{"id":9215,"count":26,"description":"Kokosov\u00e9 mlieko<\/b> je od nepam\u00e4ti hviezdou <\/span>\u00e1zijskej kuchyne<\/b>. <\/span>Pou\u017eitie <\/b>je v\u0161ak \u010doraz popul\u00e1rnej\u0161ie aj v Eur\u00f3pe. Najv\u00e4\u010d\u0161ou v\u00fdhodou je, \u017ee sl\u00fa\u017ei ako <\/span>rastlinn\u00e1 n\u00e1hrada mlieka \u010di dokonca smotany. <\/b>Ide o ide\u00e1lnu alternat\u00edvu pre t\u00fdch, ktor\u00ed sa <\/span>vyh\u00fdbaj\u00fa lakt\u00f3ze \u010di bielkovine kravsk\u00e9ho mlieka. <\/b>V neposlednom rade je kokosov\u00e9 mlieko ob\u013e\u00faben\u00e9 aj u veg\u00e1nov.\u00a0<\/span>\r\n\r\nExistuje mnoho druhov. Najzn\u00e1mej\u0161ou formou je <\/span>plnotu\u010dn\u00e9 kokosov\u00e9 mlieko, <\/b>ktor\u00e9 \u010dasto vid\u00edme na poli\u010dk\u00e1ch supermarketov v konzerve. Tak\u00e1to forma je skvel\u00e1 ako pr\u00edsada do <\/span>varenia \u010di pe\u010denia<\/b> pre bohat\u00fa chu\u0165 a kr\u00e9mov\u00fa text\u00faru.T\u00fdch, ktor\u00ed sa sna\u017eia zn\u00ed\u017ei\u0165 obsah tuku v jedle pote\u0161\u00ed light, teda <\/span>n\u00edzkotu\u010dn\u00fd variant kokosov\u00e9ho mlieka, <\/b>s jemnej\u0161ou chu\u0165ou a text\u00farou. Light verzia je taktie\u017e vhodn\u00e1 na varenie a pe\u010denie \u010di dokonca do r\u00f4znych n\u00e1pojov. V kuchyni m\u00f4\u017eete jednoducho vyu\u017ei\u0165 aj<\/span> su\u0161en\u00e9 kokosov\u00e9 mlieko<\/span><\/a>, ktor\u00e9 predstavuje praktick\u00fa <\/span>alternat\u00edvu k tekut\u00e9mu variantu.<\/b> Jeho v\u00fdhodou je jednoduch\u00e9 skladovanie a dlh\u00e1 trvanlivos\u0165.<\/span>\r\n

Kokosov\u00e9 mlieko v slanej kuchyni\u00a0<\/strong><\/h2>\r\nRecepty z kokosov\u00e9ho mlieka <\/b>pon\u00fakaj\u00fa nevy\u010derpate\u013en\u00fa studnicu nov\u00fdch n\u00e1padov.<\/span> Ozvl\u00e1\u0161tni\u0165 n\u00edm m\u00f4\u017eete aj takmer ak\u00fdko\u013evek recept, v ktorom dnes pou\u017e\u00edvate smotanu alebo mlieko. Ide\u00e1lne sa vyn\u00edma v <\/span>kr\u00e9mov\u00fdch polievkach<\/a><\/span>, ako napr\u00edklad <\/span>mrkvov\u00e1<\/span><\/a> a <\/span>tekvicov\u00e1<\/span><\/a>. Perfektne sa hod\u00ed do thajsk\u00fdch pokrmov a <\/span>kari<\/span><\/a>, rizota, stir-fry \u010di k morsk\u00fdm plodom. Vyu\u017ei\u0165 pod\u013ea chuti m\u00f4\u017eete aj light verziu. Ak host\u00edte doma milovn\u00edkov m\u00e4sa, ur\u010dite ocenia snack v podobe <\/span>indon\u00e9zskeho kuracieho satay s ara\u0161idovou om\u00e1\u010dkou<\/a>.<\/span>\r\n

Kokosov\u00e9 mlieko v sladkej kuchyni a dezertoch<\/strong><\/h2>\r\nV\u0161etci sme najviac zvedav\u00ed na <\/span>dezerty<\/b><\/a> z kokosov\u00e9ho mlieka<\/b>. Preto v\u00e1m ich odpor\u00fa\u010dime hne\u010f nieko\u013eko. Vyu\u017ei\u0165 ho m\u00f4\u017eete napr\u00edklad na zauj\u00edmav\u00fa <\/span>panna cottu<\/span><\/a> \u010di <\/span>blondies<\/span><\/a> s popul\u00e1rnym slan\u00fdm karamelom. Kokosov\u00e9 mlieko v spojen\u00ed s \u010dokol\u00e1dou vytv\u00e1ra taktie\u017e zauj\u00edmav\u00fa kombin\u00e1ciu. \u010co tak sk\u00fasi\u0165 <\/span>\u010dokol\u00e1dovo-pomaran\u010dov\u00fd kr\u00e9m z batatov<\/span><\/a>? Po v\u0161etk\u00fdch sa budete zalizovat a\u017e za u\u0161ami!<\/span>\r\n\r\nAk ide o ra\u0148ajkov\u00e9 menu na sladko, rozhodne by ste mali vysk\u00fa\u0161a\u0165 <\/span>kokosov\u00fd chia puding<\/span><\/a>. Kokosov\u00e9 mlieko m\u00f4\u017eete sk\u00fasi\u0165 prida\u0165 aj do va\u0161ej ob\u013e\u00fabenej <\/span>ka\u0161e<\/span><\/a>. V letn\u00fdch mesiacoch ur\u010dite ocen\u00edte zmrzliny \u010di nanuky s kokosov\u00fdm mliekom.<\/span>\r\n

Kokosov\u00e9 mlieko a n\u00e1poje<\/strong><\/h2>\r\nKto by bol povedal, \u017ee pr\u00e1ve t\u00fato ingredienciu budete m\u00f4c\u0165 vyu\u017ei\u0165 aj v mno\u017estve n\u00e1pojov \u010di mie\u0161an\u00fdch drinkov? Vysk\u00fa\u0161ajte napr\u00edklad namie\u0161a\u0165 <\/span>pi\u0148a coladu<\/span><\/a> pod\u013ea<\/span> jednoduch\u00e9ho receptu<\/b>! Jej chu\u0165 je lahodn\u00e1, svie\u017ea a exotick\u00e1! Nestarn\u00facou klasikou je aj jeho vyu\u017eitie v <\/span>smoothies<\/span><\/a>. Aj doma tak m\u00f4\u017eete za\u017ei\u0165 vzdialen\u00fa \u00c1ziu v\u010faka exotickej chuti n\u00e1pojov a smoothies s kokosov\u00fdm mliekom.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/kokosove-mlieko\/","name":"kokosov\u00e9 mlieko","slug":"kokosove-mlieko","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s kokosov\u00fdm mliekom I GymBeam<\/title>\n<meta name=\"description\" content=\"Kokosov\u00e9 mlieko je skvelou rastlinnou n\u00e1hradou mlieka a smotany. 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