladkos\u0165ou, ktor\u00e1 sa hod\u00ed ku k\u00e1ve. 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